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Sat 25th Jan 2025 at 8:30am by Chrisrunstrails

Run > General
  • Time
    12:56:38
  • Miles
    51.66
  • Min/mi
    15:02
  • Pacing
    43.5%
  • WAVA
    38.14
  • Stride(cm)
    75
  • Cals
    7110
  • Watts
    223
  • Cadence
    143
  • BPM
    149
  • %MHR
    77.4
  • B/mi
    2235
  • Asc(m)
    2697
  • Hillscore
    216
  • Surface
    Road

Notes & Comments

1) 1mi - 18:28(18:28/mi) 146/176bpm [2697b/mi] 220cal 151/493W
2) 1mi - 11:39(11:39/mi) 158/186bpm [1842b/mi] 150cal 270/490W
3) 1mi - 10:32(10:32/mi) 183/189bpm [1929b/mi] 166cal 272/554W
4) 1mi - 13:10(13:10/mi) 176/186bpm [2319b/mi] 193cal 225/534W
5) 1mi - 10:41(10:41/mi) 175/185bpm [1870b/mi] 157cal 289/463W
6) 1mi - 12:19(12:19/mi) 171/184bpm [2105b/mi] 167cal 227/477W
7) 1mi - 10:32(10:32/mi) 168/178bpm [1770b/mi] 135cal 285/459W
8) 1mi - 13:03(13:03/mi) 169/184bpm [2205b/mi] 155cal 219/478W
9) 1mi - 14:11(14:11/mi) 170/182bpm [2412b/mi] 175cal 222/455W
10) 1mi - 13:10(13:10/mi) 173/186bpm [2279b/mi] 170cal 224/434W
11) 1mi - 11:23(11:23/mi) 174/182bpm [1981b/mi] 160cal 274/579W
12) 1mi - 13:16(13:16/mi) 173/183bpm [2296b/mi] 172cal 249/485W
13) 1mi - 10:32(10:32/mi) 176/183bpm [1854b/mi] 153cal 304/561W
14) 1mi - 14:48(14:48/mi) 158/182bpm [2339b/mi] 135cal 168/473W
15) 1mi - 11:47(11:47/mi) 172/182bpm [2027b/mi] 151cal 235/454W
16) 1mi - 10:51(10:51/mi) 176/183bpm [1910b/mi] 152cal 261/491W
17) 1mi - 17:27(17:27/mi) 169/179bpm [2948b/mi] 193cal 190/408W
18) 1mi - 17:45(17:45/mi) 166/179bpm [2946b/mi] 157cal 121/392W
19) 1mi - 16:25(16:25/mi) 161/174bpm [2644b/mi] 122cal 151/469W
20) 1mi - 18:31(18:31/mi) 154/170bpm [2850b/mi] 124cal 144/392W
21) 1mi - 15:21(15:21/mi) 159/173bpm [2442b/mi] 123cal 182/380W
22) 1mi - 18:46(18:46/mi) 157/169bpm [2947b/mi] 131cal 151/330W
23) 1mi - 18:12(18:12/mi) 156/174bpm [2840b/mi] 135cal 157/388W
24) 1mi - 22:34(22:34/mi) 148/168bpm [3340b/mi] 110cal 107/386W
25) 1mi - 17:18(17:18/mi) 148/165bpm [2560b/mi] 105cal 152/312W
26) 1mi - 18:53(18:53/mi) 144/163bpm [2719b/mi] 114cal 159/381W
27) 1mi - 19:32(19:32/mi) 152/169bpm [2969b/mi] 130cal 113/391W
28) 1mi - 17:40(17:40/mi) 151/169bpm [2667b/mi] 126cal 141/361W
29) 1mi - 24:14(24:14/mi) 134/175bpm [3248b/mi] 131cal 83/369W
30) 1mi - 14:18(14:18/mi) 144/165bpm [2060b/mi] 113cal 197/392W
31) 1mi - 14:47(14:47/mi) 159/179bpm [2351b/mi] 160cal 206/388W
32) 1mi - 13:24(13:24/mi) 164/179bpm [2197b/mi] 159cal 216/395W
33) 1mi - 11:24(11:24/mi) 159/183bpm [1811b/mi] 120cal 239/367W
34) 1mi - 10:06(10:06/mi) 158/173bpm [1596b/mi] 120cal 272/391W
35) 1mi - 11:20(11:20/mi) 148/158bpm [1677b/mi] 122cal 245/369W
36) 1mi - 11:55(11:55/mi) 138/155bpm [1644b/mi] 115cal 229/359W
37) 1mi - 16:04(16:04/mi) 135/151bpm [2170b/mi] 117cal 173/348W
38) 1mi - 13:49(13:49/mi) 144/156bpm [1989b/mi] 114cal 217/424W
39) 1mi - 13:06(13:06/mi) 142/153bpm [1860b/mi] 116cal 214/392W
40) 1mi - 23:06(23:07/mi) 124/158bpm [2865b/mi] 129cal 110/379W
41) 1mi - 12:39(12:39/mi) 123/132bpm [1555b/mi] 118cal 247/483W
42) 1mi - 12:22(12:22/mi) 131/141bpm [1620b/mi] 120cal 244/401W
43) 1mi - 13:26(13:26/mi) 121/132bpm [1626b/mi] 108cal 195/340W
44) 1mi - 15:34(15:34/mi) 122/133bpm [1898b/mi] 110cal 171/379W
45) 1mi - 12:02(12:02/mi) 128/143bpm [1540b/mi] 111cal 222/316W
46) 1mi - 20:29(20:29/mi) 121/144bpm [2478b/mi] 121cal 122/304W
47) 1mi - 16:32(16:32/mi) 122/156bpm [2017b/mi] 118cal 135/291W
48) 1mi - 20:17(20:17/mi) 116/156bpm [2353b/mi] 129cal 146/343W
49) 1mi - 17:33(17:33/mi) 112/129bpm [1965b/mi] 111cal 152/392W
50) 1mi - 16:21(16:21/mi) 124/151bpm [2028b/mi] 138cal 184/403W
51) 1mi - 10:37(10:37/mi) 141/150bpm [1498b/mi] 115cal 239/379W
52) 0.66mi - 12:25(18:43/mi) 139/147bpm [2602b/mi] 114cal 201/359W
18:28 11:39 10:32 13:10 10:41 12:19 10:32 13:03 14:11 13:10 11:23 13:16 10:32 14:48 11:47 10:51 17:27 17:45 16:25 18:31 15:21 18:46 18:12 22:34 17:18 18:53 19:32 17:40 24:14 14:18 14:47 13:24 11:24 10:06 11:20 11:55 16:04 13:49 13:06 23:06 12:39 12:22 13:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.45 10:00 10:00 22:18 132 114-155 2944 148 80-190 218 38-439 29/15
1.13 20:00 10:00 14:42 159 131-176 2338 156 82-194 261 43-493 52/52
1.99 30:00 10:00 11:33 160 138-185 1847 156 96-214 318 102-490 85/93
2.92 40:00 10:00 10:48 183 176-189 1976 160 88-180 320 110-554 77/100
3.68 50:00 10:00 13:14 174 159-184 2302 157 82-184 235 46-435 83/46
4.61 1:00:00 10:00 10:42 178 164-186 1905 159 88-244 301 34-534 71/74
5.47 1:10:00 10:00 11:39 174 157-184 2028 152 88-244 285 51-477 47/71
6.35 1:20:00 10:00 11:21 169 153-180 1918 166 112-184 277 64-446 50/65
7.19 1:30:00 10:00 11:51 168 149-178 1991 158 90-214 274 87-478 63/54
7.96 1:40:00 10:00 12:59 171 149-184 2221 157 80-180 252 42-441 100/45
8.72 1:50:00 10:00 13:18 167 147-177 2220 157 84-232 255 41-455 64/83
9.39 2:00:00 10:00 14:53 175 158-186 2605 133 94-176 271 49-451 60/77
10.17 2:10:00 10:00 12:50 173 153-183 2219 161 92-190 236 45-579 81/48
11.05 2:20:00 10:00 11:19 173 160-182 1957 153 82-230 262 5-478 45/25
11.86 2:30:00 10:00 12:22 173 155-183 2139 147 106-246 268 63-485 22/51
12.74 2:40:00 10:00 11:25 175 165-180 1998 150 90-176 285 51-387 62/63
13.31 2:50:00 10:00 17:27 161 139-183 2809 142 90-240 236 10-561 31/59
14.25 3:00:00 10:00 10:38 162 135-180 1724 156 100-180 245 75-473 96/29
15.02 3:10:00 10:00 12:55 172 158-182 2223 147 40-178 241 15-454 31/35
15.97 3:20:00 10:00 10:35 176 162-183 1863 156 102-230 273 125-491 57/45
16.36 3:30:00 10:00 25:28 165 140-177 4201 119 80-176 207 19-360 28/38
17.11 3:40:00 10:00 13:19 171 155-179 2276 150 80-186 251 33-408 31/95
17.73 3:50:00 10:00 16:09 169 161-179 2730 144 38-176 228 31-392 39/23
18.31 4:00:00 10:00 17:22 162 153-171 2813 140 88-172 195 27-469 50/14
18.90 4:10:00 10:00 16:56 162 152-174 2744 140 36-202 188 48-335 35/70
19.46 4:20:00 10:00 17:46 149 128-170 2647 149 94-236 158 37-395 24/47
19.97 4:30:00 10:00 19:30 159 145-170 3101 130 38-180 215 35-392 64/29
20.69 4:40:00 10:00 14:00 160 148-173 2241 150 82-186 218 44-366 46/52
21.31 4:50:00 10:00 15:58 159 144-173 2538 135 86-180 196 15-380 47/56
21.77 5:00:00 10:00 22:08 155 139-166 3429 120 82-180 166 43-316 36/25
22.24 5:10:00 10:00 21:10 150 127-166 3175 125 82-188 152 3-330 21/66
22.86 5:20:00 10:00 16:04 162 145-174 2602 142 80-176 219 58-382 53/16
23.39 5:30:00 10:00 18:57 154 133-168 2917 138 80-202 184 45-388 41/30
23.80 5:40:00 10:00 24:03 148 132-165 3559 129 36-206 158 34-336 14/60
24.21 5:50:00 10:00 24:50 145 130-165 3600 111 34-250 176 36-314 37/22
24.86 6:00:00 10:00 15:13 146 124-162 2222 142 82-190 168 27-312 65/12
25.31 6:10:00 10:00 22:13 153 138-163 3398 109 80-176 185 30-354 26/36
25.92 6:20:00 10:00 16:28 137 120-157 2256 140 84-176 181 56-355 32/33
26.48 6:30:00 10:00 18:02 149 134-163 2688 131 80-172 179 27-391 28/40
26.94 6:40:00 10:00 21:46 153 136-169 3330 127 82-172 139 30-360 30/42
27.40 6:50:00 10:00 21:43 148 129-169 3214 115 80-176 151 26-292 18/26
28.12 7:00:00 10:00 13:54 156 132-169 2167 148 92-228 203 56-361 34/60
28.65 7:10:00 10:00 18:40 148 128-175 2763 157 114-174 262 115-369 8/16
28.83 7:20:00 10:00 57:27 118 106-128 6780 100 88-120 77 64-85 1/1
29.50 7:30:00 10:00 14:52 138 108-165 2051 138 100-176 207 42-392 8/11
30.14 7:40:00 10:00 15:35 143 125-156 2229 140 100-232 210 45-388 43/13
30.89 7:50:00 10:00 13:24 167 150-179 2237 141 100-214 233 34-340 46/33
31.54 8:00:00 10:00 15:23 158 141-172 2429 143 82-242 215 46-395 49/76
32.40 8:10:00 10:00 11:36 168 153-183 1949 158 84-170 255 48-371 66/71
33.31 8:20:00 10:00 10:57 157 133-173 1719 155 110-230 249 46-350 28/45
34.28 8:30:00 10:00 10:20 155 137-171 1601 160 112-174 276 117-391 16/15
35.09 8:40:00 10:00 12:20 143 110-158 1764 145 92-174 228 32-369 21/10
35.97 8:50:00 10:00 11:22 142 115-155 1615 148 100-174 250 111-359 45/29
36.66 9:00:00 10:00 14:30 139 117-151 2017 139 82-170 221 74-348 41/40
37.24 9:10:00 10:00 17:15 134 108-150 2312 144 86-180 212 27-345 33/43
37.99 9:20:00 10:00 13:22 144 126-156 1926 145 36-170 217 14-424 43/40
38.73 9:30:00 10:00 13:27 142 125-153 1911 148 100-172 227 40-392 35/56
39.61 9:40:00 10:00 11:20 145 130-152 1644 159 112-176 246 52-379 18/20
39.80 9:50:00 10:00 53:46 124 104-158 6667 141 92-166 243 90-377 18/3
40.32 10:00:00 10:00 19:02 108 84-130 2055 144 96-166 232 32-420 54/31
41.09 10:10:00 10:00 13:04 122 108-132 1595 140 106-170 239 87-483 58/34
41.90 10:20:00 10:00 12:23 130 111-141 1610 147 112-172 251 59-401 32/41
42.68 10:30:00 10:00 12:50 125 111-139 1604 147 110-168 216 68-295 37/29
43.31 10:40:00 10:00 15:42 120 110-133 1884 133 82-164 177 74-379 20/3
43.97 10:50:00 10:00 15:12 121 108-131 1839 134 106-226 187 42-307 10/9
44.77 11:00:00 10:00 12:34 126 105-135 1584 148 108-172 210 34-316 16/49
45.56 11:10:00 10:00 12:32 132 110-144 1655 144 88-172 212 38-303 68/51
45.88 11:20:00 10:00 31:13 114 103-126 3560 116 84-242 110 20-304 4/26
46.25 11:30:00 10:00 27:05 110 90-134 2979 110 84-162 139 45-301 13/42
46.80 11:40:00 10:00 18:10 124 104-154 2254 125 82-164 131 25-269 8/29
47.23 11:50:00 10:00 23:29 128 106-156 3006 134 86-168 194 58-308 34/1
47.83 12:00:00 10:00 16:41 111 86-128 1852 121 102-166 205 40-343 45/20
48.32 12:10:00 10:00 20:09 110 93-127 2217 129 82-164 183 12-392 47/30
49.00 12:20:00 10:00 14:43 115 86-129 1692 139 94-164 192 32-319 23/29
49.50 12:30:00 10:00 20:23 115 87-148 2344 125 36-170 193 1-403 10/46
50.37 12:40:00 10:00 11:27 139 121-151 1591 151 106-170 250 105-373 65/23
51.25 12:50:00 10:00 11:22 140 128-150 1591 155 102-174 237 86-379 44/73
51.66 12:59:21 9:21 22:31 139 126-147 3130 110 82-168 206 82-332 54/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 189 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 14.1% 25:15
    84 6.8% 12:12
    80 10.5% 22:12
    64 4.6% 20:19
    62 10.6% 22:49
    59 11.5% 16:29

  • Cadence Distribution

    143 avge / 250 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.4 165 37.5 7:11:37 11:30
    Walk 37.6 109 14.1 4:52:42 20:41
    Still 7.1 - - 55:02 -

  • Power Distribution

    223W (579 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 39.52% More
    800m 4:07 8:16 44.70% More
    1km 5:22 8:39 45.02% More
    Mile 9:00 9:00 46.19% More
    5k 33:24 10:45 41.73% More
    5 miles 56:45 11:21 39.95% More
    10k 1:11:42 11:32 39.44% More
    10 miles 2:00:34 12:03 38.45% More
    Half 2:38:57 12:08 38.77% More
    20 miles 4:24:46 13:14 36.04% More
    Mara 6:22:24 14:36 33.33% More
    50k 7:45:00 14:58 33.44% More
    40 miles 9:49:52 14:45 36.59% More
    75k 11:32:14 14:51 37.63% More
    50 miles 12:28:12 14:58 37.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 35.02
    5km 39:27 12:42 35.33
    5M 1:05:20 13:04 34.70
    10km 1:22:16 13:14 34.37
    10M 2:16:14 13:37 34.03
    Half 3:01:23 13:51 33.70
    20M 4:44:02 14:12 33.60
    Mara 6:18:09 14:26 33.70
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