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Sun 1st Dec 2024 at 10:02am by MaryT

Run > General
  • Time
    27:50
  • Miles
    3.06
  • Min/mi
    9:06
  • Pacing
    94.7%
  • WAVA
    64.52
  • Stride(cm)
    93
  • Cals
    259
  • Cadence
    190
  • BPM
    142
  • B/mi
    1288
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 123/140bpm [700b/km] 50cal
2) 1km - 5:49(5:49/km) 143/149bpm [832b/km] 54cal
3) 1km - 5:37(5:37/km) 148/156bpm [832b/km] 53cal
4) 1km - 5:28(5:28/km) 150/156bpm [820b/km] 52cal
5) 0.93km - 5:14(5:38/km) 150/159bpm [845b/km] 50cal
5:42 5:49 5:37 5:28 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 93 65-122 919 189 168-196 2/1
0.25 2:21 1:07 8:58 126 121-132 1131 192 190-194 1/2
0.38 3:29 1:07 8:59 129 127-133 1160 190 188-192 0/3
0.50 4:33 1:04 8:33 134 127-138 1146 189 188-192 1/0
0.63 5:43 1:11 9:24 138 136-140 1298 189 188-192 1/2
0.75 6:53 1:10 9:17 140 137-146 1301 188 186-190 1/1
0.88 8:00 1:06 8:51 139 136-143 1231 190 188-192 0/1
1.00 9:09 1:10 9:18 146 143-148 1357 188 184-192 1/1
1.13 10:23 1:13 9:46 145 140-149 1416 188 186-190 2/1
1.25 11:35 1:13 9:40 146 141-149 1412 188 186-190 2/1
1.38 12:44 1:09 9:12 148 146-152 1361 188 186-190 2/1
1.50 13:53 1:09 9:10 146 143-150 1338 190 184-194 1/3
1.63 15:00 1:07 8:59 146 144-149 1311 190 186-194 2/1
1.75 16:06 1:06 8:45 150 145-154 1313 191 188-194 2/3
1.88 17:12 1:07 8:52 153 150-156 1358 193 188-196 4/1
2.00 18:19 1:07 8:56 152 149-155 1359 193 190-194 2/4
2.13 19:24 1:05 8:39 152 147-156 1314 193 190-194 0/2
2.25 20:29 1:05 8:39 151 148-156 1306 193 192-194 1/1
2.38 21:38 1:09 9:08 147 143-153 1343 192 188-194 2/2
2.50 22:42 1:05 8:39 149 146-151 1288 192 190-194 1/1
2.63 23:49 1:06 8:50 149 146-152 1316 192 190-194 1/1
2.75 24:57 1:08 9:04 147 145-150 1332 192 190-194 1/1
2.88 26:07 1:10 9:21 151 149-154 1412 190 188-192 3/0
3.00 27:17 1:10 9:19 149 147-151 1389 193 188-196 1/1
3.06 27:50 33 8:52 156 153-158 1383 193 192-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Cadence Distribution

    190 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.1 27:49 9:05
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 49.48% More
    800m 4:21 8:46 55.78% More
    1km 5:27 8:46 57.73% More
    Mile 8:48 8:48 59.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 61.90
    5km 28:17 9:06 64.49
    5M 46:50 9:22 63.03
    10km 58:58 9:29 62.32
    10M 1:37:39 9:46 62.30
    Half 2:10:01 9:55 62.07
    20M 3:23:36 10:11 61.10
    Mara 4:31:05 10:21 60.13
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