Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Oct 2024 at 10:53am by thorneygeoff

Run > General
  • Time
    2:18:33
  • Miles
    13.18
  • Min/mi
    10:31
  • Pacing
    95.1%
  • WAVA
    56.54
  • Stride(cm)
    88
  • Cals
    1517
  • Cadence
    173
  • BPM
    137
  • %MHR
    82
  • B/mi
    1439
  • Asc(m)
    336
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 125/138bpm [1362b/mi] 115cal 5.51/5.8mph
2) 1mi - 10:43(10:43/mi) 137/144bpm [1468b/mi] 118cal 5.6/5.82mph
3) 1mi - 10:40(10:40/mi) 136/139bpm [1450b/mi] 119cal 5.63/5.97mph
4) 1mi - 10:32(10:32/mi) 137/142bpm [1443b/mi] 113cal 5.7/5.93mph
5) 1mi - 10:42(10:42/mi) 137/142bpm [1467b/mi] 113cal 5.6/5.99mph
6) 1mi - 10:29(10:29/mi) 139/146bpm [1457b/mi] 115cal 5.72/5.85mph
7) 1mi - 10:31(10:31/mi) 136/139bpm [1430b/mi] 116cal 5.7/6.07mph
8) 1mi - 10:22(10:22/mi) 137/140bpm [1421b/mi] 112cal 5.78/6.41mph
9) 1mi - 10:34(10:34/mi) 138/141bpm [1457b/mi] 115cal 5.68/6.35mph
10) 1mi - 10:30(10:30/mi) 139/148bpm [1459b/mi] 117cal 5.72/6.14mph
11) 1mi - 10:16(10:16/mi) 141/143bpm [1448b/mi] 117cal 5.84/6.16mph
12) 1mi - 10:23(10:23/mi) 141/145bpm [1464b/mi] 118cal 5.78/6.3mph
13) 1mi - 10:09(10:09/mi) 140/144bpm [1421b/mi] 112cal 5.91/6.37mph
14) 0.18mi - 1:49(10:13/mi) 141/142bpm [1441b/mi] 17cal 5.87/6.18mph
10:54 10:43 10:40 10:32 10:42 10:29 10:31 10:22 10:34 10:30 10:16 10:23 10:09 1:49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.92 10:00 10:00 10:54 123 87-134 1340 174 170-176 29/28
1.85 20:00 10:00 10:44 137 130-144 1471 173 170-176 45/45
2.79 30:00 10:00 10:40 135 124-139 1440 172 122-182 38/39
3.73 40:00 10:00 10:35 138 132-142 1461 173 170-180 31/29
4.66 50:00 10:00 10:45 137 124-141 1473 172 120-246 23/28
5.62 1:00:00 10:00 10:25 138 133-146 1437 174 170-178 34/31
6.56 1:10:00 10:00 10:40 137 127-141 1462 172 128-180 16/18
7.53 1:20:00 10:00 10:20 137 131-140 1415 174 170-178 26/27
8.49 1:30:00 10:00 10:20 138 134-141 1426 174 170-178 26/27
9.43 1:40:00 10:00 10:39 138 129-142 1469 171 88-182 28/28
10.40 1:50:00 10:00 10:21 140 132-148 1449 174 170-180 41/40
11.36 2:00:00 10:00 10:23 141 136-143 1464 173 132-180 43/38
12.35 2:10:00 10:00 10:11 141 139-145 1435 174 170-178 24/27
13.18 2:18:33 8:33 10:18 141 135-144 1452 175 170-180 53/60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.4% 10:32
    13 9.5% 9:24
    12 10.6% 10:55
    11 9.0% 10:37

  • Cadence Distribution

    173 avge / 246 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 173 13.1 2:16:43 10:28
    Walk 1.3 127 0.1 1:50 16:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 39.56% More
    800m 4:59 10:02 45.76% More
    1km 6:15 10:04 48.34% More
    Mile 10:09 10:09 52.41% More
    5k 31:54 10:16 54.04% More
    5 miles 51:47 10:21 54.58% More
    10k 1:04:24 10:22 54.95% More
    10 miles 1:44:23 10:26 55.91% More
    Half 2:17:43 10:31 56.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 59.07
    5km 29:57 9:38 57.55
    5M 49:35 9:55 57.01
    10km 1:02:26 10:03 56.67
    10M 1:43:24 10:20 56.44
    Half 2:17:40 10:31 56.09
    20M 3:35:34 10:47 56.29
    Mara 4:47:01 10:57 56.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,401 Fetchies!
Already a Fetchie? Sign in here