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Mon 11th Nov 2024 at 6:59pm by Danger Mouse

Run > General
  • Time
    51:10
  • Miles
    5.26
  • Min/mi
    9:44
  • Pacing
    54.9%
  • WAVA
    51.09
  • Stride(cm)
    92
  • Cals
    578
  • Cadence
    180
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1155
  • Asc(m)
    246
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 119/136bpm [1121b/mi] 96cal
2) 1mi - 9:24(9:24/mi) 136/147bpm [1279b/mi] 114cal
3) 1mi - 9:36(9:36/mi) 113/146bpm [1085b/mi] 106cal
4) 1mi - 9:37(9:37/mi) 109/123bpm [1049b/mi] 111cal
5) 1mi - 10:20(10:20/mi) 119/128bpm [1229b/mi] 121cal
6) 0.26mi - 2:47(10:52/mi) 123/128bpm [1337b/mi] 30cal
9:25 9:24 9:36 9:37 10:20 2:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 97 65-117 934 170 90-184 2/15
0.50 4:48 2:24 9:36 125 118-131 1201 179 172-186 9/30
0.75 7:08 2:19 9:17 122 115-128 1133 176 172-184 16/30
1.00 9:24 2:16 9:05 128 122-136 1162 179 174-184 16/24
1.25 11:45 2:21 9:25 131 124-139 1234 182 180-186 4/20
1.50 14:03 2:17 9:10 138 126-146 1265 181 178-184 9/14
1.75 16:35 2:32 +7 10:09 136 131-142 1381 180 174-184 8/11
2.00 18:55 2:20 9:20 138 126-147 1287 181 176-184 9/10
2.25 21:17 2:23 9:31 131 122-142 1246 182 180-184 7/6
2.50 23:48 2:30 10:01 119 108-133 1193 181 174-186 17/6
2.75 26:44 2:56 +34 11:45 99 82-107 1163 177 90-190 10/19
3.00 29:06 2:22 9:27 102 80-114 964 183 178-186 14/6
3.25 31:31 2:25 9:42 107 101-114 1037 181 170-184 19/16
3.50 33:49 2:17 9:09 109 103-114 998 182 176-184 8/21
3.75 39:00 5:12 +2:41 20:47 110 73-121 2287 181 176-188 9/7
4.00 41:24 2:24 9:35 112 86-124 1073 184 180-188 6/8
4.25 43:48 2:24 9:35 116 109-122 1111 183 178-186 15/4
4.50 46:22 2:34 10:16 120 110-128 1232 182 178-186 21/12
4.75 49:10 2:48 11:12 119 114-124 1332 183 180-188 22/4
5.00 51:44 2:34 10:17 121 118-124 1244 183 180-186 19/13
5.25 54:28 2:44 10:54 124 119-128 1352 182 178-184 41/7
5.26 54:31 3 10:26 122 122-122 1273 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 8.8% 10:40
    25 7.9% 11:08
    23 6.1% 10:07
    20 7.6% 9:58
    19 11.8% 9:47
    18 7.8% 9:36

  • Cadence Distribution

    180 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 180 5.3 51:02 10:15
    Walk 1.2 90 0 40 3:28:42
    Still 0.0 - - 1 -
    Pause 4.9 - - 2:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 38.23% More
    800m 4:33 9:08 44.51% More
    1km 5:42 9:11 46.67% More
    Mile 9:13 9:13 49.83% More
    5k 30:00 9:39 50.70% More
    5 miles 51:43 10:21 48.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 52.16
    5km 29:17 9:26 51.95
    5M 48:29 9:42 51.22
    10km 1:01:03 9:50 50.81
    10M 1:41:06 10:07 50.41
    Half 2:14:36 10:16 49.99
    20M 3:30:47 10:32 49.97
    Mara 4:40:38 10:43 50.20
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