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Fri 22nd May 2020 at 1:00pm by Jonesy_mjj

Run > General
  • Time
    59:38
  • Miles
    7.26
  • Min/mi
    8:13
  • Pacing
    93.7%
  • Stride(cm)
    120
  • Cals
    878
  • Cadence
    164
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1272
  • Asc(m)
    298
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 144/165bpm 117cal 7.06/7.51mph
2) 1m - 8:12(8:12/m) 153/163bpm 121cal 7.32/7.6mph
3) 1m - 8:17(8:17/m) 154/163bpm 122cal 7.25/7.49mph
4) 1m - 8:23(8:23/m) 152/165bpm 119cal 7.16/7.35mph
5) 1m - 7:55(7:55/m) 159/167bpm 119cal 7.59/8.12mph
6) 1m - 8:08(8:08/m) 160/167bpm 122cal 7.38/7.76mph
7) 1m - 8:07(8:07/m) 164/169bpm 126cal 7.39/8.33mph
8) 0.26m - 2:08(8:05/m) 163/167bpm 32cal 7.42/7.62mph
8:30 8:12 8:17 8:23 7:55 8:08 8:07 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:38 132 84-161 1140 162 160-166 5/4
0.50 4:19 2:10 8:39 143 141-145 1238 163 162-166 7/3
0.75 6:26 2:07 8:27 145 143-147 1226 165 164-168 19/9
1.00 8:29 2:03 8:13 156 147-164 1282 165 164-166 17/13
1.25 10:32 2:03 8:12 156 153-159 1278 165 164-166 13/5
1.50 12:33 2:01 8:04 152 149-155 1227 165 164-166 11/10
1.75 14:36 2:02 8:09 153 151-156 1246 164 162-166 6/13
2.00 16:41 2:05 8:21 151 147-157 1260 164 162-166 10/11
2.25 18:42 2:01 8:06 151 144-159 1223 164 162-166 18/25
2.50 20:48 2:06 8:25 160 158-163 1347 164 160-166 18/15
2.75 22:52 2:03 8:13 153 150-159 1258 164 162-166 16/12
3.00 24:58 2:06 8:24 153 146-155 1286 164 162-166 17/8
3.25 27:02 2:04 8:17 151 148-154 1251 163 162-166 16/12
3.50 29:07 2:05 8:19 146 143-148 1214 163 162-164 7/21
3.75 31:10 2:04 8:14 152 146-159 1252 164 162-166 6/5
4.00 33:21 2:10 8:41 158 154-163 1372 163 160-170 13/16
4.25 35:18 1:57 7:48 155 148-162 1209 164 160-170 13/30
4.50 37:18 2:00 8:02 160 155-165 1285 164 160-170 16/9
4.75 39:18 2:00 7:59 163 161-166 1301 163 160-168 14/18
5.00 41:15 1:57 7:49 158 147-164 1236 163 162-164 12/10
5.25 43:19 2:04 8:15 157 149-164 1294 164 162-166 6/13
5.50 45:22 2:03 8:14 163 158-166 1341 164 162-166 15/12
5.75 47:21 1:59 7:57 160 156-163 1271 164 162-166 9/9
6.00 49:23 2:02 8:08 163 155-167 1325 165 162-166 16/7
6.25 51:25 2:02 8:07 164 160-167 1330 165 164-166 11/13
6.50 53:26 2:01 8:03 164 160-169 1320 165 162-168 8/6
6.75 55:43 2:17 +8 9:08 162 157-168 1479 162 94-168 8/14
7.00 57:48 2:05 +9 8:21 164 162-168 1370 166 164-170 8/18
7.25 59:51 2:03 8:10 163 160-167 1332 165 164-168 18/12
7.26 59:56 5 7:53 163 163-163 1285 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.8% 8:19
    19 6.3% 8:39
    18 4.7% 8:53
    14 6.1% 7:44
    13 6.1% 8:00
    13 4.5% 8:10

  • Cadence Distribution

    164 avge / 170 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 164 7.3 59:35 8:14
    Walk 0.3 94 0 12 46:18
    Pause 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 37.72% More
    800m 3:54 7:50 43.28% More
    1km 4:53 7:52 45.52% More
    Mile 7:54 7:54 48.90% More
    5k 25:10 8:06 50.93% More
    5 miles 40:49 8:10 51.62% More
    10k 50:56 8:12 51.83% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:18 7:18
    5km 24:15 7:48
    5M 40:10 8:02
    10km 50:34 8:08
    10M 1:23:44 8:22
    Half 1:51:29 8:31
    20M 2:54:35 8:44
    Mara 3:52:26 8:52
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