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Wed 1st May 2024 at 6:46am by BILLYMAC1959

Bike > General
  • Time
    57:38
  • Miles
    16.46
  • Mph
    17.1
  • FBI
    84.36
  • Cals
    477
  • BPM
    118
  • %MHR
    65.4
  • B/mi
    412
  • Asc(m)
    235
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 5km - 13:44(2:45/km) 103/132bpm [283b/km] 97cal 21.84/47.76kmph
2) 5km - 12:25(2:29/km) 125/143bpm [310b/km] 122cal 24.16/48.07kmph
3) 5km - 8:05(1:37/km) 115/132bpm [186b/km] 58cal 37.1/54.58kmph
4) 5km - 8:45(1:45/km) 124/141bpm [217b/km] 78cal 34.3/50.45kmph
5) 5km - 10:19(2:04/km) 128/155bpm [264b/km] 94cal 29.09/43.13kmph
6) 1.49km - 4:20(2:54/km) 119/135bpm [345b/km] 28cal 20.7/29.16kmph
13:44 12:25 8:05 8:45 10:19 4:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:15 5:15 +2:50 5.71 85 55-98 892 6/7
1.00 7:55 2:40 11.26 90 70-117 480 1/17
1.50 10:13 2:18 13.01 111 102-116 512 19/0
2.00 11:43 1:29 20.15 100 92-105 298 13/4
2.50 13:40 1:57 15.36 114 105-119 445 6/13
3.00 15:59 2:20 12.88 113 101-123 526 15/1
3.50 18:10 2:10 13.81 125 118-132 543 16/2
4.00 20:30 2:21 12.81 118 112-131 553 10/1
4.50 22:17 1:46 16.95 127 112-133 449 17/1
5.00 23:28 1:12 25.17 114 107-122 272 10/18
5.50 25:58 2:30 11.97 126 101-143 631 5/20
6.00 28:07 2:09 13.97 133 121-143 571 23/0
6.50 29:54 1:47 16.80 128 117-132 457 15/1
7.00 31:12 1:17 23.26 111 103-119 286 10/4
7.50 32:38 1:26 20.89 116 106-126 333 7/15
8.00 33:38 1:00 29.77 111 101-122 224 0/36
8.50 35:06 1:28 20.55 109 93-125 318 6/23
9.00 36:22 1:16 23.78 122 115-127 308 3/26
9.50 37:30 1:08 26.36 111 107-118 253 5/16
10.00 39:05 1:35 19.00 123 117-126 388 10/18
10.50 40:35 1:30 20.00 115 105-129 345 2/33
11.00 41:37 1:02 28.88 118 103-128 245 0/30
11.50 42:40 1:03 28.68 124 119-129 259 7/8
12.00 44:22 1:42 +3 17.64 135 130-141 459 6/5
12.50 46:03 1:42 17.72 130 125-140 440 8/8
13.00 47:29 1:26 20.97 136 129-140 389 9/3
13.50 49:30 2:01 14.85 119 89-141 481 6/4
14.00 51:03 1:33 19.41 132 127-140 408 8/4
14.50 52:49 1:46 17.04 134 130-138 472 2/13
15.00 54:18 1:30 20.09 140 122-154 418 1/16
15.50 56:46 2:28 +42 12.19 110 89-122 541 3/11
16.00 58:56 2:10 13.84 119 107-134 516 4/5
16.46 1:01:12 2:16 12.26 119 106-135 582 12/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    68 1.8% 13.6
    49 2.5% 13.1
    33 3.7% 9.3
    15 2.7% 12.6
    15 2.3% 13.9
    12 4.1% 16.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:55 More
    800m 59 1:59 More
    1km 1:14 1:59 More
    Mile 2:04 2:04 More
    5k 7:41 2:28 More
    5 miles 12:41 2:32 More
    10k 16:45 2:42 More
    10 miles 30:13 3:01 More
    Half 42:48 3:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:59 3:24
    20km 42:47 3:27
    15 miles 52:14 3:29
    20 miles 1:10:51 3:33
    40km 1:29:12 3:35
    25 miles 1:29:45 3:35
    42km 1:33:56 3:36
    50 miles 3:07:08 3:45
    56 miles 3:31:02 3:46
    100 miles 6:30:10 3:54
    112 miles 7:19:59 3:56
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