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Sun 23rd Jun 2024 at 9:02am by quimby

Run > Race
  • v warm
  • Time
    50:32
  • Miles
    6.21
  • Min/mi
    8:08
  • Pacing
    93.4%
  • WAVA
    68.38
  • Stride(cm)
    107
  • Cals
    572
  • Watts
    260
  • Cadence
    184
  • BPM
    174
  • %MHR
    93.8
  • B/mi
    1413
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Hot. Walked during mile 5 for water stop.

1) 1mi - 7:59(7:59/mi) 151/159bpm [1205b/mi] 81cal 269/328W
2) 1mi - 7:55(7:55/mi) 166/183bpm [1313b/mi] 86cal 256/276W
3) 1mi - 8:07(8:07/mi) 179/184bpm [1454b/mi] 94cal 262/345W
4) 1mi - 8:22(8:22/mi) 180/185bpm [1506b/mi] 97cal 252/320W
5) 1mi - 8:10(8:10/mi) 181/188bpm [1477b/mi] 96cal 251/302W
6) 1mi - 8:19(8:19/mi) 182/185bpm [1515b/mi] 98cal 253/310W
7) 0.21mi - 1:40(7:46/mi) 182/183bpm [1414b/mi] 20cal 261/271W
7:59 7:55 8:07 8:22 8:10 8:19 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.26 10:00 10:00 7:57 152 89-159 1208 190 182-206 267 191-328 20/16
2.50 20:00 10:00 8:05 173 154-183 1398 186 180-196 254 223-290 13/15
3.73 30:00 10:00 8:07 180 172-184 1460 183 116-194 266 42-345 14/15
4.94 40:00 10:00 8:17 181 170-188 1500 180 90-192 254 78-320 11/12
6.15 50:00 10:00 8:16 182 174-185 1504 182 122-192 261 207-310 14/14
6.21 50:32 32 7:44 181 181-181 1401 184 182-186 262 253-271 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 188 max Delete HR Trace

  • Cadence Distribution

    184 avge / 206 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 185 6.2 49:44 8:05
    Walk 1.6 121 0.1 48 14:00

  • Power Distribution

    260W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 53.30% More
    800m 3:54 7:50 58.05% More
    1km 4:52 7:50 60.27% More
    Mile 7:52 7:52 63.07% More
    5k 24:51 8:00 69.01% More
    5 miles 40:31 8:06 68.51% More
    10k 50:32 8:08 68.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 67.96
    5km 24:15 7:48 70.70
    5M 40:10 8:02 69.10
    10km 50:34 8:08 68.33
    10M 1:23:44 8:22 68.18
    Half 1:51:29 8:31 67.84
    20M 2:54:35 8:44 66.71
    Mara 3:52:26 8:52 65.60
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