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Sun 15th Sep 2024 at 5:18pm by Jonathan73

Run > General
  • Time
    1:51:24
  • Miles
    15.28
  • Min/mi
    7:17
  • Pacing
    76.3%
  • WAVA
    66.87
  • Stride(cm)
    129
  • Cals
    1101
  • Watts
    308
  • Cadence
    172
  • BPM
    135
  • %MHR
    79
  • B/mi
    985
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 128/129bpm [1029b/mi] 15cal 84/87rpm 283/320W 7.46/8.01mph
2) 1mi - 7:45(7:45/mi) 151/160bpm [1170b/mi] 121cal 85/87rpm 296/325W 7.74/8.84mph
3) 1mi - 6:14(6:14/mi) 160/160bpm [997b/mi] 107cal 89/93rpm 352/390W 9.63/10.2mph
4) 1mi - 6:16(6:16/mi) 170/174bpm [1066b/mi] 125cal 90/92rpm 350/381W 9.57/10.31mph
5) 0.1mi - 1:58(20:12/mi) 141/174bpm [2847b/mi] 30cal 50/89rpm 111/346W 2.97/10.22mph
6) 1mi - 6:11(6:11/mi) 116/116bpm [717b/mi] 65cal 90/92rpm 355/377W 9.71/10.25mph
7) 0.1mi - 1:56(18:50/mi) 124/132bpm [2336b/mi] 16cal 53/90rpm 119/351W 3.19/9.53mph
8) 1mi - 6:10(6:10/mi) 130/130bpm [803b/mi] 22cal 91/94rpm 357/384W 9.72/10.11mph
9) 1mi - 7:33(7:33/mi) 122/137bpm [920b/mi] 81cal 85/93rpm 304/390W 7.95/10.27mph
10) 1mi - 7:25(7:25/mi) 111/111bpm [822b/mi] 44cal 87/89rpm 307/332W 8.1/9.06mph
11) 1mi - 7:40(7:40/mi) 117/144bpm [897b/mi] 50cal 86/89rpm 299/326W 7.83/8.3mph
12) 1mi - 7:45(7:45/mi) 144/144bpm [1116b/mi] 99cal 87/88rpm 297/327W 7.74/8.39mph
13) 1mi - 7:39(7:39/mi) 144/144bpm [1103b/mi] 96cal 86/88rpm 290/312W 7.84/8.23mph
14) 1mi - 7:44(7:44/mi) 144/144bpm [1114b/mi] 100cal 85/87rpm 291/337W 7.75/8.1mph
15) 1mi - 7:48(7:48/mi) 144/144bpm [1122b/mi] 98cal 85/87rpm 293/306W 7.7/8.34mph
16) 0.28mi - 2:15(8:01/mi) 144/144bpm [1156b/mi] 32cal 84/87rpm 293/333W 7.48/8.41mph
8:02 7:45 6:14 6:16 1:58 6:11 1:56 6:10 7:33 7:25 7:40 7:45 7:39 7:44 7:48 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:31 8:31 8:31 165 0-174 279 -321 64/51
2.00 16:16 7:45 7:45 170 166-174 296 237-325 51/48
3.00 22:30 6:14 6:14 179 168-182 352 273-391 52/53
4.00 28:46 6:16 6:16 179 176-182 350 328-382 47/49
4.10 30:44 1:58 20:10 99 72-178 106 64-337 6/4
5.10 36:52 6:08 6:08 179 72-184 353 61-394 51/52
5.20 37:31 39 6:23 180 178-182 348 338-361 4/6
6.20 44:59 7:28 7:28 161 68-184 294 50-378 59/59
7.20 51:09 6:10 6:10 182 110-186 355 96-384 50/51
8.20 57:17 6:08 6:08 183 180-188 359 340-391 57/57
9.20 1:05:04 7:47 7:47 169 0-186 297 79-386 50/44
10.20 1:12:33 7:29 7:29 174 170-178 303 284-333 43/46
11.20 1:20:09 7:36 7:36 173 170-178 298 279-327 44/45
12.20 1:28:02 7:53 7:53 173 168-176 297 259-328 50/45
13.20 1:35:39 7:37 7:37 172 166-176 289 272-313 40/53
13.48 1:37:48 2:09 7:42 170 166-172 287 278-301 12/15
15.28 1:51:52 14:04 7:49 170 118-174 293 209-338 88/89

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 188 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 174 15.1 1:47:30 7:08
    Walk 3.8 96 0.2 4:18 20:39
    Still 0.1 - - 4 -

  • Power Distribution

    308W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 56.43% More
    800m 2:57 5:55 64.72% More
    1km 3:43 5:59 67.38% More
    Mile 6:05 6:05 70.72% More
    5k 20:24 6:34 70.47% More
    5 miles 33:34 6:43 69.76% More
    10k 41:07 6:37 71.07% More
    10 miles 1:10:04 7:00 68.41% More
    Half 1:34:03 7:11 67.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 69.61
    5km 20:35 6:38 69.85
    5M 34:05 6:49 68.69
    10km 42:55 6:54 68.08
    10M 1:11:04 7:06 67.45
    Half 1:34:38 7:13 66.81
    20M 2:28:11 7:25 66.68
    Mara 3:17:18 7:32 66.91
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