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Fri 14th Jun 2024 at 10:03am by tanita

Run > General
  • Time
    1:04:59
  • Miles
    5.85
  • Min/mi
    11:06
  • Pacing
    71%
  • WAVA
    47.85
  • Stride(cm)
    79
  • Cals
    636
  • Watts
    241
  • Cadence
    184
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1453
  • Asc(m)
    134
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 7:18(7:18/km) 134/146bpm [979b/km] 76cal 254/359W
2) 1km - 7:14(7:14/km) 130/142bpm [941b/km] 70cal 248/334W
3) 1km - 7:06(7:06/km) 134/142bpm [951b/km] 74cal 236/293W
4) 1km - 6:50(6:50/km) 126/131bpm [861b/km] 64cal 222/277W
5) 1km - 7:16(7:16/km) 126/144bpm [916b/km] 64cal 225/334W
6) 1km - 7:05(7:05/km) 137/143bpm [971b/km] 74cal 254/318W
7) 1km - 6:53(6:53/km) 133/138bpm [915b/km] 68cal 231/271W
8) 1km - 6:31(6:31/km) 126/131bpm [822b/km] 58cal 217/300W
9) 1km - 6:14(6:14/km) 130/139bpm [811b/km] 62cal 248/344W
10) 0.42km - 2:31(6:01/km) 132/136bpm [794b/km] 26cal 248/314W
7:18 7:14 7:06 6:50 7:16 7:05 6:53 6:31 6:14 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.82 10:00 10:00 +1:09 12:08 135 94-146 1638 184 166-190 250 120-340 36/14
1.60 20:00 10:00 +8 12:53 131 99-142 1688 185 176-192 258 179-334 42/7
2.51 30:00 10:00 11:00 128 118-135 1408 185 180-188 226 169-277 7/25
3.26 40:00 10:00 +1:14 13:15 128 115-144 1697 178 80-192 236 47-334 27/31
4.12 50:00 10:00 +24 11:43 137 133-143 1605 185 180-190 246 203-318 29/7
5.04 1:00:00 10:00 +7 10:50 127 121-134 1376 184 174-190 226 180-300 7/45
5.83 1:10:00 10:00 +2:12 12:38 131 113-139 1654 187 176-194 251 188-344 21/38
5.85 1:10:14 14 11:35 131 131-132 1516 186 182-188 266 261-269 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.2% 12:19
    34 3.3% 12:21
    22 2.4% 11:57
    20 4.2% 11:51
    14 4.3% 15:37

  • Cadence Distribution

    184 avge / 194 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 184 5.8 1:04:10 11:56
    Walk 0.9 108 0 42 19:36
    Still 0.2 - - 9 -
    Pause 6.9 - - 5:14 -

  • Power Distribution

    241W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:29 37.83% More
    800m 5:08 10:19 41.68% More
    1km 6:26 10:21 43.88% More
    Mile 10:51 10:51 45.35% More
    5k 36:18 11:41 44.49% More
    5 miles 59:05 11:49 44.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 49.25
    5km 33:14 10:42 48.60
    5M 55:01 11:00 48.04
    10km 1:09:16 11:09 47.73
    10M 1:54:43 11:28 47.44
    Half 2:32:44 11:40 47.08
    20M 3:59:10 11:58 47.15
    Mara 5:18:26 12:09 47.42
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