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Sun 16th Apr 2023 at 9:14am by Big Chris

Run > General
  • Time
    2:59:28
  • Miles
    26.48
  • Min/mi
    6:47
  • Pacing
    89.4%
  • WAVA
    69.25
  • Stride(cm)
    138
  • Cals
    3056
  • Cadence
    172
  • BPM
    175
  • B/mi
    1188
  • Asc(m)
    886
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:37(6:37/mi) 158/169bpm [1047b/mi] 100cal 9.06/9.73mph
2) 1mi - 6:37(6:37/mi) 170/176bpm [1125b/mi] 109cal 9.06/9.16mph
3) 1mi - 6:35(6:35/mi) 172/177bpm [1132b/mi] 109cal 9.12/9.37mph
4) 1mi - 6:46(6:46/mi) 173/181bpm [1172b/mi] 114cal 8.86/9.35mph
5) 1mi - 6:34(6:34/mi) 172/178bpm [1131b/mi] 110cal 9.13/9.39mph
6) 1mi - 6:37(6:37/mi) 174/178bpm [1151b/mi] 112cal 9.07/9.33mph
7) 1mi - 6:38(6:38/mi) 175/181bpm [1162b/mi] 113cal 9.04/9.29mph
8) 1mi - 6:44(6:44/mi) 174/180bpm [1171b/mi] 114cal 8.91/9.5mph
9) 1mi - 6:41(6:41/mi) 173/180bpm [1155b/mi] 112cal 8.99/9.18mph
10) 1mi - 6:50(6:50/mi) 173/178bpm [1181b/mi] 113cal 8.79/9.14mph
11) 1mi - 6:57(6:57/mi) 172/176bpm [1195b/mi] 114cal 8.64/8.97mph
12) 1mi - 6:55(6:55/mi) 172/182bpm [1190b/mi] 114cal 8.67/8.87mph
13) 1mi - 6:48(6:48/mi) 172/176bpm [1168b/mi] 111cal 8.83/9.1mph
14) 1mi - 6:41(6:41/mi) 177/182bpm [1182b/mi] 115cal 8.99/9.37mph
15) 1mi - 6:40(6:40/mi) 180/184bpm [1199b/mi] 118cal 9.01/9.2mph
16) 1mi - 6:51(6:51/mi) 178/182bpm [1218b/mi] 119cal 8.77/9.16mph
17) 1mi - 6:44(6:44/mi) 179/184bpm [1204b/mi] 118cal 8.92/9.5mph
18) 1mi - 6:51(6:51/mi) 177/181bpm [1211b/mi] 117cal 8.77/9.37mph
19) 1mi - 6:41(6:41/mi) 178/184bpm [1191b/mi] 116cal 8.97/9.52mph
20) 1mi - 6:35(6:35/mi) 181/183bpm [1193b/mi] 118cal 9.1/9.35mph
21) 1mi - 7:50(7:50/mi) 175/184bpm [1371b/mi] 124cal 7.66/9.79mph
22) 1mi - 6:47(6:47/mi) 181/185bpm [1226b/mi] 121cal 8.86/9.39mph
23) 1mi - 6:50(6:50/mi) 179/183bpm [1223b/mi] 120cal 8.78/9.08mph
24) 1mi - 7:04(7:04/mi) 179/184bpm [1264b/mi] 123cal 8.49/9.04mph
25) 1mi - 7:04(7:04/mi) 180/184bpm [1271b/mi] 125cal 8.5/9mph
26) 1mi - 6:45(6:45/mi) 182/188bpm [1230b/mi] 122cal 8.88/9.1mph
27) 0.48mi - 2:48(5:48/mi) 191/200bpm [1108b/mi] 55cal 10.34/10.69mph
6:37 6:37 6:35 6:46 6:34 6:37 6:38 6:44 6:41 6:50 6:57 6:55 6:48 6:41 6:40 6:51 6:44 6:51 6:41 6:35 7:50 6:47 6:50 7:04 7:04 6:45 2:48

Pace

16% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.51 10:00 10:00 6:38 159 95-176 1055 174 86-180 74/79
3.04 20:00 10:00 6:33 171 166-176 1119 172 168-182 54/58
4.52 30:00 10:00 6:43 173 164-181 1163 172 168-184 68/46
6.05 40:00 10:00 6:34 174 168-178 1142 172 168-178 78/89
7.54 50:00 10:00 6:41 174 168-181 1163 171 168-176 42/46
9.04 1:00:00 10:00 6:41 173 166-180 1156 171 168-176 37/39
10.48 1:10:00 10:00 6:55 172 168-178 1191 171 166-178 30/30
11.93 1:20:00 10:00 6:55 172 167-182 1189 170 164-176 34/33
13.40 1:30:00 10:00 6:48 173 167-182 1177 171 86-178 31/30
14.90 1:40:00 10:00 6:39 179 175-183 1190 171 166-176 57/54
16.37 1:50:00 10:00 6:50 178 170-184 1217 171 164-176 71/50
17.85 2:00:00 10:00 6:44 177 171-184 1192 172 168-180 54/70
19.35 2:10:00 10:00 6:41 179 174-183 1196 172 122-186 45/52
20.66 2:20:00 10:00 7:37 178 143-184 1357 172 166-180 55/57
22.17 2:30:00 10:00 6:38 179 151-185 1188 174 168-182 124/114
23.61 2:40:00 10:00 6:57 179 175-183 1244 169 84-174 70/72
25.01 2:50:00 10:00 7:07 179 175-184 1274 170 166-174 72/69
26.48 2:59:28 9:28 6:26 185 177-200 1191 174 168-184 67/67

Heart

175/200max
  • Show Beats/Mile

Elevation

Asc 886m, Range 74m, Flat prediction 2:59:38
Elevation Graph
Biggest Climbs (m) Min/mi
45 10.2% 7:06
33 18.5% 6:34
26 20.0% 7:05
25 14.5% 5:52
24 11.3% 6:41
24 6.4% 6:54
See your biggest climbs

Cadence

172 (186 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 171 26.4 2:58:35 6:45
Walk 0.2 96 0.1 25 7:46
Still 0.3 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 53.46% More
800m 2:54 5:50 58.89% More
1km 3:45 6:03 59.57% More
Mile 6:19 6:19 61.23% More
5k 20:27 6:35 64.28% More
5 miles 32:59 6:36 64.84% More
10k 41:04 6:37 65.14% More
10 miles 1:06:37 6:40 66.37% More
Half 1:27:53 6:42 66.57% More
20 miles 2:14:15 6:43 68.52% More
Mara 2:57:35 6:47 69.07% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 69.53
5km 18:31 5:58 70.99
5M 30:40 6:08 69.76
10km 38:36 6:13 69.30
10M 1:03:56 6:24 69.15
Half 1:25:07 6:30 68.20
20M 2:13:17 6:40 69.01
Mara 2:57:27 6:46 69.12
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