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Wed 20th May 2020 at 7:00pm by Gemma

Walk > General
  • Time
    17:02
  • Miles
    0.88
  • Min/mi
    19:21
  • Stride(cm)
    71
  • Cals
    124
  • Cadence
    117
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    2120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.88m - 17:02(19:21/m) 109/140bpm 124cal 59/85rpm 3.1/0mph
17:02

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:20 1:20 21:18 120 107-139 2556 121 112-170
0.13 2:39 1:19 21:02 124 113-136 2609 113 112-118
0.19 3:46 1:07 17:59 120 117-123 2158 121 114-126
0.25 5:31 1:45 28:01 115 105-131 3222 117 112-130
0.31 7:58 2:27 +43 39:08 99 86-109 3875 117 112-128
0.38 9:10 1:12 19:06 114 103-128 2178 112 112-114
0.44 10:15 1:05 17:21 107 98-121 1857 113 112-118
0.50 11:20 1:06 17:30 104 102-106 1819 120 112-136
0.56 12:20 59 15:49 105 104-107 1662 125 112-134
0.63 13:21 1:01 16:14 109 103-113 1770 117 112-130
0.69 14:28 1:07 17:54 107 105-109 1915 118 112-128
0.75 24:54 10:27 +9:32 2:47:05 95 77-106 15872 120 118-122
0.81 26:12 1:17 20:37 104 81-121 2143 117 112-128
0.88 27:13 1:01 16:18 109 101-117 1777 113 112-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 139 max Delete HR Trace

  • Cadence Distribution

    117 avge / 170 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:36 More
    800m 9:37 19:21 More
    1km 12:02 19:21 More
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