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Sat 23rd May 2020 at 10:00am by Pallas

Run > General
  • Time
    15:11
  • Miles
    1.54
  • Min/mi
    9:52
  • Pacing
    93.5%
  • WAVA
    44.25
  • Stride(cm)
    95
  • Cals
    160
  • Cadence
    172
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1402
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 133/142bpm 61cal 9.56/10.92kmph
2) 1km - 6:10(6:10/km) 147/153bpm 68cal 9.73/10.01kmph
3) 0.48km - 2:45(5:42/km) 153/161bpm 31cal 10.52/10.71kmph
6:17 6:10 2:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:47 108 74-128 1057 161 94-178
0.13 1:20 43 11:33 136 128-142 1570 173 172-174
0.19 1:57 37 9:57 138 136-141 1373 172 170-176
0.25 2:30 33 8:49 134 132-136 1182 173 172-176
0.31 3:07 37 9:54 128 126-132 1267 172 170-174
0.38 3:44 37 9:51 131 128-134 1289 172 170-174
0.44 4:23 39 10:26 138 135-140 1439 172 170-174
0.50 5:00 37 9:46 139 136-141 1358 171 170-172
0.56 5:38 38 10:09 138 137-140 1400 172 170-174
0.63 6:19 41 10:51 139 138-141 1509 173 172-174
0.69 6:52 33 8:50 139 136-142 1228 173 172-176
0.75 7:32 40 10:34 142 136-151 1501 174 172-174
0.81 8:11 39 10:23 152 150-153 1579 174 172-176
0.88 8:48 37 9:56 148 146-150 1471 172 170-174
0.94 9:25 37 9:57 147 145-149 1463 172 168-174
1.00 10:03 38 10:06 147 144-149 1485 172 168-174
1.06 10:40 37 9:46 148 146-149 1446 172 170-174
1.13 11:16 36 9:40 149 146-151 1441 172 172-174
1.19 11:53 37 9:56 145 144-147 1440 172 170-174
1.25 12:31 38 10:00 148 147-150 1480 172 170-174
1.31 13:06 35 9:27 147 145-149 1389 173 170-174
1.38 13:41 35 9:19 154 148-157 1434 175 172-176
1.44 14:13 31 8:23 158 156-161 1325 175 174-176
1.50 14:47 35 9:18 155 154-158 1442 173 170-176
1.54 15:11 24 9:30 152 151-154 1444 170 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 1.5 15:06 9:49
    Walk 0.5 94 0 5 35:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 35.42% More
    800m 4:41 9:25 40.36% More
    1km 5:56 9:33 41.50% More
    Mile 9:45 9:45 43.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 43.92
    5km 31:57 10:17 43.91
    5M 52:54 10:35 43.61
    10km 1:06:37 10:43 43.43
    10M 1:50:18 11:02 43.04
    Half 2:26:52 11:13 42.67
    20M 3:49:59 11:30 42.77
    Mara 5:06:12 11:41 42.60

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