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Thu 21st May 2020 at 8:00pm by cackleberry

Run > General
  • Time
    14:51
  • Miles
    1.17
  • Min/mi
    12:42
  • Pacing
    52.3%
  • WAVA
    34.36
  • Stride(cm)
    75
  • Cals
    119
  • Cadence
    168
  • BPM
    132
  • %MHR
    73.4
  • B/mi
    1677
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.17m - 14:51(12:43/m) 133/153bpm 119cal 4.72/7.2mph
14:51

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 50 50 13:27 129 99-153 1734 169 120-178
0.13 1:32 42 11:10 136 123-145 1519 172 170-176
0.19 2:26 53 14:12 139 138-140 1973 167 120-178
0.25 3:04 38 10:15 141 138-145 1445 173 170-176
0.31 3:44 40 10:34 133 129-136 1404 174 170-176
0.38 4:24 40 10:42 136 133-138 1455 171 170-174
0.44 5:04 40 10:47 137 136-137 1477 171 166-176
0.50 5:59 55 14:42 138 132-145 2028 164 154-176
0.56 6:50 51 13:32 138 133-141 1868 163 158-166
0.63 7:54 1:04 17:07 125 115-135 2139 150 104-168
0.69 8:43 49 12:58 132 126-137 1711 167 166-170
0.75 10:56 2:13 35:34 112 86-137 3984 155 108-176
0.81 11:32 36 9:33 134 124-144 1280 175 174-176
0.88 12:07 35 9:13 143 139-147 1318 173 168-176
0.94 12:42 35 9:23 142 140-144 1332 175 174-176
1.00 13:20 38 10:09 143 142-144 1452 173 170-176
1.06 13:52 32 8:28 142 140-146 1202 173 168-176
1.13 14:24 32 8:35 139 137-141 1192 174 172-176
1.17 14:52 28 10:47 138 137-138 1487 173 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 171 1.1 12:45 11:21
    Walk 10.8 118 0 1:36 36:22
    Still 3.4 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 38.33% More
    800m 5:50 11:44 33.01% More
    1km 7:45 12:28 32.40% More
    Mile 12:32 12:32 34.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:34 12:34 34.25
    5km 41:49 13:28 34.74
    5M 1:09:14 13:51 34.32
    10km 1:27:11 14:02 34.09
    10M 2:24:22 14:26 33.82
    Half 3:12:12 14:40 33.55
    20M 5:00:59 15:03 33.51
    Mara 6:40:44 15:18 33.31

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