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Sun 21st Jul 2024 at 9:07am by sharpshooter

Run > General
  • Time
    54:27
  • Miles
    6.87
  • Min/mi
    7:56
  • Pacing
    94%
  • WAVA
    55.40
  • Stride(cm)
    125
  • Cals
    617
  • Watts
    287
  • Cadence
    163
  • BPM
    141
  • %MHR
    75.5
  • B/mi
    1119
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 126/135bpm [662b/km] 55cal 282/332W
2) 1km - 5:08(5:08/km) 136/142bpm [699b/km] 57cal 285/327W
3) 1km - 5:04(5:04/km) 137/144bpm [695b/km] 56cal 277/288W
4) 1km - 5:03(5:03/km) 138/142bpm [697b/km] 56cal 281/310W
5) 1km - 5:02(5:02/km) 138/142bpm [694b/km] 55cal 282/313W
6) 1km - 5:05(5:05/km) 139/143bpm [708b/km] 54cal 277/287W
7) 1km - 5:05(5:05/km) 140/144bpm [712b/km] 56cal 280/306W
8) 1km - 4:55(4:55/km) 141/152bpm [694b/km] 55cal 286/326W
9) 1km - 4:32(4:32/km) 152/156bpm [690b/km] 57cal 305/328W
10) 1km - 4:33(4:33/km) 154/157bpm [700b/km] 57cal 304/347W
11) 1km - 4:29(4:29/km) 154/157bpm [690b/km] 56cal 305/360W
12) 0.06km - 14(4:12/km) 155/156bpm [650b/km] 3cal 296/302W
5:15 5:08 5:04 5:03 5:02 5:05 5:05 4:55 4:32 4:33 4:29 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.20 10:00 10:00 8:21 131 72-142 1094 161 96-168 283 89-332 20/10
2.42 20:00 10:00 8:10 138 132-144 1127 162 158-166 279 266-310 10/10
3.65 30:00 10:00 8:08 139 134-143 1130 161 158-166 280 262-313 11/14
4.88 40:00 10:00 8:09 140 137-144 1141 162 158-166 282 260-326 12/14
6.25 50:00 10:00 7:17 153 139-157 1115 166 162-172 304 278-347 15/12
6.87 54:27 4:27 7:13 154 149-157 1110 167 162-172 304 255-360 8/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 6.9 54:25 7:55
    Walk 0.1 96 0 2 13:43

  • Power Distribution

    287W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 43.44% More
    800m 3:34 7:10 49.31% More
    1km 4:28 7:11 51.81% More
    Mile 7:14 7:14 55.14% More
    5k 23:33 7:35 57.02% More
    5 miles 38:57 7:47 56.02% More
    10k 48:56 7:52 55.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 56.44
    5km 23:29 7:34 57.18
    5M 38:53 7:47 56.12
    10km 48:57 7:53 55.57
    10M 1:21:04 8:06 54.94
    Half 1:47:56 8:14 54.37
    20M 2:49:01 8:27 54.16
    Mara 3:45:01 8:35 54.28
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