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Wed 20th May 2020 at 6:17am by herecomesbod

Run > General
  • Time
    1:15:45
  • Miles
    8.17
  • Min/mi
    9:16
  • Pacing
    86.7%
  • WAVA
    51.77
  • Stride(cm)
    91
  • Cals
    684
  • Cadence
    191
  • BPM
    154
  • %MHR
    80.1
  • B/mi
    1427
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 145/155bpm [849b/km] 52cal 10.25/11.82kmph
2) 1km - 6:15(6:15/km) 154/160bpm [963b/km] 59cal 9.59/11.05kmph
3) 1km - 5:48(5:48/km) 150/162bpm [871b/km] 52cal 10.33/11.92kmph
4) 1km - 6:12(6:12/km) 155/161bpm [961b/km] 59cal 9.68/11.22kmph
5) 1km - 6:03(6:03/km) 153/159bpm [927b/km] 55cal 9.91/11.08kmph
6) 1km - 5:53(5:53/km) 154/158bpm [907b/km] 53cal 10.19/11.25kmph
7) 1km - 5:40(5:40/km) 154/160bpm [874b/km] 50cal 10.58/11.86kmph
8) 1km - 5:52(5:52/km) 153/158bpm [898b/km] 50cal 10.22/10.81kmph
9) 1km - 5:40(5:40/km) 153/160bpm [868b/km] 48cal 10.58/11.32kmph
10) 1km - 5:25(5:25/km) 155/161bpm [839b/km] 47cal 11.08/11.79kmph
11) 1km - 5:31(5:31/km) 157/164bpm [865b/km] 49cal 10.89/11.96kmph
12) 1km - 5:28(5:28/km) 163/169bpm [890b/km] 53cal 10.99/12.5kmph
13) 1km - 5:19(5:19/km) 162/168bpm [861b/km] 50cal 11.29/12.87kmph
14) 0.15km - 46(5:01/km) 168/170bpm [842b/km] 7cal 11.98/13.13kmph
5:51 6:15 5:48 6:12 6:03 5:53 5:40 5:52 5:40 5:25 5:31 5:28 5:19 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 137 106-146 1277 185 128-190 2/2
0.50 4:42 2:22 9:28 147 143-151 1392 191 188-194 2/3
0.75 7:23 2:41 10:44 151 145-156 1620 184 130-196 5/2
1.00 9:47 2:24 9:36 154 151-157 1478 189 96-194 3/3
1.25 12:48 3:01 +38 12:06 153 140-160 1851 190 184-194 4/2
1.50 15:31 2:43 +25 10:52 146 140-156 1585 191 182-194 5/2
1.75 17:53 2:22 9:27 150 140-159 1418 188 184-192 2/3
2.00 20:17 2:24 9:37 156 149-161 1500 192 190-194 0/7
2.25 22:44 2:27 9:48 157 152-161 1537 186 94-192 1/4
2.50 25:18 2:34 10:15 155 149-160 1589 188 186-190 2/5
2.75 27:45 2:27 9:48 153 148-158 1500 187 182-190 4/1
3.00 30:12 2:27 9:48 154 151-156 1508 184 96-194 6/1
3.25 32:33 2:21 9:24 152 150-155 1429 192 192-194 4/4
3.50 34:58 2:25 9:40 155 152-158 1499 192 190-194 4/2
3.75 37:19 2:21 9:24 154 152-156 1448 193 190-196 3/2
4.00 39:30 2:12 8:46 155 151-160 1360 193 188-196 5/2
4.25 41:49 2:19 9:15 151 148-157 1397 193 192-194 3/4
4.50 44:09 2:19 9:17 154 150-157 1430 192 190-194 1/9
4.75 46:34 2:26 9:44 152 148-157 1478 192 188-194 4/2
5.00 48:55 2:20 9:22 153 149-157 1432 193 190-196 2/5
5.25 51:13 2:18 9:12 153 149-160 1408 193 190-194 4/2
5.50 53:29 2:16 9:04 153 149-157 1387 192 186-196 3/4
5.75 55:44 2:15 9:00 153 149-157 1378 192 192-194 1/4
6.00 57:56 2:12 8:49 153 151-156 1349 193 192-194 1/6
6.25 1:00:06 2:09 8:38 158 156-161 1363 195 190-198 3/5
6.50 1:02:19 2:14 8:55 155 153-157 1382 193 192-194 3/4
6.75 1:04:31 2:12 8:47 158 155-160 1387 195 192-196 2/3
7.00 1:06:37 2:06 8:24 163 161-169 1369 191 96-196 4/3
7.25 1:08:54 2:17 9:08 163 161-165 1488 194 172-196 4/2
7.50 1:11:07 2:13 8:51 161 160-163 1425 194 190-200 6/4
7.75 1:13:22 2:15 9:02 162 160-165 1462 195 192-196 6/2
8.00 1:15:26 2:03 8:13 161 158-165 1323 194 192-196 3/4
8.17 1:16:48 1:22 7:57 167 162-170 1328 195 188-196 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 10:03

  • Cadence Distribution

    191 avge / 200 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 191 8.1 1:15:00 9:23
    Walk 0.9 114 0.1 42 10:37
    Still 0.1 - - 3 -
    Pause 1.3 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 42.40% More
    800m 4:06 8:14 46.90% More
    1km 5:15 8:27 48.12% More
    Mile 8:39 8:39 50.21% More
    5k 27:16 8:47 53.13% More
    5 miles 44:57 8:59 52.51% More
    10k 56:58 9:10 51.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 53.17
    5km 27:11 8:45 53.31
    5M 45:01 9:00 52.43
    10km 56:40 9:07 51.99
    10M 1:33:51 9:23 51.51
    Half 2:04:57 9:32 51.04
    20M 3:15:40 9:47 50.95
    Mara 4:20:31 9:57 51.13
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