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Wed 20th May 2020 at 6:00pm by tobyallanson

Run > General
  • Time
    23:10
  • Miles
    3.11
  • Min/mi
    7:27
  • Pacing
    90.1%
  • WAVA
    59.26
  • Stride(cm)
    125
  • Cals
    410
  • Cadence
    173
  • BPM
    153
  • %MHR
    89.8
  • B/mi
    1143
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 144/159bpm 128cal 7.66/8.08mph
2) 1m - 7:19(7:19/m) 156/163bpm 131cal 8.2/9.73mph
3) 1m - 7:15(7:15/m) 163/170bpm 136cal 8.28/8.68mph
4) 0.11m - 46(7:18/m) 169/172bpm 15cal 8.22/8.89mph
7:50 7:19 7:15 46

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 59 59 7:51 107 79-131 840
0.25 1:57 58 7:42 139 132-142 1070
0.38 2:52 55 7:19 142 137-144 1040
0.50 3:48 56 7:29 146 140-150 1092
0.63 4:49 1:01 8:11 152 147-157 1245
0.75 5:50 1:01 8:06 158 156-159 1279
0.88 6:50 1:00 7:59 157 155-158 1253
1.00 7:49 1:00 7:57 156 154-157 1241
1.13 8:42 53 7:01 154 151-157 1081
1.25 9:33 51 6:49 152 151-154 1037
1.38 10:21 48 6:23 156 153-160 995
1.50 11:28 1:07 +11 8:59 149 142-158 1339
1.63 12:24 56 7:28 158 155-159 1180
1.75 13:23 59 7:52 161 160-162 1266
1.88 14:24 1:01 8:09 159 156-162 1296
2.00 15:19 55 7:21 156 153-157 1146
2.13 16:14 55 7:17 159 155-162 1159
2.25 17:11 57 7:35 165 161-169 1252
2.38 18:04 53 7:07 167 164-170 1188
2.50 18:59 55 7:19 164 160-167 1199
2.63 19:55 56 7:30 166 164-167 1245
2.75 20:49 53 7:05 164 161-166 1161
2.88 21:43 55 7:18 161 157-168 1176
3.00 22:34 51 6:49 164 159-168 1117
3.11 23:25 51 +4 8:01 169 167-172 1355

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 175 2.9 21:49 7:34
    Walk 6.8 147 0.2 1:36 7:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 48.04% More
    800m 3:26 6:54 52.64% More
    1km 4:24 7:05 53.93% More
    Mile 7:13 7:13 56.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 58.65
    5km 23:09 7:27 59.31
    5M 38:19 7:40 58.25
    10km 48:15 7:46 57.68
    10M 1:19:54 7:59 57.08
    Half 1:46:23 8:07 56.51
    20M 2:46:35 8:20 56.33
    Mara 3:41:47 8:28 56.48
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