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Sun 3rd Nov 2024 at 6:28pm by squeaki..#Ultragrandad

Walk > General
  • Time
    52:07
  • Miles
    3.34
  • Min/mi
    15:36
  • Stride(cm)
    87
  • Cals
    285
  • Cadence
    119
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    1528
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 9:56(9:56/km) 109/126bpm [1083b/km] 65cal 57/63rpm 6.04/6.74kmph
2) 1km - 9:41(9:41/km) 96/115bpm [930b/km] 51cal 60/62rpm 6.2/6.65kmph
3) 1km - 9:37(9:37/km) 97/109bpm [933b/km] 52cal 60/63rpm 6.24/6.69kmph
4) 1km - 9:28(9:28/km) 96/103bpm [909b/km] 50cal 60/63rpm 6.34/6.82kmph
5) 1km - 9:26(9:26/km) 94/105bpm [887b/km] 48cal 59/61rpm 6.36/6.69kmph
6) 0.37km - 3:58(10:40/km) 91/99bpm [971b/km] 19cal 58/61rpm 5.62/6.67kmph
9:56 9:41 9:37 9:28 9:26 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 30 30 1:20:28 82 80-87 6598 118 116-120 0/0
0.04 1:00 30 13:11 91 89-91 1200 116 112-122 307/0
0.08 1:30 30 15:11 95 91-96 1442 119 110-126 1/0
0.11 2:00 30 15:28 94 94-96 1455 122 118-126 0/1
0.14 2:30 30 16:06 94 94-95 1513 119 118-120 0/1
0.17 3:00 30 15:28 97 95-99 1501 118 116-120 0/0
0.20 3:30 30 17:30 98 94-105 1714 117 114-120 0/0
0.24 4:00 30 13:11 105 104-107 1385 119 118-120 0/0
0.27 4:30 30 15:47 106 105-109 1672 117 116-118 0/0
0.31 5:00 30 13:38 108 107-110 1473 116 114-118 0/2
0.34 5:30 30 16:06 117 110-120 1883 113 108-114 0/1
0.37 6:00 30 16:25 117 113-120 1921 113 106-120 0/1
0.40 6:30 30 15:28 121 120-121 1872 120 118-122 0/0
0.43 7:00 30 15:11 122 121-123 1852 121 120-122 1/0
0.47 7:30 30 15:47 121 120-123 1909 119 116-124 3/0
0.50 8:00 30 16:25 122 121-125 2003 117 116-120 3/0
0.53 8:30 30 15:28 123 121-126 1903 117 114-120 0/1
0.56 9:00 30 15:47 120 119-123 1893 117 114-118 0/4
0.59 9:30 30 15:11 118 117-122 1792 114 110-118 1/2
0.63 10:00 30 15:11 116 113-117 1761 118 116-122 0/1
0.66 10:30 30 15:47 110 108-113 1736 116 108-120 1/1
0.69 11:00 30 16:25 114 110-115 1872 116 114-120 0/0
0.72 11:30 30 14:54 107 94-115 1594 121 116-124 0/0
0.75 12:00 30 15:47 94 91-97 1483 118 116-120 0/0
0.78 12:30 30 16:06 90 89-91 1448 119 116-122 0/0
0.82 13:00 30 14:22 91 88-98 1308 121 120-122 0/0
0.85 13:30 30 15:47 98 95-101 1546 119 116-122 1/0
0.88 14:00 30 15:11 100 95-102 1518 119 118-122 1/0
0.92 14:30 30 15:47 95 94-96 1499 116 112-120 0/0
0.95 15:00 30 15:11 95 90-96 1442 121 118-124 0/0
0.98 15:30 30 16:06 85 84-91 1368 121 120-124 0/2
1.01 16:00 30 15:28 94 92-96 1455 121 120-124 1/0
1.04 16:30 30 15:28 94 90-96 1455 121 120-122 0/0
1.08 17:00 30 15:28 93 90-96 1439 121 120-122 0/0
1.11 17:30 30 16:46 92 90-94 1542 120 120-122 2/1
1.14 18:00 30 16:25 91 88-93 1494 118 116-122 0/1
1.17 18:30 30 14:07 93 90-99 1313 119 116-120 0/0
1.20 19:00 30 16:46 95 90-99 1593 120 116-122 1/0
1.23 19:30 30 15:28 95 91-98 1470 120 118-122 0/0
1.27 20:00 30 15:11 94 92-96 1427 119 118-120 0/0
1.30 20:30 30 15:47 94 93-97 1483 121 120-122 0/0
1.33 21:00 30 15:28 92 91-94 1424 121 120-122 1/1
1.37 21:30 30 14:54 93 90-99 1386 120 116-124 0/0
1.40 22:00 30 14:22 104 98-109 1494 114 108-122 0/0
1.43 22:30 30 18:17 102 100-106 1865 121 120-122 0/0
1.46 23:00 30 15:28 101 97-104 1563 122 120-126 0/0
1.49 23:30 30 15:28 96 93-99 1486 119 118-120 0/0
1.52 24:00 30 16:46 100 94-105 1676 120 118-120 0/0
1.55 24:30 30 17:07 104 103-104 1781 115 112-118 0/0
1.59 25:00 30 14:07 97 92-103 1369 119 116-122 0/0
1.62 25:30 30 17:07 93 88-100 1592 119 118-122 1/1
1.65 26:00 30 15:11 94 92-97 1427 120 118-122 0/0
1.68 26:30 30 13:52 95 90-99 1318 118 116-120 0/0
1.72 27:00 30 15:47 90 89-93 1420 118 116-120 0/1
1.75 27:30 30 14:07 96 93-99 1355 121 120-122 1/0
1.78 28:00 30 15:11 98 96-100 1488 122 122-122 0/1
1.82 28:30 30 15:28 99 96-100 1532 121 118-122 0/0
1.85 29:00 30 15:28 98 96-99 1516 120 118-120 1/0
1.88 29:30 30 14:38 95 94-98 1390 120 120-120 0/0
1.92 30:00 30 14:07 95 92-98 1341 122 120-124 0/1
1.95 30:30 30 16:46 96 93-98 1609 120 120-122 0/0
1.98 31:00 30 16:25 93 88-98 1527 120 120-122 0/1
2.02 31:30 30 13:11 94 88-100 1240 120 118-120 1/0
2.05 32:00 30 13:38 99 96-101 1350 119 118-120 0/0
2.09 32:30 30 14:38 94 92-98 1375 120 118-124 0/1
2.12 33:00 30 16:46 96 94-100 1609 119 118-120 0/0
2.15 33:30 30 15:11 98 95-99 1488 118 118-120 0/0
2.18 34:00 30 14:38 94 93-96 1375 120 120-120 0/1
2.21 34:30 30 17:07 96 93-99 1644 120 118-122 1/1
2.25 35:00 30 16:06 96 95-99 1545 120 118-124 1/0
2.28 35:30 30 14:07 95 92-98 1341 120 120-122 0/0
2.31 36:00 30 15:11 98 95-100 1488 121 120-124 1/0
2.35 36:30 30 15:47 99 99-100 1562 122 120-126 0/0
2.38 37:00 30 15:28 99 96-100 1532 119 116-122 0/0
2.41 37:30 30 15:11 96 94-98 1458 119 118-120 0/0
2.44 38:00 30 16:25 95 93-98 1560 119 118-120 0/0
2.47 38:30 30 15:28 96 95-97 1486 117 116-120 1/1
2.51 39:00 30 14:38 103 99-105 1507 120 120-120 1/1
2.54 39:30 30 15:28 98 92-103 1516 120 118-122 0/0
2.57 40:00 30 16:25 90 87-94 1478 118 116-120 0/1
2.61 40:30 30 14:07 94 92-96 1327 118 116-120 0/1
2.64 41:00 30 16:06 94 92-97 1513 117 116-118 0/1
2.67 41:30 30 15:11 94 92-95 1427 117 116-120 0/0
2.71 42:00 30 13:52 90 85-93 1249 119 118-120 0/1
2.74 42:30 30 15:28 92 91-92 1424 118 118-120 1/0
2.77 43:00 30 14:07 92 91-95 1299 116 112-120 0/1
2.81 43:30 30 14:54 89 85-93 1326 118 116-118 1/0
2.84 44:00 30 15:28 94 91-97 1455 113 108-118 0/0
2.87 44:30 30 16:06 101 96-104 1625 117 112-118 0/0
2.91 45:00 30 13:52 100 94-104 1387 117 116-118 2/2
2.94 45:30 30 17:07 94 92-95 1609 117 116-118 0/0
2.97 46:00 30 13:38 94 92-96 1282 118 118-118 1/1
3.00 46:30 30 17:07 91 89-93 1558 118 118-118 0/0
3.03 47:00 30 14:54 95 91-98 1416 118 116-120 0/0
3.07 47:30 30 16:25 92 86-95 1511 118 116-120 0/1
3.10 48:00 30 15:11 92 91-94 1397 118 116-120 1/0
3.13 48:30 30 15:11 91 89-92 1382 118 118-118 0/0
3.16 49:00 30 16:25 90 86-94 1478 118 116-118 1/0
3.20 49:30 30 14:22 95 93-98 1365 114 112-116 1/0
3.23 50:00 30 14:54 96 91-99 1431 116 114-120 1/1
3.25 50:30 30 20:07 93 91-94 1871 122 120-122 0/0
3.29 51:00 30 15:28 89 84-94 1377 118 116-122 0/0
3.30 51:30 30 32:11 89 87-92 2865 116 114-118 0/1
3.33 52:00 30 17:07 88 86-90 1507 114 114-116 0/0
3.34 52:09 9 23:29 85 85-86 1996 113 112-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 126 max Delete HR Trace

  • Cadence Distribution

    119 avge / 126 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:40 More
    800m 7:23 14:52 More
    1km 9:18 14:59 More
    Mile 15:07 15:07 More
    5k 47:43 15:22 More
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