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Tue 11th Jun 2024 at 7:25am by tobyallanson

Run > General
  • Time
    37:44
  • Miles
    4.84
  • Min/mi
    7:48
  • Pacing
    87.7%
  • WAVA
    59.40
  • Stride(cm)
    112
  • Cals
    558
  • Cadence
    184
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1121
  • Asc(m)
    213
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 142/162bpm [1090b/mi] 116cal 7.82/9.18mph
2) 1mi - 7:21(7:21/mi) 149/163bpm [1094b/mi] 115cal 8.17/9.64mph
3) 1mi - 7:38(7:38/mi) 146/159bpm [1114b/mi] 116cal 7.86/9.75mph
4) 1mi - 8:05(8:05/mi) 138/145bpm [1115b/mi] 112cal 7.42/8.2mph
5) 0.84mi - 7:00(8:23/mi) 141/146bpm [1181b/mi] 99cal 7.16/7.93mph
7:41 7:21 7:38 8:05 7:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 143 127-161 1162 183 82-190 0/8
0.50 3:59 1:57 7:50 136 133-137 1065 186 180-190 8/16
0.75 5:51 1:52 7:27 142 137-151 1058 189 186-196 10/8
1.00 7:40 1:49 7:17 152 137-160 1108 186 174-198 5/7
1.25 9:29 1:48 7:13 150 138-159 1083 192 178-198 18/13
1.50 11:26 1:57 7:49 150 140-163 1173 186 174-196 25/16
1.75 13:02 1:36 6:26 150 146-152 964 192 176-198 11/9
2.00 15:01 1:59 7:54 147 135-156 1161 185 164-196 22/14
2.25 16:52 1:51 7:24 153 142-158 1132 187 172-196 17/19
2.50 18:28 1:36 6:26 149 140-155 958 194 182-196 6/18
2.75 20:32 2:04 8:16 144 128-157 1190 185 176-196 12/7
3.00 22:39 2:07 8:26 141 136-145 1189 182 176-184 9/2
3.25 24:41 2:02 8:07 140 136-144 1137 180 176-182 11/6
3.50 26:43 2:03 8:10 138 134-142 1128 179 172-182 14/18
3.75 28:48 2:04 8:18 138 133-144 1145 179 176-182 20/18
4.00 30:44 1:56 7:44 137 133-140 1059 181 178-184 24/27
4.25 32:47 2:03 8:13 139 135-141 1142 182 178-184 17/22
4.50 34:57 2:10 8:38 139 135-140 1200 180 174-184 16/12
4.75 37:00 2:03 8:13 144 142-145 1184 181 178-184 12/18
4.84 37:45 45 8:42 143 141-145 1245 179 176-182 15/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.3% 7:33
    21 18.4% 6:04
    18 7.8% 7:31
    17 8.1% 8:13
    16 11.9% 8:25

  • Cadence Distribution

    184 avge / 198 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 4.8 37:35 7:48
    Walk 0.4 82 0 9 10:57
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 52.91% More
    800m 3:25 6:52 55.37% More
    1km 4:17 6:53 58.05% More
    Mile 7:01 7:01 60.83% More
    5k 23:27 7:33 60.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 60.08
    5km 23:35 7:35 60.49
    5M 39:03 7:49 59.47
    10km 49:10 7:55 58.93
    10M 1:21:26 8:09 58.36
    Half 1:48:25 8:17 57.82
    20M 2:49:47 8:29 57.69
    Mara 3:46:02 8:38 57.89
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