Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2025 at 9:16am by gribb0

Run > General
  • Time
    35:43
  • Miles
    3.13
  • Min/mi
    11:25
  • Pacing
    57%
  • WAVA
    52.15
  • Stride(cm)
    92
  • Cals
    294
  • Cadence
    153
  • BPM
    112
  • %MHR
    69.6
  • B/mi
    1278
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:44(10:51/mi) 101/113bpm [1095b/mi] 53cal
2) 0.62mi - 6:41(10:46/mi) 110/122bpm [1184b/mi] 57cal
3) 0.62mi - 6:52(11:02/mi) 117/128bpm [1292b/mi] 59cal
4) 0.62mi - 7:12(11:35/mi) 118/130bpm [1367b/mi] 60cal
5) 0.62mi - 7:55(12:45/mi) 117/126bpm [1492b/mi] 62cal
6) 0.03mi - 18(11:15/mi) 117/119bpm [1317b/mi] 3cal
6:44 6:41 6:52 7:12 7:55 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.92 10:00 10:00 10:54 102 62-113 1111 156 110-164 1/37
1.75 20:00 10:00 +1:10 12:03 115 93-125 1385 158 152-164 3/15
2.44 30:00 10:00 +1:57 14:29 118 91-130 1710 150 104-164 10/6
3.13 39:30 9:30 +40 13:40 117 98-126 1599 148 88-164 17/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 13:24

  • Cadence Distribution

    153 avge / 164 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 157 3 32:56 12:11
    Walk 6.4 110 0.1 2:45 23:13
    Still 0.1 - - 2 -
    Pause 8.7 - - 3:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 42.74% More
    800m 5:11 10:27 47.72% More
    1km 6:36 10:38 48.49% More
    Mile 10:45 10:45 49.51% More
    5k 39:10 12:36 47.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 52.05
    5km 35:26 11:24 52.14
    5M 59:41 11:56 50.09
    10km 1:15:44 12:11 49.14
    10M 2:07:35 12:46 48.32
    Half 2:51:32 13:06 47.69
    20M 4:32:46 13:38 46.24
    Mara 6:06:43 14:00 45.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,436 Fetchies!
Already a Fetchie? Sign in here