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Sat 23rd May 2020 at 11:00am by calvert303

Run > General
  • Time
    1:01:39
  • Miles
    6.47
  • Min/mi
    9:32
  • Pacing
    65.3%
  • WAVA
    48.19
  • Stride(cm)
    108
  • Cals
    693
  • Cadence
    156
  • BPM
    152
  • %MHR
    82.6
  • B/mi
    1448
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 137/149bpm 106cal 6.08/6.97mph
2) 0m - 5(18:04/m) 137/140bpm 3.32/4.3mph
3) 0.25m - 2:01(8:08/m) 160/172bpm 26cal 7.37/7.78mph
4) 0.25m - 2:09(8:41/m) 158/172bpm 28cal 6.91/8.12mph
5) 0.06m - 1:00(15:32/m) 130/147bpm 7cal 3.86/6.66mph
6) 0.01m - 7(20:53/m) 129/130bpm 2.87/3.55mph
7) 0.25m - 1:59(8:00/m) 164/175bpm 26cal 7.5/8.22mph
8) 0.25m - 2:12(8:52/m) 160/175bpm 29cal 6.77/7.76mph
9) 0.06m - 1:00(18:09/m) 135/151bpm 8cal 3.3/6.64mph
10) 0m - 4(29:07/m) 129/129bpm 2.06/3.55mph
11) 0.25m - 2:00(8:03/m) 164/176bpm 25cal 7.46/7.76mph
12) 0.25m - 2:13(8:53/m) 160/176bpm 28cal 6.75/7.72mph
13) 0.05m - 1:00(18:20/m) 131/149bpm 7cal 3.27/6.8mph
14) 0m - 3(57:58/m) 131/131bpm 1.04/3.36mph
15) 0.25m - 1:59(7:59/m) 164/175bpm 26cal 7.52/7.78mph
16) 0.25m - 2:13(8:55/m) 160/175bpm 28cal 6.73/7.49mph
17) 0.06m - 1:00(18:03/m) 136/152bpm 7cal 3.33/7.12mph
18) 0m - 2(24:04/m) 127/127bpm 2.5/0mph
19) 0.25m - 1:58(7:56/m) 162/176bpm 25cal 7.57/8.22mph
20) 0.25m - 2:11(8:48/m) 161/177bpm 28cal 6.81/7.39mph
21) 0.06m - 1:00(16:31/m) 135/153bpm 6cal 3.63/6.93mph
22) 0m - 3(58:10/m) 134/134bpm 1.03/3.57mph
23) 0.25m - 2:00(8:01/m) 164/175bpm 26cal 7.48/8.43mph
24) 0.25m - 2:15(9:02/m) 160/176bpm 28cal 6.64/7.33mph
25) 0.06m - 1:00(17:56/m) 136/148bpm 6cal 3.34/6.55mph
26) 0m - 4(22:35/m) 133/133bpm 2.66/2.78mph
27) 0.25m - 2:00(8:04/m) 165/177bpm 26cal 7.44/7.85mph
28) 0.25m - 2:07(8:33/m) 164/176bpm 28cal 7.02/8.1mph
29) 0.06m - 1:00(17:37/m) 138/158bpm 7cal 3.4/6.2mph
30) 0m - 3(16:15/m) 125/126bpm 3.69/3.65mph
31) 0.25m - 1:58(7:56/m) 163/177bpm 25cal 7.56/8.29mph
32) 0.25m - 2:34(10:20/m) 161/177bpm 33cal 5.81/7.26mph
33) 0.07m - 1:00(14:41/m) 141/156bpm 8cal 4.08/6.01mph
34) 1m - 9:25(9:25/m) 147/162bpm 96cal 6.37/7.43mph
9:52 5 2:01 2:09 1:00 7 1:59 2:12 1:00 4 2:00 2:13 1:00 3 1:59 2:13 1:00 2 1:58 2:11 1:00 3 2:00 2:15 1:00 4 2:00 2:07 1:00 3 1:58 2:34 1:00 9:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:43 2:43 +14 10:52 129 76-140 1402 150 144-158
0.50 5:19 2:36 +17 10:25 140 130-146 1458 156 150-164
0.75 8:11 2:52 +26 11:28 138 122-145 1583 155 146-162
1.00 11:58 3:47 +1:09 15:07 140 110-149 2116 153 100-168
1.25 15:16 3:18 +1:14 13:10 159 133-172 2094 162 110-168
1.50 17:26 2:10 8:41 158 147-172 1373 159 154-166
1.75 19:56 2:31 10:02 147 119-168 1476 146 112-172
2.00 22:06 2:10 8:40 166 153-175 1438 163 156-170
2.25 24:47 2:40 10:41 147 122-168 1571 146 108-170
2.50 27:01 2:14 8:57 169 153-176 1511 164 156-170
2.75 29:38 2:37 10:29 143 118-163 1499 145 108-168
3.00 31:49 2:11 8:43 170 162-175 1482 165 154-170
3.25 34:27 2:38 10:32 146 127-162 1538 149 102-168
3.50 36:32 2:05 8:22 166 140-177 1388 168 158-170
3.75 38:43 2:10 8:41 157 142-175 1364 161 118-168
4.00 41:11 2:29 9:55 153 127-174 1518 151 102-172
4.25 43:25 2:13 8:54 164 152-176 1459 164 160-170
4.50 46:00 2:35 10:20 148 130-171 1530 145 102-172
4.75 48:12 2:12 8:48 168 156-177 1478 166 158-174
5.00 50:42 2:30 10:00 147 125-163 1471 147 110-174
5.25 53:01 2:19 9:15 171 161-177 1582 168 136-174
5.50 55:47 2:46 11:04 149 128-162 1649 154 114-166
5.75 58:06 2:19 9:17 145 139-149 1346 159 154-162
6.00 1:00:20 2:14 8:54 145 138-152 1291 159 154-162
6.25 1:03:27 3:07 +37 12:29 145 134-162 1809 160 136-168
6.47 1:06:00 2:33 +26 11:41 157 151-160 1834 160 140-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Cadence Distribution

    156 avge / 174 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 161 6.1 54:45 9:18
    Walk 13.7 112 0.4 9:17 24:29
    Still 0.2 - - 6 -
    Pause 2.8 - - 1:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 40.56% More
    800m 4:07 8:17 45.10% More
    1km 5:37 9:02 43.50% More
    Mile 8:52 8:52 47.30% More
    5k 28:56 9:19 48.55% More
    5 miles 47:06 9:25 48.52% More
    10k 1:02:52 10:07 45.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 49.22
    5km 28:20 9:07 49.57
    5M 46:55 9:23 48.71
    10km 59:04 9:30 48.26
    10M 1:37:48 9:47 47.79
    Half 2:10:13 9:56 47.33
    20M 3:23:55 10:12 47.20
    Mara 4:31:30 10:22 47.35
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