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Thu 23rd Mar 2023 at 6:04am by Joyful

Walk > General
  • Time
    33:28
  • Miles
    1.78
  • Min/mi
    18:48
  • Stride(cm)
    67
  • Cals
    193
  • Cadence
    127
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    2104
  • Asc(m)
    259
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:41(18:41/mi) 111/132bpm [2075b/mi] 114cal 58/67rpm 3.21/4.05mph
2) 0.78mi - 14:47(19:03/mi) 112/127bpm [2134b/mi] 79cal 52/66rpm 3.15/3.78mph
18:41 14:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:53 94 83-104 2714 118 86-126 27/1
0.13 2:55 1:07 17:47 106 99-110 1885 128 124-130 18/0
0.19 4:01 1:06 17:35 99 97-102 1741 130 128-132 4/3
0.25 5:25 1:24 22:20 100 90-109 2233 129 124-132 2/19
0.31 6:34 1:09 18:26 105 93-116 1936 127 124-130 0/11
0.38 7:41 1:07 18:00 116 112-119 2087 128 126-130 7/2
0.44 8:47 1:06 17:29 112 111-114 1958 127 124-128 3/6
0.50 9:59 1:12 19:13 113 107-117 2171 126 124-130 11/3
0.56 11:00 1:02 16:26 105 101-112 1726 128 126-130 6/20
0.63 12:29 1:29 23:39 115 107-120 2719 127 126-130 4/2
0.69 13:34 1:05 17:16 106 102-110 1831 129 128-132 14/1
0.75 14:32 58 15:26 111 108-117 1714 129 128-134 3/5
0.81 15:31 1:00 15:54 123 118-125 1955 126 124-128 0/18
0.88 16:33 1:02 16:27 127 122-130 2090 125 124-126 6/4
0.94 17:38 1:05 17:21 130 129-132 2256 126 124-128 18/1
1.00 18:43 1:05 17:20 127 124-131 2201 126 126-128 18/1
1.06 19:50 1:07 17:49 122 117-126 2173 126 120-128 23/5
1.13 21:00 1:10 18:44 117 115-119 2191 127 126-130 17/17
1.19 22:24 1:24 22:19 116 113-119 2589 127 126-130 14/15
1.25 23:26 1:03 16:40 113 110-116 1884 127 126-130 3/24
1.31 24:29 1:03 16:47 117 115-118 1964 128 126-132 0/12
1.38 25:30 1:01 16:18 111 108-115 1809 129 126-132 6/5
1.44 26:44 1:13 19:30 108 107-112 2106 126 118-130 2/13
1.50 28:08 1:25 22:34 106 100-112 2393 126 124-128 5/12
1.56 29:15 1:06 17:42 114 111-116 2018 127 126-130 7/12
1.63 30:38 1:24 22:22 111 105-114 2482 126 118-130 27/36
1.69 32:18 1:40 26:38 107 99-115 2849 123 116-126 22/8
1.75 33:05 47 12:25 103 97-111 1278 127 124-132 13/22
1.78 33:31 26 17:00 111 109-112 1886 - 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 24.1% 17:26
    35 31.7% 26:15
    29 26.4% 18:03
    22 16.1% 16:52
    22 13.5% 19:58
    11 9.7% 16:29

  • Cadence Distribution

    127 avge / 134 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:58 More
    800m 8:26 16:57 More
    1km 10:51 17:27 More
    Mile 17:46 17:46 More
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