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Thu 21st May 2020 at 2:00pm by Jesse

Run > General
  • Time
    2:03:34
  • Miles
    13.25
  • Min/mi
    9:20
  • Pacing
    86.9%
  • WAVA
    47.81
  • Stride(cm)
    100
  • Cals
    1258
  • Cadence
    172
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1464
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 143/157bpm 63cal 9.68/11.99kmph
2) 1km - 6:00(6:00/km) 149/164bpm 64cal 9.99/11.69kmph
3) 1km - 6:00(6:00/km) 154/166bpm 67cal 9.99/11.08kmph
4) 1km - 6:19(6:19/km) 153/167bpm 66cal 9.49/12.12kmph
5) 1km - 6:04(6:04/km) 153/166bpm 64cal 9.89/12.36kmph
6) 1km - 6:00(6:00/km) 161/168bpm 69cal 9.99/12.43kmph
7) 1km - 5:25(5:25/km) 159/165bpm 60cal 11.09/12.77kmph
8) 1km - 5:47(5:47/km) 157/163bpm 61cal 10.39/11.19kmph
9) 1km - 6:06(6:06/km) 157/170bpm 61cal 9.84/13.44kmph
10) 1km - 5:56(5:56/km) 154/161bpm 54cal 10.11/13.2kmph
11) 1km - 5:48(5:48/km) 156/163bpm 57cal 10.34/12.23kmph
12) 1km - 5:46(5:46/km) 157/163bpm 57cal 10.4/11.39kmph
13) 1km - 6:07(6:07/km) 158/166bpm 60cal 9.81/12.26kmph
14) 1km - 5:32(5:32/km) 158/166bpm 54cal 10.86/12.46kmph
15) 1km - 5:38(5:38/km) 159/165bpm 58cal 10.64/11.89kmph
16) 1km - 5:48(5:48/km) 158/165bpm 53cal 10.34/12.19kmph
17) 1km - 6:03(6:03/km) 157/165bpm 51cal 9.93/13.17kmph
18) 1km - 5:31(5:31/km) 160/168bpm 52cal 10.88/12.39kmph
19) 1km - 5:27(5:27/km) 162/168bpm 53cal 11.01/13.07kmph
20) 1km - 5:23(5:23/km) 163/169bpm 55cal 11.14/12.53kmph
21) 1km - 5:05(5:05/km) 169/175bpm 59cal 11.8/13.07kmph
22) 0.33km - 1:36(4:55/km) 174/178bpm 20cal 12.22/13.71kmph
6:12 6:00 6:00 6:19 6:04 6:00 5:25 5:47 6:06 5:56 5:48 5:46 6:07 5:32 5:38 5:48 6:03 5:31 5:27 5:23 5:05 1:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:45 4:45 9:29 142 104-157 1347 173 110-180
1.00 9:50 5:05 10:11 148 124-162 1506 169 134-176
1.50 14:39 4:49 9:38 150 137-164 1446 171 116-184
2.00 19:29 4:50 9:41 155 142-166 1500 172 138-176
2.50 24:38 5:09 10:18 153 136-167 1576 165 126-176
3.00 29:37 4:59 9:58 154 145-166 1535 171 118-176
3.50 34:20 4:43 9:25 159 151-167 1498 172 132-176
4.00 38:59 4:39 9:18 160 152-168 1488 172 164-176
4.50 43:23 4:24 8:49 158 152-165 1392 174 170-176
5.00 48:07 4:44 9:27 157 149-167 1484 172 118-176
5.50 53:03 4:56 9:52 157 140-170 1548 168 96-218
6.00 57:48 4:45 9:31 154 147-161 1464 170 130-180
6.50 1:02:21 4:33 9:06 156 146-163 1421 174 172-178
7.00 1:07:10 4:48 9:37 153 141-161 1471 174 170-178
7.50 1:11:48 4:38 9:17 158 154-164 1467 174 172-176
8.00 1:16:46 4:58 9:55 158 143-166 1568 171 96-178
8.50 1:21:12 4:26 8:53 159 149-166 1412 173 150-176
9.00 1:25:43 4:30 9:01 159 152-165 1433 173 132-176
9.50 1:30:18 4:35 9:10 159 155-162 1459 173 172-176
10.00 1:35:04 4:46 9:32 158 151-165 1507 171 126-176
10.50 1:39:59 4:55 9:51 156 137-165 1536 174 128-202
11.00 1:44:19 4:20 8:39 160 153-168 1385 175 170-178
11.50 1:48:44 4:25 8:49 161 156-166 1421 174 170-178
12.00 1:53:10 4:26 8:52 163 156-168 1445 175 174-178
12.50 1:57:32 4:22 8:44 164 157-174 1432 175 170-178
13.00 2:01:33 4:02 8:03 169 162-175 1361 177 172-178
13.25 2:03:34 2:01 7:59 174 170-178 1390 177 174-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Cadence Distribution

    172 avge / 218 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 173 13.1 1:59:34 9:09
    Walk 2.6 130 0.2 3:10 18:11
    Still 0.7 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 37.19% More
    800m 3:59 8:01 43.49% More
    1km 4:58 8:00 45.70% More
    Mile 8:09 8:09 47.59% More
    5k 27:07 8:44 47.28% More
    5 miles 44:31 8:54 47.94% More
    10k 56:03 9:01 47.98% More
    10 miles 1:31:35 9:09 48.00% More
    Half 2:02:10 9:20 47.76% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:59 7:59
    5km 26:34 8:33
    5M 43:59 8:48
    10km 55:22 8:55
    10M 1:31:42 9:10
    Half 2:02:05 9:19
    20M 3:11:11 9:34
    Mara 4:14:32 9:43
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