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Sun 17th Sep 2023 at 9:17am by NSS

Run > General
  • Time
    1:56:56
  • Miles
    13.17
  • Min/mi
    8:53
  • Pacing
    92.7%
  • WAVA
    66.26
  • Stride(cm)
    94
  • Cals
    1410
  • Cadence
    192
  • Asc(m)
    774
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:29(9:29/mi) 108cal 6.33/7.06mph
2) 1mi - 9:32(9:32/mi) 109cal 6.3/7.01mph
3) 1mi - 8:39(8:39/mi) 106cal 6.94/7.51mph
4) 1mi - 8:30(8:30/mi) 107cal 7.06/7.37mph
5) 1mi - 8:39(8:39/mi) 108cal 6.94/7.2mph
6) 1mi - 8:45(8:45/mi) 107cal 6.85/7.37mph
7) 1mi - 8:56(8:56/mi) 107cal 6.72/7.01mph
8) 1mi - 8:46(8:46/mi) 107cal 6.85/7.14mph
9) 1mi - 8:42(8:42/mi) 106cal 6.89/7.6mph
10) 1mi - 9:13(9:13/mi) 108cal 6.51/7.24mph
11) 1mi - 8:53(8:53/mi) 107cal 6.75/7.03mph
12) 1mi - 9:00(9:00/mi) 106cal 6.66/6.97mph
13) 1mi - 8:34(8:34/mi) 107cal 7.01/7.62mph
14) 0.17mi - 1:19(7:43/mi) 17cal 7.78/8.06mph
9:29 9:32 8:39 8:30 8:39 8:45 8:56 8:46 8:42 9:13 8:53 9:00 8:34 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.07 10:00 10:00 9:23 194 120-200 78/101
2.12 20:00 10:00 9:29 193 186-200 117/88
3.28 30:00 10:00 8:35 195 190-202 59/77
4.44 40:00 10:00 8:39 192 188-198 50/56
5.61 50:00 10:00 8:34 192 186-200 47/53
6.73 1:00:00 10:00 8:55 191 186-200 43/57
7.87 1:10:00 10:00 8:47 191 128-198 60/47
9.01 1:20:00 10:00 8:44 191 186-196 106/91
10.09 1:30:00 10:00 9:16 190 186-194 87/97
11.22 1:40:00 10:00 8:54 192 188-196 122/96
12.37 1:50:00 10:00 8:40 193 188-200 96/143
13.17 1:56:56 6:56 8:40 195 186-206 71/74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 33.9% 8:12
    39 22.8% 10:03
    35 31.9% 8:22
    32 15.3% 9:04
    27 6.7% 9:18
    26 17.2% 8:38

  • Cadence Distribution

    192 avge / 206 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 192 13.1 1:56:37 8:52
    Walk 0.3 122 0 19 14:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 48.20% More
    800m 4:05 8:13 55.25% More
    1km 5:06 8:13 58.59% More
    Mile 8:22 8:22 62.76% More
    5k 26:32 8:32 64.28% More
    5 miles 43:14 8:39 64.72% More
    10k 54:02 8:42 64.83% More
    10 miles 1:27:40 8:46 65.89% More
    Half 1:56:14 8:52 66.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 69.02
    5km 25:18 8:09 67.42
    5M 41:53 8:23 66.81
    10km 52:44 8:29 66.43
    10M 1:27:20 8:44 66.14
    Half 1:56:16 8:53 65.72
    20M 3:02:05 9:06 65.92
    Mara 4:02:25 9:15 66.39
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