Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st Jan 2024 at 10:07am by KatMum

Run > General
  • Time
    1:28:45
  • Miles
    8.01
  • Min/mi
    11:05
  • Pacing
    89.9%
  • WAVA
    50.23
  • Stride(cm)
    84
  • Cals
    682
  • Cadence
    172
  • BPM
    125
  • B/mi
    1381
  • Asc(m)
    173
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:25(7:25/km) 107/114bpm [794b/km] 51cal
2) 1km - 7:24(7:24/km) 112/120bpm [828b/km] 52cal
3) 1km - 7:21(7:21/km) 111/120bpm [816b/km] 48cal
4) 1km - 7:09(7:09/km) 126/135bpm [901b/km] 56cal
5) 1km - 7:24(7:24/km) 118/126bpm [874b/km] 53cal
6) 1km - 7:21(7:21/km) 113/119bpm [831b/km] 49cal
7) 1km - 7:18(7:18/km) 116/133bpm [846b/km] 50cal
8) 1km - 7:25(7:25/km) 124/134bpm [919b/km] 54cal
9) 0km - 2(7:20/km) 132/132bpm [969b/km]
10) 1km - 6:07(6:07/km) 137/142bpm [838b/km] 56cal
11) 1km - 6:14(6:14/km) 137/143bpm [854b/km] 54cal
12) 1km - 6:05(6:05/km) 138/146bpm [841b/km] 54cal
13) 1km - 6:13(6:13/km) 141/148bpm [876b/km] 56cal
14) 0.89km - 5:16(5:55/km) 141/146bpm [835b/km] 49cal
7:25 7:24 7:21 7:09 7:24 7:21 7:18 7:25 2 6:07 6:14 6:05 6:13 5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:06 88 74-105 1064 163 112-176 1/1
0.12 1:32 47 12:34 106 103-109 1331 170 168-170 1/2
0.19 2:17 45 12:10 110 107-112 1339 170 168-172 1/2
0.25 3:03 45 12:10 109 108-110 1326 170 168-172 2/1
0.31 3:49 46 12:24 108 107-109 1339 171 168-174 1/3
0.37 4:32 43 11:27 109 107-112 1248 173 170-178 2/0
0.43 5:15 43 11:39 110 109-111 1281 174 172-176 1/1
0.50 5:59 44 11:46 108 106-110 1271 172 170-176 1/1
0.56 6:44 45 12:00 111 105-113 1331 171 170-172 2/0
0.62 7:27 44 11:42 112 109-113 1310 171 168-174 0/2
0.68 8:12 44 11:56 109 106-115 1300 169 166-170 1/0
0.75 8:56 44 11:55 108 107-110 1288 171 170-172 1/2
0.81 9:40 44 11:52 109 107-111 1293 170 168-172 1/3
0.87 10:24 43 11:38 111 108-114 1292 169 166-170 3/3
0.93 11:09 45 12:03 113 111-114 1361 170 168-172 1/4
0.99 11:54 46 12:13 112 109-116 1369 170 168-172 1/0
1.06 12:38 44 11:48 113 111-114 1333 169 166-172 2/3
1.12 13:22 44 11:45 115 114-117 1351 168 166-170 2/2
1.18 14:06 44 11:55 117 116-118 1395 168 166-172 1/0
1.24 14:51 45 11:59 119 117-120 1426 167 162-172 1/3
1.30 15:35 44 11:40 111 108-115 1296 167 166-168 1/1
1.37 16:18 44 11:43 111 110-112 1301 168 166-172 0/1
1.43 17:02 44 11:43 111 108-114 1301 167 164-168 0/0
1.49 17:44 42 11:20 114 113-116 1292 169 166-172 2/0
1.55 18:29 45 12:01 113 110-114 1358 166 164-168 0/5
1.62 19:14 45 11:59 110 108-114 1319 169 166-172 0/5
1.68 19:59 45 12:08 109 105-114 1323 165 160-168 0/6
1.74 20:44 45 12:06 110 106-114 1331 167 164-168 0/3
1.80 21:28 44 11:54 106 104-107 1261 171 168-174 4/5
1.86 22:12 44 11:42 117 109-120 1368 170 168-172 1/1
1.93 22:56 44 11:49 120 119-122 1417 169 166-172 4/0
1.99 23:43 47 12:35 122 116-127 1535 167 164-168 4/1
2.05 24:30 47 12:32 130 128-135 1630 166 164-168 5/0
2.11 25:13 43 11:35 132 130-133 1528 168 166-170 7/0
2.17 25:55 42 11:18 131 130-133 1480 171 170-172 2/1
2.24 26:49 54 14:30 123 116-130 1784 170 128-184 0/3
2.30 27:24 35 9:16 120 116-126 1112 183 180-186 1/2
2.36 27:59 35 9:29 129 126-131 1223 181 180-184 3/0
2.42 28:38 39 10:27 131 130-132 1370 177 172-180 1/2
2.49 29:21 43 11:40 124 120-131 1446 170 168-172 0/5
2.55 30:05 44 11:46 118 117-120 1388 170 166-172 4/0
2.61 30:50 44 11:54 120 119-122 1428 171 170-172 2/3
2.67 31:34 44 11:47 122 120-123 1437 171 168-172 5/0
2.73 32:19 46 12:15 117 115-121 1433 172 168-174 3/3
2.80 33:02 43 11:26 116 115-119 1326 172 170-172 0/3
2.86 33:48 46 12:23 120 119-122 1486 170 168-172 4/0
2.92 34:33 45 12:08 119 114-125 1444 165 114-176 7/0
2.98 35:19 45 12:09 115 112-116 1397 167 166-168 0/2
3.04 36:03 44 11:52 118 114-120 1401 168 166-170 2/6
3.11 36:46 43 11:30 118 112-122 1357 170 168-170 4/1
3.17 37:30 44 11:45 116 115-119 1364 169 168-172 0/3
3.23 38:20 50 13:28 115 113-118 1549 158 114-174 1/2
3.29 39:03 43 11:31 113 112-113 1301 172 170-172 2/0
3.36 39:48 45 12:02 113 112-115 1360 166 164-168 1/1
3.42 40:30 43 11:29 113 110-115 1298 168 168-168 0/4
3.48 41:15 44 11:51 110 108-112 1303 165 162-166 3/1
3.54 41:58 44 11:41 110 109-111 1284 167 166-168 0/5
3.60 42:41 43 11:27 112 110-114 1283 170 170-172 2/0
3.67 43:23 42 11:20 115 114-117 1303 170 168-172 1/2
3.73 44:08 45 11:57 111 108-115 1327 164 160-170 0/3
3.79 44:52 44 11:55 110 108-114 1311 167 166-168 1/2
3.85 45:38 46 12:17 117 113-122 1438 165 162-168 1/2
3.91 46:22 44 11:45 127 120-132 1491 165 162-166 7/0
3.98 47:04 43 11:26 129 125-133 1474 168 166-170 0/1
4.04 47:47 43 11:34 118 115-122 1365 167 166-168 1/2
4.10 48:32 45 12:06 118 114-121 1427 171 170-172 0/1
4.16 49:16 44 11:43 114 113-115 1336 170 168-172 1/2
4.23 49:59 43 11:35 110 108-112 1273 167 164-170 1/2
4.29 50:41 42 11:18 109 107-113 1231 170 166-172 0/5
4.35 51:25 44 11:42 115 113-117 1345 171 170-172 1/2
4.41 52:06 41 11:05 118 115-120 1307 173 170-176 1/4
4.47 52:51 45 12:07 120 119-121 1453 174 172-178 1/2
4.54 53:42 50 13:27 124 121-127 1667 151 128-174 4/1
4.60 54:25 44 11:48 127 124-130 1498 170 170-172 6/0
4.66 55:09 43 11:40 130 127-134 1517 170 170-172 2/0
4.72 55:52 43 11:33 124 121-127 1433 171 170-172 2/1
4.78 56:35 43 11:34 122 120-125 1410 170 170-172 2/1
4.85 57:20 45 11:58 126 124-127 1507 170 168-172 1/0
4.91 58:05 45 12:09 127 126-128 1543 170 168-172 1/4
4.97 58:49 44 11:55 129 125-131 1537 169 168-170 2/1
5.03 59:22 33 8:49 133 130-136 1172 183 170-186 1/1
5.10 59:56 34 9:05 139 138-140 1262 182 178-186 0/1
5.16 1:00:35 39 10:33 137 137-138 1444 176 172-180 2/2
5.22 1:01:16 40 10:46 139 136-141 1497 173 170-176 1/1
5.28 1:01:54 38 10:13 139 138-140 1420 174 174-176 4/0
5.34 1:02:32 38 10:14 136 134-137 1392 174 170-176 1/2
5.41 1:03:09 37 9:51 139 138-140 1370 178 176-178 3/0
5.47 1:03:45 36 9:40 135 133-139 1306 178 176-180 3/1
5.53 1:04:22 37 9:53 138 136-140 1365 178 176-180 0/2
5.59 1:04:57 35 9:27 138 137-139 1305 177 176-178 3/0
5.65 1:05:34 37 9:57 137 135-138 1364 179 178-182 1/3
5.72 1:06:08 35 9:16 139 137-140 1289 179 178-180 3/3
5.78 1:06:46 37 9:59 138 134-140 1377 177 176-178 1/0
5.84 1:07:24 39 10:22 134 133-136 1389 177 176-178 2/2
5.90 1:08:02 38 10:04 133 130-134 1339 178 176-178 1/3
5.97 1:08:38 36 9:36 133 131-134 1278 178 176-180 2/1
6.03 1:09:13 35 9:26 135 134-137 1273 178 178-180 2/1
6.09 1:09:57 44 11:49 140 138-142 1653 170 88-184 0/1
6.15 1:10:33 36 9:47 140 137-142 1370 179 174-186 1/1
6.21 1:11:11 38 10:05 138 137-140 1391 176 172-180 0/1
6.28 1:11:47 36 9:40 137 137-140 1323 178 176-180 1/0
6.34 1:12:25 38 10:05 137 133-139 1381 176 174-178 1/1
6.40 1:13:01 36 9:45 139 138-140 1356 179 176-182 2/1
6.46 1:13:36 35 9:31 144 141-146 1370 178 178-180 2/0
6.52 1:14:12 35 9:29 139 136-142 1318 178 176-180 3/1
6.59 1:14:49 37 9:57 138 137-139 1373 176 176-178 1/1
6.65 1:15:27 38 10:11 137 136-140 1395 176 176-176 0/3
6.71 1:16:02 36 9:32 138 135-140 1316 177 176-178 2/2
6.77 1:16:40 37 10:01 137 136-138 1371 178 176-180 0/5
6.84 1:17:16 36 9:46 136 135-138 1329 177 176-178 0/3
6.90 1:17:52 36 9:37 135 133-136 1298 177 176-178 1/1
6.96 1:18:29 37 9:51 136 135-137 1340 176 176-178 2/1
7.02 1:19:07 38 10:11 137 135-139 1394 178 176-178 3/0
7.08 1:19:47 40 10:46 140 137-143 1508 176 172-178 1/1
7.15 1:20:26 39 10:27 140 138-142 1462 176 174-178 2/0
7.21 1:21:03 37 9:59 142 139-145 1419 180 178-182 2/1
7.27 1:21:39 36 9:44 147 145-148 1432 179 178-182 2/0
7.33 1:22:15 36 9:39 145 144-146 1399 179 178-180 1/1
7.39 1:22:53 37 10:01 143 141-145 1431 176 172-180 0/2
7.46 1:23:29 36 9:41 143 141-147 1386 179 178-180 1/1
7.52 1:24:05 36 9:40 138 137-141 1334 180 176-182 1/3
7.58 1:24:41 36 9:37 141 136-142 1357 179 178-180 2/0
7.64 1:25:15 35 9:17 142 140-143 1319 179 178-180 4/2
7.71 1:25:51 36 9:38 139 138-141 1340 180 178-182 1/0
7.77 1:26:26 34 9:13 142 140-144 1309 179 178-182 1/0
7.83 1:27:00 35 9:22 142 139-145 1330 178 176-182 2/3
7.89 1:27:39 38 10:17 141 139-142 1450 176 176-178 0/3
7.95 1:28:15 36 9:36 142 140-144 1362 178 176-180 2/1
8.01 1:28:46 31 9:08 141 140-142 1289 179 178-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.5% 12:06
    13 4.1% 12:11
    13 5.5% 12:30

  • Cadence Distribution

    172 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 172 8 1:27:59 11:02
    Walk 0.8 119 0 42 19:11
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 43.28% More
    800m 4:44 9:32 47.06% More
    1km 5:57 9:35 48.68% More
    Mile 9:46 9:46 50.20% More
    5k 30:46 9:54 55.08% More
    5 miles 53:07 10:37 51.63% More
    10k 1:07:21 10:50 50.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 50.13
    5km 32:31 10:28 52.11
    5M 53:51 10:46 50.93
    10km 1:07:48 10:55 50.36
    10M 1:52:17 11:14 50.22
    Half 2:29:30 11:25 49.96
    20M 3:54:06 11:42 49.14
    Mara 5:11:41 11:54 48.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,460 Fetchies!
Already a Fetchie? Sign in here