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Sun 17th Mar 2024 at 10:34am by run Jim run

Run > General
  • Time
    2:23:33
  • Miles
    9.16
  • Min/mi
    15:40
  • Pacing
    50%
  • WAVA
    32.14
  • Stride(cm)
    73
  • Cals
    1480
  • Watts
    258
  • Cadence
    140
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    2190
  • Asc(m)
    448
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 12:22(12:22/mi) 142/150bpm [1755b/mi] 155cal 280/445W
2) 1mi - 11:40(11:40/mi) 146/150bpm [1703b/mi] 158cal 365/549W
3) 1mi - 11:41(11:41/mi) 142/146bpm [1660b/mi] 154cal 316/476W
4) 1mi - 17:02(17:02/mi) 142/147bpm [2418b/mi] 191cal 271/428W
5) 1mi - 21:41(21:41/mi) 134/148bpm [2905b/mi] 167cal 140/481W
6) 1mi - 19:26(19:26/mi) 138/147bpm [2682b/mi] 169cal 133/293W
7) 1mi - 19:38(19:38/mi) 140/152bpm [2748b/mi] 189cal 212/459W
8) 1mi - 15:44(15:44/mi) 140/149bpm [2203b/mi] 150cal 230/388W
9) 1mi - 13:03(13:03/mi) 137/145bpm [1789b/mi] 130cal 253/403W
10) 0.16mi - 1:17(8:02/mi) 146/152bpm [1172b/mi] 17cal 355/440W
12:22 11:40 11:41 17:02 21:41 19:26 19:38 15:44 13:03 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.78 10:00 10:00 12:49 142 95-150 1820 157 88-214 273 74-445 18/16
1.66 20:00 10:00 11:25 146 140-150 1666 165 120-178 380 106-549 58/30
2.47 30:00 10:00 12:18 143 139-149 1758 150 88-180 329 236-488 72/56
3.25 40:00 10:00 12:52 142 137-146 1826 143 98-180 302 196-476 80/9
3.77 50:00 10:00 19:08 141 134-147 2699 118 94-174 263 44-426 25/17
4.56 1:00:00 10:00 12:36 144 140-148 1814 163 100-180 336 10-481 4/61
4.89 1:10:00 10:00 30:56 129 118-147 3990 131 38-172 154 4-323 2/27
5.31 1:20:00 10:00 23:37 132 123-143 3117 131 38-180 140 1-262 4/46
5.83 1:30:00 10:00 19:16 140 132-147 2697 121 80-244 156 23-293 8/2
6.24 1:40:00 10:00 24:32 140 136-146 3434 104 38-128 172 38-260 35/3
6.76 1:50:00 10:00 19:03 141 133-152 2686 142 80-176 260 13-459 73/6
7.47 2:00:00 10:00 14:03 138 133-147 1939 143 82-178 236 55-360 20/88
8.08 2:10:00 10:00 16:29 141 133-149 2323 132 88-188 226 58-388 60/30
8.77 2:20:00 10:00 14:30 136 130-143 1973 137 80-178 243 39-403 39/59
9.16 2:23:33 3:33 9:10 144 140-152 1320 174 168-180 322 244-440 1/47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 15.3% 28:55
    77 6.8% 17:42
    55 4.6% 12:17
    45 15.6% 22:31
    39 8.0% 17:15
    37 6.1% 17:56

  • Cadence Distribution

    140 avge / 244 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.3 169 6 1:09:18 11:28
    Walk 47.3 109 3.1 1:07:51 21:49
    Still 4.5 - - 6:24 -

  • Power Distribution

    258W (549 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 38.95% More
    800m 4:37 9:16 43.50% More
    1km 5:56 9:33 44.44% More
    Mile 10:48 10:48 42.09% More
    5k 37:38 12:07 40.09% More
    5 miles 1:14:26 14:53 33.08% More
    10k 1:39:27 16:00 30.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:43 13:43 33.15
    5km 45:38 14:41 33.06
    5M 1:15:34 15:07 32.58
    10km 1:35:08 15:19 32.32
    10M 2:37:32 15:45 32.07
    Half 3:29:45 16:01 31.79
    20M 5:28:28 16:25 31.77
    Mara 7:17:19 16:41 31.91
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