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Sun 17th Sep 2023 at 9:13am by Badbark

Run > General
  • Time
    1:18:12
  • Miles
    13.29
  • Min/mi
    5:53
  • Pacing
    93%
  • WAVA
    86.42
  • Stride(cm)
    156
  • Cals
    938
  • Cadence
    176
  • BPM
    150
  • %MHR
    85.6
  • B/mi
    882
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:50(5:50/mi) 139/149bpm [810b/mi] 73cal 10.3/11.37mph
2) 1mi - 5:58(5:58/mi) 150/158bpm [894b/mi] 84cal 10.06/11.33mph
3) 1mi - 5:49(5:49/mi) 153/158bpm [889b/mi] 82cal 10.33/11.42mph
4) 1mi - 5:48(5:48/mi) 155/162bpm [899b/mi] 82cal 10.34/10.92mph
5) 1mi - 5:49(5:49/mi) 147/154bpm [855b/mi] 70cal 10.31/10.67mph
6) 1mi - 5:55(5:55/mi) 146/157bpm [863b/mi] 66cal 10.15/11.04mph
7) 1mi - 6:00(6:00/mi) 154/163bpm [925b/mi] 80cal 9.99/10.69mph
8) 1mi - 5:54(5:54/mi) 153/163bpm [902b/mi] 73cal 10.18/10.62mph
9) 1mi - 5:43(5:43/mi) 153/160bpm [875b/mi] 70cal 10.49/11.67mph
10) 1mi - 5:57(5:57/mi) 149/159bpm [887b/mi] 61cal 10.08/10.5mph
11) 1mi - 5:55(5:55/mi) 148/161bpm [876b/mi] 58cal 10.14/11.4mph
12) 1mi - 5:55(5:55/mi) 150/154bpm [888b/mi] 60cal 10.13/11.21mph
13) 1mi - 6:01(6:01/mi) 152/159bpm [915b/mi] 67cal 9.97/11.35mph
14) 0.29mi - 1:39(5:43/mi) 146/152bpm [834b/mi] 12cal 10.5/12.31mph
5:50 5:58 5:49 5:48 5:49 5:55 6:00 5:54 5:43 5:57 5:55 5:55 6:01 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.70 10:00 10:00 5:52 142 89-158 833 178 172-194 37/30
3.42 20:00 10:00 5:50 153 148-158 893 175 172-190 27/40
5.14 30:00 10:00 5:49 149 139-162 866 174 172-178 29/31
6.81 40:00 10:00 5:58 151 134-163 901 178 172-186 22/40
8.53 50:00 10:00 5:49 153 146-162 891 175 168-186 43/54
10.21 1:00:00 10:00 5:57 149 138-159 887 176 170-184 103/93
11.92 1:10:00 10:00 5:51 149 140-161 872 175 170-182 74/77
13.29 1:18:12 8:12 6:00 150 141-158 899 177 170-196 78/84

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 156cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 65.72% More
    800m 2:44 5:29 72.91% More
    1km 3:29 5:36 75.25% More
    Mile 5:40 5:40 79.42% More
    5k 17:59 5:47 83.19% More
    5 miles 29:09 5:50 83.72% More
    10k 36:18 5:50 83.98% More
    10 miles 58:40 5:52 85.33% More
    Half 1:17:08 5:53 86.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:53 3:53
    5km 14:29 4:40
    5M 25:10 5:02 96.99
    10km 32:22 5:13 94.18
    10M 56:13 5:37 89.05
    Half 1:16:54 5:52 85.92
    20M 2:05:38 6:17 82.28
    Mara 2:51:51 6:34 80.43
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