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Sun 21st Jul 2024 at 9:07am by sharpshooter

Run > General
  • Time
    54:27
  • Miles
    6.87
  • Min/mi
    7:56
  • Pacing
    94%
  • WAVA
    55.40
  • Stride(cm)
    125
  • Cals
    617
  • Watts
    287
  • Cadence
    163
  • BPM
    141
  • %MHR
    75.5
  • B/mi
    1119
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 126/135bpm [662b/km] 55cal 282/332W
2) 1km - 5:08(5:08/km) 136/142bpm [699b/km] 57cal 285/327W
3) 1km - 5:04(5:04/km) 137/144bpm [695b/km] 56cal 277/288W
4) 1km - 5:03(5:03/km) 138/142bpm [697b/km] 56cal 281/310W
5) 1km - 5:02(5:02/km) 138/142bpm [694b/km] 55cal 282/313W
6) 1km - 5:05(5:05/km) 139/143bpm [708b/km] 54cal 277/287W
7) 1km - 5:05(5:05/km) 140/144bpm [712b/km] 56cal 280/306W
8) 1km - 4:55(4:55/km) 141/152bpm [694b/km] 55cal 286/326W
9) 1km - 4:32(4:32/km) 152/156bpm [690b/km] 57cal 305/328W
10) 1km - 4:33(4:33/km) 154/157bpm [700b/km] 57cal 304/347W
11) 1km - 4:29(4:29/km) 154/157bpm [690b/km] 56cal 305/360W
12) 0.06km - 14(4:12/km) 155/156bpm [650b/km] 3cal 296/302W
5:15 5:08 5:04 5:03 5:02 5:05 5:05 4:55 4:32 4:33 4:29 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:34 120 72-131 1028 159 96-168 284 89-332 7/2
0.50 4:14 2:05 8:22 130 125-133 1087 161 158-166 280 259-316 4/1
0.75 6:19 2:05 8:21 135 130-142 1127 163 160-166 290 268-327 5/1
1.00 8:23 2:04 8:15 137 132-142 1131 161 160-162 279 265-301 3/2
1.25 10:27 2:04 8:16 135 128-140 1117 161 158-162 282 262-320 2/3
1.50 12:29 2:02 8:09 137 132-141 1116 162 160-164 276 268-288 2/2
1.75 14:31 2:02 8:07 138 134-144 1121 161 158-162 279 271-287 1/2
2.00 16:34 2:03 8:11 137 134-140 1121 161 160-166 279 270-292 2/3
2.25 18:37 2:03 8:13 137 135-139 1125 161 160-166 280 266-310 1/3
2.50 20:38 2:01 8:05 140 136-142 1132 162 160-166 281 266-308 4/2
2.75 22:39 2:00 8:02 138 135-142 1108 162 160-166 282 272-294 3/4
3.00 24:39 2:01 8:03 138 134-142 1112 162 160-164 280 262-307 1/4
3.25 26:44 2:04 8:17 138 134-142 1143 162 160-166 281 266-313 3/1
3.50 28:46 2:03 8:10 139 136-141 1136 161 160-164 276 267-285 2/2
3.75 30:48 2:02 8:07 139 136-143 1129 161 158-162 278 269-290 1/3
4.00 32:51 2:03 8:11 140 138-143 1145 162 160-166 277 267-289 1/2
4.25 34:55 2:05 8:18 140 138-144 1163 161 160-162 281 266-306 3/1
4.50 36:56 2:01 8:02 140 138-144 1125 162 160-164 280 271-301 4/3
4.75 38:57 2:01 8:04 140 137-143 1129 162 160-164 280 260-298 3/3
5.00 40:51 1:54 7:35 144 137-154 1092 164 158-170 301 277-326 3/4
5.25 42:41 1:50 7:21 152 150-154 1116 167 166-168 310 299-328 2/2
5.50 44:31 1:50 7:19 151 149-156 1104 166 164-168 299 287-313 2/2
5.75 46:21 1:50 7:20 153 150-157 1123 167 164-170 303 292-319 2/2
6.00 48:10 1:49 7:18 154 153-157 1124 167 164-170 309 293-347 3/3
6.25 49:59 1:49 7:16 154 151-157 1119 166 162-172 301 287-316 4/2
6.50 51:47 1:48 7:12 154 149-157 1109 167 162-172 304 272-343 2/6
6.75 53:37 1:50 7:19 154 150-157 1126 167 164-172 299 255-347 2/6
6.87 54:27 50 7:00 154 152-156 1079 167 164-170 315 288-360 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 6.9 54:25 7:55
    Walk 0.1 96 0 2 13:43

  • Power Distribution

    287W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 43.44% More
    800m 3:34 7:10 49.31% More
    1km 4:28 7:11 51.81% More
    Mile 7:14 7:14 55.14% More
    5k 23:33 7:35 57.02% More
    5 miles 38:57 7:47 56.02% More
    10k 48:56 7:52 55.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 56.44
    5km 23:29 7:34 57.18
    5M 38:53 7:47 56.12
    10km 48:57 7:53 55.57
    10M 1:21:04 8:06 54.94
    Half 1:47:56 8:14 54.37
    20M 2:49:01 8:27 54.16
    Mara 3:45:01 8:35 54.28
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