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Sun 16th Jun 2024 at 5:37am by Joe C

Run > General
  • Time
    2:06:44
  • Miles
    14.43
  • Min/mi
    8:47
  • Pacing
    35.4%
  • WAVA
    59.06
  • Stride(cm)
    108
  • Cals
    1563
  • Cadence
    170
  • BPM
    138
  • B/mi
    1215
  • Asc(m)
    389
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 124/134bpm [1196b/mi] 112cal
2) 1mi - 9:19(9:19/mi) 129/133bpm [1202b/mi] 111cal
3) 1mi - 12:03(12:03/mi) 126/140bpm [1517b/mi] 124cal
4) 1mi - 8:48(8:48/mi) 129/138bpm [1135b/mi] 100cal
5) 1mi - 9:16(9:16/mi) 132/137bpm [1222b/mi] 111cal
6) 1mi - 9:01(9:01/mi) 135/143bpm [1217b/mi] 107cal
7) 1mi - 8:22(8:22/mi) 140/147bpm [1172b/mi] 103cal
8) 1mi - 8:08(8:08/mi) 140/151bpm [1138b/mi] 103cal
9) 1mi - 7:52(7:52/mi) 149/152bpm [1171b/mi] 106cal
10) 1mi - 7:58(7:58/mi) 150/153bpm [1194b/mi] 108cal
11) 1mi - 8:01(8:01/mi) 149/155bpm [1195b/mi] 106cal
12) 1mi - 8:07(8:07/mi) 149/154bpm [1210b/mi] 107cal
13) 1mi - 8:06(8:06/mi) 151/156bpm [1224b/mi] 109cal
14) 1mi - 8:33(8:33/mi) 146/154bpm [1248b/mi] 109cal
15) 0.43mi - 3:33(8:21/mi) 146/151bpm [1218b/mi] 47cal
9:39 9:19 12:03 8:48 9:16 9:01 8:22 8:08 7:52 7:58 8:01 8:07 8:06 8:33 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:29 118 81-132 1118 166 114-174 11/20
1.00 9:36 4:51 9:43 128 120-134 1243 169 160-174 23/31
1.50 14:14 4:38 9:17 129 121-133 1197 168 162-172 25/18
2.00 18:55 4:41 9:22 129 123-131 1207 168 158-176 25/18
2.50 23:25 4:30 9:00 132 129-139 1189 167 164-172 21/19
3.00 31:35 8:10 +38 16:20 124 100-140 2025 166 112-172 11/19
3.50 39:27 7:52 +3:39 15:44 125 88-138 1966 168 166-174 15/26
4.00 44:26 4:59 +24 9:59 131 124-136 1308 167 162-170 21/17
4.50 49:14 4:48 9:37 130 126-136 1250 166 158-172 21/24
5.00 53:42 4:27 8:54 133 130-137 1184 168 166-172 16/10
5.50 58:11 4:30 8:59 135 132-140 1213 167 162-170 16/18
6.00 1:02:43 4:31 9:03 136 130-143 1230 167 162-170 21/21
6.50 1:06:56 4:13 8:27 137 134-142 1157 170 168-174 20/23
7.00 1:11:05 4:09 8:18 143 139-146 1186 171 168-174 22/17
7.50 1:17:03 5:58 +1:56 11:57 136 102-151 1625 172 166-182 14/24
8.00 1:21:08 4:05 8:10 143 138-147 1169 172 168-176 22/16
8.50 1:25:04 3:56 7:52 148 143-152 1165 174 170-178 14/16
9.00 1:29:00 3:56 7:51 149 148-151 1170 175 172-178 19/12
9.50 1:32:57 3:57 7:54 150 148-153 1186 175 172-180 13/21
10.00 1:36:57 4:00 8:01 150 148-152 1202 174 170-176 27/21
10.50 1:40:58 4:00 8:01 148 145-151 1185 174 172-178 13/19
11.00 1:44:59 4:01 8:02 151 148-155 1213 174 170-178 28/25
11.50 1:49:00 4:01 8:02 150 148-154 1205 173 170-178 16/17
12.00 1:53:06 4:06 8:13 149 143-153 1224 174 172-178 15/16
12.50 1:57:08 4:02 8:04 150 143-153 1209 173 170-178 18/20
13.00 2:01:12 4:04 8:09 152 146-156 1238 174 168-176 20/17
13.50 2:09:18 8:06 +4:08 16:12 147 117-153 2381 172 158-178 14/14
14.00 2:13:53 4:35 9:09 144 137-154 1319 170 166-176 11/10
14.43 2:17:26 3:33 8:21 146 139-151 1220 170 166-176 10/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.7% 8:02
    12 8.6% 9:02
    12 6.8% 8:46
    12 8.6% 8:09
    11 9.7% 41:19
    11 3.7% 7:53

  • Cadence Distribution

    170 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 170 14.4 2:10:27 9:20
    Walk 0.5 114 0 44 6:13:47
    Still 1.6 - - 2:12 -
    Pause 2.9 - - 4:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 44.34% More
    800m 3:53 7:48 52.17% More
    1km 4:51 7:48 54.85% More
    Mile 7:49 7:49 58.66% More
    5k 24:39 7:56 61.70% More
    5 miles 40:02 8:00 62.04% More
    10k 51:49 8:20 59.86% More
    10 miles 1:25:52 8:35 59.36% More
    Half 2:01:35 9:17 55.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 61.34
    5km 24:53 8:01 61.14
    5M 41:12 8:14 60.27
    10km 51:53 8:21 59.79
    10M 1:25:55 8:36 59.32
    Half 1:54:23 8:44 58.83
    20M 2:59:08 8:57 58.80
    Mara 3:58:29 9:06 59.07
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