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Fri 22nd May 2020 at 8:00am by robbodj

Run > General
  • Time
    45:38
  • Miles
    6.37
  • Min/mi
    7:10
  • Pacing
    77.5%
  • WAVA
    60.75
  • Stride(cm)
    117
  • Cals
    651
  • Cadence
    193
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 146/154bpm 96cal
2) 1m - 7:08(7:08/m) 162/176bpm 99cal
3) 1m - 7:12(7:12/m) 169/180bpm 106cal
4) 1m - 7:22(7:22/m) 169/178bpm 109cal
5) 1m - 6:56(6:56/m) 163/179bpm 94cal
6) 1m - 6:50(6:50/m) 176/184bpm 107cal
7) 0.37m - 2:33(6:53/m) 178/186bpm 40cal
7:38 7:08 7:12 7:22 6:56 6:50 2:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:33 132 92-146 1128 187 180-192
0.50 3:59 1:50 7:22 147 142-152 1082 193 190-196
0.75 5:56 1:58 7:50 150 145-154 1176 194 186-198
1.00 7:39 1:43 6:50 153 150-155 1046 195 192-198
1.25 9:19 1:41 6:42 157 155-162 1052 195 194-198
1.50 11:06 1:47 7:08 157 154-162 1119 194 192-196
1.75 12:58 1:52 7:27 162 155-170 1207 195 190-198
2.00 14:45 1:47 7:10 170 165-176 1217 194 192-196
2.25 16:35 1:49 7:17 170 163-180 1239 192 184-196
2.50 18:29 1:55 7:39 167 162-171 1278 193 190-194
2.75 20:14 1:45 6:59 170 164-176 1187 192 190-196
3.00 21:58 1:43 6:53 171 166-176 1178 193 190-194
3.25 23:49 1:51 7:25 171 166-175 1267 192 184-194
3.50 25:37 1:49 7:15 174 164-177 1262 193 192-194
3.75 27:37 1:59 7:57 164 154-177 1303 192 186-194
4.00 29:20 1:43 6:53 168 156-175 1157 193 188-196
4.25 32:13 2:53 +1:04 11:30 151 130-169 1737 192 184-196
4.50 34:01 1:49 7:14 161 155-167 1165 192 178-196
4.75 35:46 1:45 7:01 172 163-179 1206 194 192-196
5.00 37:19 1:33 6:11 169 161-179 1045 194 188-202
5.25 39:01 1:42 6:49 176 172-178 1200 194 192-196
5.50 40:45 1:44 6:57 178 173-183 1236 193 190-196
5.75 42:28 1:42 6:49 175 173-177 1193 193 190-196
6.00 44:10 1:43 6:50 175 169-181 1197 193 188-196
6.25 45:54 1:44 6:55 176 171-181 1217 192 186-194
6.37 46:43 49 6:55 180 175-184 1244 187 176-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Cadence Distribution

    193 avge / 202 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 192 6.4 45:32 7:19
    Still 0.3 - - 7 -
    Pause 2.2 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 49.65% More
    800m 3:12 6:26 54.42% More
    1km 4:03 6:31 56.54% More
    Mile 6:40 6:40 59.51% More
    5k 22:19 7:11 59.71% More
    5 miles 36:26 7:17 59.50% More
    10k 45:23 7:18 59.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 61.75
    5km 21:19 6:52 62.53
    5M 35:18 7:04 61.40
    10km 44:27 7:09 60.81
    10M 1:13:36 7:22 60.11
    Half 1:38:00 7:29 59.47
    20M 2:33:27 7:40 59.24
    Mara 3:24:19 7:48 59.37
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