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Sun 10th Oct 2021 at 8:28am by Norrin Radd

Run > General
  • Time
    4:20:12
  • Miles
    26.10
  • Min/mi
    9:58
  • Pacing
    74.4%
  • WAVA
    50.54
  • Stride(cm)
    98
  • Cals
    3470
  • Cadence
    165
  • BPM
    156
  • %MHR
    81.3
  • B/mi
    1557
  • Asc(m)
    252
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:33/m) 134/156bpm [1011b/mi] 85/88rpm 7.95/10.56mph
2) 1m - 8:07(8:08/m) 157/163bpm [1276b/mi] 85/88rpm 7.38/10.56mph
3) 1m - 9:23(9:23/m) 157/160bpm [1474b/mi] 84/86rpm 6.39/8.26mph
4) 1m - 10:19(10:20/m) 159/166bpm [1644b/mi] 81/86rpm 5.8/7.95mph
5) 1m - 10:06(10:07/m) 157/166bpm [1588b/mi] 81/88rpm 5.93/11.5mph
6) 1m - 9:56(9:56/m) 157/166bpm [1561b/mi] 83/88rpm 6.04/12.05mph
7) 1m - 9:43(9:44/m) 155/160bpm [1509b/mi] 84/88rpm 6.16/7.52mph
8) 1m - 9:56(9:58/m) 155/166bpm [1544b/mi] 83/88rpm 6.02/8.76mph
9) 1m - 8:52(8:52/m) 155/162bpm [1375b/mi] 84/93rpm 6.76/9.76mph
10) 1m - 9:13(9:14/m) 156/160bpm [1442b/mi] 84/86rpm 6.49/7.83mph
11) 1m - 12:37(12:38/m) 158/167bpm [1996b/mi] 74/88rpm 4.75/7.4mph
12) 1m - 10:05(10:06/m) 156/161bpm [1576b/mi] 82/86rpm 5.94/7.89mph
13) 1m - 8:56(8:57/m) 155/159bpm [1387b/mi] 83/86rpm 6.71/9.2mph
14) 1.17m - 11:43(9:59/m) 155/165bpm [1548b/mi] 83/86rpm 6.01/9.32mph
15) 1m - 9:41(9:41/m) 153/160bpm [1483b/mi] 82/86rpm 6.19/9.01mph
16) 1m - 11:53(11:54/m) 157/166bpm [1868b/mi] 79/102rpm 5.04/8.51mph
17) 1.01m - 10:28(10:19/m) 156/160bpm [1610b/mi] 82/86rpm 5.81/7.58mph
18) 1m - 10:45(10:46/m) 157/164bpm [1690b/mi] 83/88rpm 5.57/9.51mph
19) 1.04m - 11:34(11:08/m) 158/165bpm [1759b/mi] 80/86rpm 5.39/8.14mph
20) 1m - 10:14(10:15/m) 157/163bpm [1610b/mi] 83/87rpm 5.85/8.82mph
21) 1m - 10:46(10:48/m) 156/163bpm [1684b/mi] 80/90rpm 5.56/7.83mph
22) 1m - 9:49(9:50/m) 157/162bpm [1543b/mi] 84/88rpm 6.1/9.44mph
23) 1m - 10:20(10:21/m) 158/164bpm [1636b/mi] 82/88rpm 5.79/7.83mph
24) 1m - 10:04(10:05/m) 159/165bpm [1602b/mi] 85/88rpm 5.96/7.4mph
25) 1m - 10:33(10:34/m) 161/166bpm [1702b/mi] 83/86rpm 5.68/7.77mph
26) 1m - 8:56(8:54/m) 161/170bpm [1432b/mi] 85/88rpm 6.74/9.01mph
7:31 8:07 9:23 10:19 10:06 9:56 9:43 9:56 8:52 9:13 12:37 10:05 8:56 11:43 9:41 11:53 10:28 10:45 11:34 10:14 10:46 9:49 10:20 10:04 10:33 8:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:31 7:31 7:31 134 76-156 1008 170 80-176 8/86
2.00 15:39 8:07 8:07 157 150-163 1275 171 160-176 14/14
3.00 25:02 9:23 9:23 157 149-159 1474 169 164-172 57/0
4.00 35:21 10:19 10:19 159 150-166 1641 162 108-172 37/2
5.00 45:28 10:07 10:07 157 143-166 1587 163 84-176 31/9
6.00 55:24 9:56 9:56 157 149-166 1560 165 160-176 16/14
7.00 1:05:08 9:44 9:44 155 148-160 1508 167 164-176 24/24
8.00 1:16:49 11:41 11:41 155 134-166 1811 166 86-176 34/12
9.00 1:25:41 8:52 8:52 155 144-162 1375 169 142-186 8/28
10.00 1:34:55 9:14 9:14 156 148-160 1440 167 160-172 29/6
11.00 1:47:42 12:47 12:47 158 142-167 2021 148 92-174 46/22
12.00 1:57:47 10:05 10:05 156 146-161 1574 165 160-172 22/34
13.00 2:06:44 8:57 8:57 155 147-159 1386 167 156-172 7/39
14.00 2:17:10 10:26 10:26 155 145-165 1617 165 56-172 41/2
15.00 2:26:52 9:42 9:42 153 141-160 1483 165 148-172 5/74
16.00 2:38:45 11:53 11:53 157 145-166 1866 158 108-204 33/43
17.00 2:49:03 10:19 10:19 156 147-160 1608 165 118-172 10/11
18.00 2:59:48 10:45 10:45 157 150-164 1687 165 154-176 31/14
19.00 3:10:56 11:08 11:08 158 151-165 1758 160 116-172 37/16
20.00 3:21:11 10:15 10:15 157 152-163 1609 167 160-174 22/15
21.00 3:32:00 10:50 10:50 156 136-163 1689 161 114-180 34/19
22.00 3:41:50 9:50 9:50 157 146-162 1544 168 162-176 9/39
23.00 3:52:11 10:21 10:21 158 149-164 1634 164 116-176 13/9
24.00 4:02:16 10:05 10:05 159 151-165 1602 169 160-176 14/11
25.00 4:12:49 10:33 10:33 161 151-166 1699 165 118-172 12/9
26.00 4:21:42 8:53 8:53 161 152-170 1431 170 160-176 3/61
26.10 4:22:35 53 8:55 158 155-159 1408 169 164-176 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    129 2.3% 10:07
    44 6.7% 15:11
    38 3.8% 13:14
    36 3.5% 11:20
    32 5.2% 12:03
    32 3.0% 10:59

  • Cadence Distribution

    165 avge / 204 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 166 25.6 4:10:36 9:48
    Walk 3.7 114 0.5 9:40 18:12
    Still 0.9 - - 2:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 50.39% More
    800m 3:29 7:00 54.69% More
    1km 4:28 7:11 56.16% More
    Mile 7:10 7:10 60.04% More
    5k 26:04 8:23 55.16% More
    5 miles 45:24 9:05 51.56% More
    10k 57:28 9:15 50.85% More
    10 miles 1:34:51 9:29 50.54% More
    Half 2:07:26 9:44 50.02% More
    20 miles 3:21:07 10:03 49.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 50.93
    5km 27:48 8:57 51.71
    5M 45:50 9:10 51.08
    10km 57:35 9:16 50.74
    10M 1:34:57 9:30 50.48
    Half 2:06:06 9:38 50.14
    20M 3:16:42 9:50 50.23
    Mara 4:21:15 9:58 50.53

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