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Sun 3rd Nov 2024 at 12:35pm by grant mac

Run > General
  • Time
    3:34:46
  • Miles
    21.65
  • Min/mi
    9:55
  • Pacing
    48%
  • WAVA
    48.83
  • Stride(cm)
    93
  • Cals
    2564
  • Watts
    292
  • Cadence
    174
  • BPM
    133
  • %MHR
    73.7
  • B/mi
    1315
  • Asc(m)
    1005
  • Hillscore
    90
  • Surface
    Road

Notes & Comments

1) 1km - 5:12(5:12/km) 130/142bpm [675b/km] 70cal 324/414W
2) 1km - 5:15(5:15/km) 131/144bpm [687b/km] 72cal 338/476W
3) 1km - 6:08(6:08/km) 142/152bpm [870b/km] 86cal 354/450W
4) 1km - 6:11(6:11/km) 145/154bpm [897b/km] 87cal 354/432W
5) 1km - 5:29(5:29/km) 135/145bpm [740b/km] 69cal 317/444W
6) 1km - 5:27(5:27/km) 130/141bpm [708b/km] 66cal 295/369W
7) 1km - 5:22(5:22/km) 128/146bpm [686b/km] 66cal 290/411W
8) 1km - 6:05(6:05/km) 136/144bpm [827b/km] 75cal 319/399W
9) 1km - 6:00(6:00/km) 135/148bpm [810b/km] 77cal 331/434W
10) 1km - 6:07(6:07/km) 135/148bpm [826b/km] 78cal 321/440W
11) 1km - 6:53(6:53/km) 143/147bpm [985b/km] 92cal 351/387W
12) 1km - 6:48(6:48/km) 140/153bpm [953b/km] 87cal 302/403W
13) 1km - 7:50(7:50/km) 131/144bpm [1027b/km] 79cal 228/374W
14) 1km - 6:34(6:34/km) 121/135bpm [795b/km] 57cal 174/292W
15) 1km - 6:43(6:43/km) 126/148bpm [847b/km] 70cal 233/419W
16) 1km - 6:04(6:04/km) 134/149bpm [813b/km] 77cal 284/434W
17) 1km - 6:19(6:19/km) 126/145bpm [796b/km] 68cal 240/370W
18) 1km - 5:19(5:19/km) 122/131bpm [649b/km] 61cal 243/306W
19) 1km - 6:06(6:06/km) 123/135bpm [750b/km] 67cal 252/364W
20) 1km - 9:26(9:26/km) 131/144bpm [1236b/km] 95cal 231/335W
21) 1km - 5:02(5:02/km) 125/140bpm [629b/km] 57cal 270/373W
22) 1km - 5:47(5:47/km) 130/136bpm [753b/km] 67cal 279/336W
23) 1km - 7:11(7:11/km) 144/149bpm [1034b/km] 96cal 358/444W
24) 1km - 6:11(6:11/km) 140/151bpm [865b/km] 77cal 297/374W
25) 1km - 6:26(6:26/km) 147/153bpm [945b/km] 90cal 363/419W
26) 1km - 6:56(6:56/km) 144/148bpm [999b/km] 89cal 336/382W
27) 1km - 6:44(6:44/km) 138/144bpm [929b/km] 74cal 310/388W
28) 1km - 5:48(5:48/km) 123/136bpm [714b/km] 56cal 229/326W
29) 1km - 6:47(6:47/km) 134/145bpm [909b/km] 76cal 291/381W
30) 1km - 5:25(5:25/km) 128/142bpm [693b/km] 64cal 278/401W
31) 1km - 4:56(4:56/km) 126/135bpm [621b/km] 59cal 245/330W
32) 1km - 5:25(5:25/km) 124/142bpm [672b/km] 63cal 244/393W
33) 1km - 5:37(5:37/km) 126/142bpm [708b/km] 67cal 265/418W
34) 1km - 5:58(5:58/km) 127/138bpm [758b/km] 69cal 270/369W
35) 0.84km - 5:14(6:13/km) 127/136bpm [789b/km] 61cal 261/360W
5:12 5:15 6:08 6:11 5:29 5:27 5:22 6:05 6:00 6:07 6:53 6:48 7:50 6:34 6:43 6:04 6:19 5:19 6:06 9:26 5:02 5:47 7:11 6:11 6:26 6:56 6:44 5:48 6:47 5:25 4:56 5:25 5:37 5:58 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.20 10:00 10:00 8:21 130 117-142 1086 181 92-192 330 224-476 47/47
2.19 20:00 10:00 10:03 144 126-154 1446 177 170-188 357 258-450 109/1
3.32 30:00 10:00 8:50 136 123-146 1201 180 176-194 321 233-444 39/57
4.44 40:00 10:00 8:56 130 114-146 1160 178 128-190 297 224-411 56/46
5.47 50:00 10:00 9:46 135 122-148 1318 177 170-186 326 228-434 72/20
6.47 1:00:00 10:00 10:01 137 122-148 1373 176 170-186 331 236-440 85/11
7.38 1:10:00 10:00 10:59 140 123-153 1538 171 118-180 322 195-403 73/17
8.21 1:20:00 10:00 +1 12:03 132 118-152 1591 154 86-184 236 120-374 27/73
9.11 1:30:00 10:00 11:06 122 104-136 1354 166 106-188 205 38-304 17/111
10.11 1:40:00 10:00 10:02 132 110-149 1323 173 146-192 266 111-434 34/94
11.21 1:50:00 10:00 9:03 124 108-145 1122 179 122-190 252 62-370 17/105
11.98 2:00:00 10:00 +5:05 13:01 124 95-135 1615 175 118-188 271 15-364 22/27
12.38 2:10:00 10:00 +2 25:04 133 96-144 3334 120 32-182 251 49-335 58/0
13.53 2:20:00 10:00 8:38 127 113-140 1097 181 176-188 271 212-373 33/91
14.42 2:30:00 10:00 11:15 144 126-151 1621 172 166-184 350 259-444 92/4
15.30 2:40:00 10:00 +1:29 11:25 141 116-150 1610 180 130-190 334 224-419 54/11
16.21 2:50:00 10:00 11:00 145 132-153 1594 174 170-178 339 227-397 91/0
17.15 3:00:00 10:00 +11 10:40 133 107-144 1419 173 116-184 285 62-388 60/6
18.03 3:10:00 10:00 +58 11:19 131 102-145 1482 172 118-190 279 151-381 18/62
19.23 3:20:00 10:00 8:19 127 117-142 1056 183 172-190 263 193-401 36/103
20.37 3:30:00 10:00 8:48 124 113-142 1092 181 174-188 248 180-393 14/150
21.40 3:40:00 10:00 9:41 128 117-142 1239 178 166-186 269 176-418 32/55
21.65 3:42:31 2:31 10:06 127 119-133 1282 177 88-184 270 178-328 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    170 5.4% 10:39
    122 6.3% 10:08
    117 9.6% 12:07
    91 17.3% 20:37
    79 7.7% 11:09
    41 6.4% 12:18

  • Cadence Distribution

    174 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 177 21 3:20:29 9:56
    Walk 5.9 116 0.7 13:37 19:59
    Still 0.3 - - 43 -
    Pause 3.3 - - 7:42 -

  • Power Distribution

    292W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 43.33% More
    800m 3:51 7:45 48.17% More
    1km 4:52 7:51 50.05% More
    Mile 8:10 8:10 51.35% More
    5k 27:06 8:43 51.84% More
    5 miles 45:20 9:04 50.41% More
    10k 57:14 9:13 49.81% More
    10 miles 1:38:40 9:52 47.38% More
    Half 2:15:48 10:22 45.76% More
    20 miles 3:26:38 10:20 46.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 53.97
    5km 26:25 8:30 53.17
    5M 44:09 8:50 51.76
    10km 55:49 8:59 51.07
    10M 1:33:18 9:20 50.10
    Half 2:04:52 9:32 49.36
    20M 3:17:09 9:51 48.82
    Mara 4:23:52 10:04 48.72
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