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Sun 13th Oct 2024 at 10:53am by thorneygeoff

Run > General
  • Time
    2:18:33
  • Miles
    13.18
  • Min/mi
    10:31
  • Pacing
    95.1%
  • WAVA
    56.54
  • Stride(cm)
    88
  • Cals
    1517
  • Cadence
    173
  • BPM
    137
  • %MHR
    82
  • B/mi
    1439
  • Asc(m)
    336
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 125/138bpm [1362b/mi] 115cal 5.51/5.8mph
2) 1mi - 10:43(10:43/mi) 137/144bpm [1468b/mi] 118cal 5.6/5.82mph
3) 1mi - 10:40(10:40/mi) 136/139bpm [1450b/mi] 119cal 5.63/5.97mph
4) 1mi - 10:32(10:32/mi) 137/142bpm [1443b/mi] 113cal 5.7/5.93mph
5) 1mi - 10:42(10:42/mi) 137/142bpm [1467b/mi] 113cal 5.6/5.99mph
6) 1mi - 10:29(10:29/mi) 139/146bpm [1457b/mi] 115cal 5.72/5.85mph
7) 1mi - 10:31(10:31/mi) 136/139bpm [1430b/mi] 116cal 5.7/6.07mph
8) 1mi - 10:22(10:22/mi) 137/140bpm [1421b/mi] 112cal 5.78/6.41mph
9) 1mi - 10:34(10:34/mi) 138/141bpm [1457b/mi] 115cal 5.68/6.35mph
10) 1mi - 10:30(10:30/mi) 139/148bpm [1459b/mi] 117cal 5.72/6.14mph
11) 1mi - 10:16(10:16/mi) 141/143bpm [1448b/mi] 117cal 5.84/6.16mph
12) 1mi - 10:23(10:23/mi) 141/145bpm [1464b/mi] 118cal 5.78/6.3mph
13) 1mi - 10:09(10:09/mi) 140/144bpm [1421b/mi] 112cal 5.91/6.37mph
14) 0.18mi - 1:49(10:13/mi) 141/142bpm [1441b/mi] 17cal 5.87/6.18mph
10:54 10:43 10:40 10:32 10:42 10:29 10:31 10:22 10:34 10:30 10:16 10:23 10:09 1:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.92 10:00 10:00 10:54 123 87-134 1340 174 170-176 29/28
1.85 20:00 10:00 10:44 137 130-144 1471 173 170-176 45/45
2.79 30:00 10:00 10:40 135 124-139 1440 172 122-182 38/39
3.73 40:00 10:00 10:35 138 132-142 1461 173 170-180 31/29
4.66 50:00 10:00 10:45 137 124-141 1473 172 120-246 23/28
5.62 1:00:00 10:00 10:25 138 133-146 1437 174 170-178 34/31
6.56 1:10:00 10:00 10:40 137 127-141 1462 172 128-180 16/18
7.53 1:20:00 10:00 10:20 137 131-140 1415 174 170-178 26/27
8.49 1:30:00 10:00 10:20 138 134-141 1426 174 170-178 26/27
9.43 1:40:00 10:00 10:39 138 129-142 1469 171 88-182 28/28
10.40 1:50:00 10:00 10:21 140 132-148 1449 174 170-180 41/40
11.36 2:00:00 10:00 10:23 141 136-143 1464 173 132-180 43/38
12.35 2:10:00 10:00 10:11 141 139-145 1435 174 170-178 24/27
13.18 2:18:33 8:33 10:18 141 135-144 1452 175 170-180 53/60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.4% 10:32
    13 9.5% 9:24
    12 10.6% 10:55
    11 9.0% 10:37

  • Cadence Distribution

    173 avge / 246 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 173 13.1 2:16:43 10:28
    Walk 1.3 127 0.1 1:50 16:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 39.56% More
    800m 4:59 10:02 45.76% More
    1km 6:15 10:04 48.34% More
    Mile 10:09 10:09 52.41% More
    5k 31:54 10:16 54.04% More
    5 miles 51:47 10:21 54.58% More
    10k 1:04:24 10:22 54.95% More
    10 miles 1:44:23 10:26 55.91% More
    Half 2:17:43 10:31 56.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 59.07
    5km 29:57 9:38 57.55
    5M 49:35 9:55 57.01
    10km 1:02:26 10:03 56.67
    10M 1:43:24 10:20 56.44
    Half 2:17:40 10:31 56.09
    20M 3:35:34 10:47 56.29
    Mara 4:47:01 10:57 56.69
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