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Sun 2nd Apr 2023 at 10:35am by Aine

Run > General
  • Time
    2:56:07
  • Miles
    13.14
  • Min/mi
    13:24
  • WAVA
    35.85
  • Stride(cm)
    81
  • Cals
    1690
  • Cadence
    147
  • BPM
    167
  • %MHR
    93
  • B/mi
    2244
  • Asc(m)
    2077
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:57(11:57/mi) 154/181bpm [1840b/mi] 124cal 5.02/5.68mph
2) 1mi - 11:51(11:51/mi) 169/182bpm [2001b/mi] 134cal 5.07/7.62mph
3) 1mi - 11:56(11:56/mi) 175/185bpm [2087b/mi] 141cal 5.03/6.14mph
4) 1mi - 12:55(12:55/mi) 182/193bpm [2349b/mi] 161cal 4.65/6.2mph
5) 1mi - 12:00(12:00/mi) 174/188bpm [2089b/mi] 138cal 5/5.63mph
6) 1mi - 12:59(12:59/mi) 167/181bpm [2169b/mi] 132cal 4.62/6.01mph
7) 1mi - 12:43(12:43/mi) 166/191bpm [2110b/mi] 127cal 4.72/6.47mph
8) 1mi - 12:38(12:38/mi) 168/198bpm [2123b/mi] 123cal 4.75/6.1mph
9) 1mi - 14:10(14:10/mi) 158/186bpm [2237b/mi] 104cal 4.24/6.51mph
10) 1mi - 14:59(14:59/mi) 181/201bpm [2712b/mi] 177cal 4/5.85mph
11) 1mi - 16:43(16:43/mi) 162/197bpm [2707b/mi] 113cal 3.59/5.43mph
12) 1mi - 16:55(16:55/mi) 149/189bpm [2519b/mi] 57cal 3.55/5.72mph
13) 1mi - 12:14(12:14/mi) 179/194bpm [2190b/mi] 144cal 4.9/5.95mph
14) 0.14mi - 2:09(15:32/mi) 156/181bpm [2423b/mi] 15cal 3.86/6.82mph
11:57 11:51 11:56 12:55 12:00 12:59 12:43 12:38 14:10 14:59 16:43 16:55 12:14 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.84 10:00 10:00 11:58 151 118-180 1808 153 82-168 107/110
1.71 20:00 10:00 11:30 167 144-182 1920 156 118-164 122/117
2.53 30:00 10:00 +17 12:09 171 150-185 2079 153 116-166 141/126
3.29 40:00 10:00 13:05 174 147-187 2276 147 112-164 140/162
4.09 50:00 10:00 12:30 181 156-193 2261 151 92-162 149/146
4.28 1:00:00 10:00 +7:38 52:22 171 130-186 8954 159 156-162 11/26
5.09 1:10:00 10:00 12:26 169 139-181 2101 153 106-164 166/149
5.90 1:20:00 10:00 12:17 169 140-179 2076 157 82-166 154/143
6.72 1:30:00 10:00 12:13 166 142-174 2027 156 118-162 239/238
7.49 1:40:00 10:00 13:02 168 138-197 2190 152 104-162 180/154
8.15 1:50:00 10:00 +11 15:08 155 126-177 2346 145 92-164 149/141
8.92 2:00:00 10:00 12:54 159 122-185 2052 150 118-162 171/173
9.50 2:10:00 10:00 +1 17:26 182 145-201 3172 142 82-248 62/95
10.23 2:20:00 10:00 13:43 178 150-199 2443 139 114-160 244/214
10.84 2:30:00 10:00 16:21 168 148-196 2748 128 112-162 104/149
11.41 2:40:00 10:00 17:36 146 137-158 2569 122 112-192 87/102
12.02 2:50:00 10:00 16:11 162 135-189 2622 133 116-248 58/45
12.82 3:00:00 10:00 +1 12:37 176 145-194 2221 151 118-162 109/109
13.00 3:10:00 10:00 +33:10 54:43 182 175-185 9957 158 154-164 0/4
13.00 3:20:00 10:00 394:26:49 172 172-172 4070694 - 0/0
13.00 3:30:00 10:00 81:16:48 169 169-169 824179 118 118-118 0/0
13.14 3:39:37 9:37 +2:08 1:10:51 154 111-181 10910 145 118-168 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 201 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 25.2% 25:47
    61 57.5% 19:21
    58 43.5% 11:00
    47 17.1% 13:09
    46 32.2% 10:02
    42 32.6% 11:01

  • Cadence Distribution

    147 avge / 248 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.2 158 10.2 1:50:47 14:47
    Walk 25.8 118 2.9 1:07:12 23:16
    Still 0.3 - - 50 -
    Pause 15.7 - - 40:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 34.90% More
    800m 5:13 10:29 36.36% More
    1km 6:47 10:56 36.40% More
    Mile 11:30 11:30 36.67% More
    5k 37:32 12:05 37.04% More
    5 miles 1:06:33 13:19 34.44% More
    10k 1:23:28 13:26 34.47% More
    10 miles 2:16:16 13:38 34.68% More
    Half 3:39:08 16:44 28.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 36.72
    5km 38:11 12:17 36.40
    5M 1:03:14 12:39 36.24
    10km 1:19:37 12:49 36.13
    10M 2:11:51 13:11 35.84
    Half 2:55:33 13:24 35.55
    20M 4:34:54 13:45 36.30
    Mara 6:06:00 13:58 36.61
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