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Fri 22nd May 2020 at 10:00am by anan.narang

Run > General
  • Time
    22:22
  • Miles
    2.53
  • Min/mi
    8:50
  • Pacing
    87.5%
  • WAVA
    47.35
  • Stride(cm)
    111
  • Cals
    285
  • Cadence
    165
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1303
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 128/141bpm 68cal
2) 1km - 5:18(5:18/km) 150/160bpm 70cal
3) 1km - 5:13(5:13/km) 156/163bpm 71cal
4) 1km - 5:12(5:12/km) 159/171bpm 72cal
5) 0.07km - 18(4:21/km) 164/167bpm 4cal
6:21 5:18 5:13 5:12 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 108 77-128 1166 164 94-172 0/0
0.25 2:38 1:17 10:19 134 127-141 1382 168 166-170 2/0
0.38 4:06 1:28 11:43 129 124-136 1512 137 82-168 2/0
0.50 5:23 1:16 10:10 130 126-131 1321 160 82-166 1/1
0.63 6:23 1:01 8:07 139 132-142 1128 159 82-166 1/0
0.75 7:29 1:05 8:44 143 142-146 1248 164 160-168 1/0
0.88 8:30 1:01 8:10 148 143-152 1209 169 168-172 1/1
1.00 9:33 1:03 8:22 155 152-159 1297 168 166-170 1/1
1.13 10:35 1:02 8:18 153 150-160 1269 167 166-170 1/1
1.25 11:41 1:06 8:50 150 148-153 1326 167 164-170 1/1
1.38 12:43 1:02 8:15 153 148-155 1263 166 166-168 1/4
1.50 13:46 1:03 8:21 153 150-156 1277 167 162-170 1/0
1.63 14:48 1:02 8:18 159 156-163 1321 168 166-170 1/1
1.75 15:53 1:05 8:37 157 155-159 1352 168 166-168 3/2
1.88 16:56 1:03 8:25 158 155-162 1330 166 162-168 1/0
2.00 18:00 1:04 8:34 156 151-161 1336 166 164-170 1/3
2.13 19:00 1:00 7:59 155 148-161 1238 167 164-168 2/3
2.25 20:03 1:03 8:20 157 150-165 1309 168 166-170 3/2
2.38 21:05 1:02 8:19 166 162-171 1380 168 166-170 4/2
2.50 22:09 1:04 8:33 165 160-168 1411 166 162-168 1/3
2.53 22:22 13 7:35 163 162-164 1237 165 164-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 166 2.5 21:47 8:48
    Walk 2.6 87 0.1 35 10:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 37.90% More
    800m 4:01 8:05 42.44% More
    1km 5:06 8:13 44.11% More
    Mile 8:17 8:17 47.28% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:22 8:22
    5km 27:48 8:57
    5M 46:03 9:13
    10km 57:59 9:20
    10M 1:36:00 9:36
    Half 2:07:49 9:45
    20M 3:20:10 10:01
    Mara 4:26:30 10:10
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