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Thu 21st May 2020 at 9:00am by Flippa

Run > General
  • Time
    2:04:52
  • Miles
    10.45
  • Min/mi
    11:57
  • Stride(cm)
    81
  • Cals
    1135
  • Cadence
    167
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1729
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 143/178bpm 120cal 5.08/0mph
2) 1m - 12:02(12:02/m) 144/171bpm 118cal 4.98/0mph
3) 1m - 11:01(11:01/m) 145/163bpm 106cal 5.44/0mph
4) 1m - 13:04(13:04/m) 144/165bpm 118cal 4.59/0mph
5) 1m - 11:59(11:59/m) 142/162bpm 103cal 5/0mph
6) 1m - 13:09(13:09/m) 136/161bpm 94cal 4.56/0mph
7) 1m - 9:33(9:33/m) 145/162bpm 85cal 6.28/0mph
8) 1m - 11:21(11:20/m) 149/160bpm 105cal 5.29/0mph
9) 1m - 12:47(12:47/m) 147/161bpm 110cal 4.7/0mph
10) 1m - 12:35(12:35/m) 149/161bpm 117cal 4.77/0mph
11) 0.45m - 5:30(12:13/m) 157/162bpm 59cal 4.91/0mph
11:49 12:02 11:01 13:04 11:59 13:09 9:33 11:21 12:47 12:35 5:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:58 6:58 13:57 143 105-178 1994 176 116-188
1.00 12:57 5:58 11:57 144 135-162 1720 173 36-186
1.50 19:14 6:17 12:34 140 118-153 1760 161 116-188
2.00 24:58 5:44 11:28 149 127-171 1708 166 104-236
2.50 33:10 8:13 16:26 140 118-163 2300 161 34-190
3.00 38:05 4:54 9:49 151 134-160 1482 184 116-234
3.50 44:42 6:37 13:15 145 122-165 1921 158 108-190
4.00 51:45 7:02 14:05 143 124-158 2013 149 86-188
4.50 58:46 7:01 14:02 143 122-162 2007 153 88-190
5.00 1:14:18 15:32 31:05 140 92-151 4351 182 116-194
5.50 1:24:14 9:56 19:51 140 105-161 2780 180 108-234
6.00 1:31:56 7:42 15:25 132 92-153 2035 166 102-194
6.50 1:39:41 7:44 15:29 149 110-162 2306 189 180-194
7.00 1:47:46 8:05 16:11 140 104-155 2265 186 174-198
7.50 1:52:39 4:53 9:45 152 136-159 1483 182 116-190
8.00 1:59:07 6:28 12:56 146 122-160 1889 155 110-190
8.50 2:05:44 6:37 13:13 146 122-159 1931 164 108-192
9.00 2:12:23 6:39 13:18 147 131-161 1956 150 98-228
9.50 2:19:06 6:43 13:27 144 131-159 1936 152 108-188
10.00 2:24:57 5:51 11:42 154 146-161 1803 172 88-186
10.45 2:30:26 5:29 12:13 157 148-162 1919 176 92-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 178 max Delete HR Trace

  • Cadence Distribution

    167 avge / 236 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 182 8.9 1:57:08 13:08
    Walk 20.5 117 1.5 30:54 20:10
    Still 1.6 - - 2:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 31.79% More
    800m 4:41 9:25 36.02% More
    1km 5:56 9:33 37.46% More
    Mile 9:33 9:33 40.46% More
    5k 38:20 12:20 33.44% More
    5 miles 1:06:32 13:18 31.67% More
    10k 1:33:35 15:04 28.21% More
    10 miles 2:23:39 14:22 30.11% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:23 10:23
    5km 34:31 11:07
    5M 57:10 11:26
    10km 1:11:58 11:35
    10M 1:59:10 11:55
    Half 2:38:40 12:07
    20M 4:08:28 12:25
    Mara 5:30:49 12:38
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