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Fri 22nd May 2020 at 9:00pm by Scraggy

Run > General
  • Time
    1:08:04
  • Miles
    7.15
  • Min/mi
    9:31
  • Pacing
    92.7%
  • Stride(cm)
    102
  • Cals
    1113
  • Cadence
    166
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1637
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 156/169bpm 138cal 6.3/8.2mph
2) 1m - 9:46(9:46/m) 166/181bpm 150cal 6.14/7.03mph
3) 1m - 9:50(9:50/m) 173/181bpm 160cal 6.1/6.72mph
4) 1m - 9:42(9:42/m) 176/180bpm 161cal 6.19/6.41mph
5) 1m - 10:00(10:00/m) 176/181bpm 167cal 6/6.59mph
6) 1m - 9:10(9:10/m) 179/185bpm 158cal 6.55/7.24mph
7) 1m - 8:48(8:48/m) 181/186bpm 156cal 6.82/7.28mph
8) 0.15m - 1:16(8:21/m) 183/186bpm 23cal 7.19/7.49mph
9:31 9:46 9:50 9:42 10:00 9:10 8:48 1:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:35 149 133-155 1428 166 110-170
0.50 4:50 2:26 9:43 153 151-157 1487 166 162-170
0.75 7:19 2:29 9:56 159 154-165 1580 162 160-166
1.00 9:31 2:13 8:50 161 155-168 1423 164 162-166
1.25 11:56 2:25 9:41 164 161-167 1587 167 162-168
1.50 14:16 2:19 9:18 165 160-173 1534 164 160-168
1.75 16:53 2:37 +8 10:29 166 162-168 1740 162 150-166
2.00 19:26 2:33 10:10 170 164-180 1729 163 160-166
2.25 21:47 2:21 9:24 175 171-181 1646 165 162-168
2.50 24:13 2:27 9:47 171 167-174 1674 166 160-170
2.75 26:43 2:30 9:58 171 163-179 1705 167 162-168
3.00 29:22 2:39 +6 10:35 174 167-178 1841 166 164-168
3.25 31:47 2:25 9:41 175 172-179 1696 166 162-170
3.50 34:15 2:28 9:52 176 172-179 1736 165 162-168
3.75 36:39 2:24 9:35 176 170-179 1688 167 164-170
4.00 39:04 2:25 9:40 176 173-178 1702 167 166-170
4.25 41:38 2:34 10:17 176 172-179 1810 166 164-170
4.50 44:13 2:35 10:20 176 173-179 1817 167 162-170
4.75 46:43 2:30 9:58 176 172-179 1755 167 164-170
5.00 49:04 2:21 9:24 177 173-180 1662 167 164-170
5.25 51:20 2:16 9:05 179 176-185 1626 168 166-168
5.50 53:39 2:20 9:19 178 175-180 1657 168 164-172
5.75 56:01 2:22 9:27 178 175-183 1681 166 164-168
6.00 58:13 2:12 8:48 180 176-183 1585 164 162-168
6.25 1:00:29 2:16 9:02 180 178-183 1627 167 164-170
6.50 1:02:49 2:20 +4 9:19 180 177-185 1676 163 146-168
6.75 1:05:00 2:12 8:48 182 179-185 1601 165 160-168
7.00 1:07:06 2:05 8:21 183 180-185 1527 168 164-172
7.15 1:08:23 1:17 8:27 183 182-184 1547 172 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 7.1 1:08:11 9:33
    Walk 0.3 130 0 12 26:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 35.58% More
    800m 4:10 8:22 40.49% More
    1km 5:16 8:29 42.20% More
    Mile 8:44 8:44 44.31% More
    5k 28:51 9:17 44.41% More
    5 miles 47:30 9:30 44.36% More
    10k 59:20 9:33 44.49% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:28 8:28
    5km 28:08 9:03
    5M 46:35 9:19
    10km 58:39 9:26
    10M 1:37:08 9:43
    Half 2:09:19 9:52
    20M 3:22:31 10:08
    Mara 4:29:38 10:17
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