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Wed 20th May 2020 at 3:00pm by TobyKo

Bike > General
  • Time
    2:55:42
  • Miles
    29.24
  • Mph
    10
  • Cals
    1503
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    727
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:51(4:47/m) 111/138bpm 154cal 12.55/20.77mph
2) 3.11m - 16:45(5:23/m) 123/153bpm 182cal 11.13/19.08mph
3) 3.11m - 22:00(7:05/m) 131/168bpm 244cal 8.47/16.55mph
4) 3.11m - 17:58(5:47/m) 109/155bpm 112cal 10.37/21.41mph
5) 3.11m - 17:53(5:45/m) 128/153bpm 186cal 10.43/19.22mph
6) 3.11m - 17:09(5:31/m) 124/147bpm 152cal 10.86/19.31mph
7) 3.11m - 21:53(7:03/m) 107/144bpm 103cal 8.52/17.91mph
8) 3.11m - 21:10(6:49/m) 116/157bpm 159cal 8.81/15.24mph
9) 3.11m - 18:50(6:04/m) 111/144bpm 131cal 9.9/19.39mph
10) 1.27m - 7:13(5:40/m) 128/151bpm 80cal 10.6/17.01mph
14:51 16:45 22:00 17:58 17:53 17:09 21:53 21:10 18:50 7:13

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 7:02 7:02 8.52 104 68-134 732
2.00 11:07 4:05 14.69 108 78-128 441
3.00 14:30 3:23 17.75 129 99-138 436
4.00 17:51 3:21 17.94 136 115-148 455
5.00 23:33 5:42 +44 10.54 124 108-147 706
6.00 29:27 5:54 10.16 122 102-144 720
7.00 36:09 6:42 8.96 142 94-165 951
8.00 43:21 7:13 8.32 130 95-168 938
9.00 52:38 9:16 6.47 130 98-157 1206
10.00 57:18 4:40 12.85 105 76-132 490
11.00 1:29:55 32:37 +25:42 1.84 102 62-134 3326
12.00 1:35:42 5:47 10.37 118 96-155 683
13.00 1:41:14 5:32 10.85 148 139-152 819
14.00 1:46:31 5:17 11.37 134 110-148 707
15.00 1:53:31 7:00 8.57 112 90-125 784
16.00 1:59:00 5:29 10.95 132 112-152 724
17.00 2:14:45 15:45 +10:44 3.81 130 109-147 2048
18.00 2:19:16 4:32 13.25 124 108-142 562
19.00 2:27:56 8:40 +1:31 6.93 110 98-134 952
20.00 2:48:37 20:42 +16:31 2.90 105 90-132 2173
21.00 2:55:49 7:12 8.34 117 88-142 842
22.00 3:05:16 9:27 6.35 112 87-157 1058
23.00 3:14:28 9:12 6.52 125 93-153 1150
24.00 3:19:49 5:22 11.20 118 89-133 632
25.00 3:25:30 5:41 10.55 103 76-129 586
26.00 3:33:16 7:46 7.73 110 77-142 854
27.00 3:38:21 5:04 11.82 116 101-139 589
28.00 3:43:52 5:31 10.87 122 94-143 674
29.00 3:49:18 5:26 11.03 129 110-148 702
29.24 4:05:13 15:55 +14:17 0.89 137 123-151 9253

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:09 More
    800m 1:36 3:14 More
    1km 2:01 3:14 More
    Mile 3:16 3:16 More
    5k 11:12 3:36 More
    5 miles 21:24 4:17 More
    10k 29:39 4:46 More
    10 miles 55:26 5:33 More
    Half 1:40:00 7:38 More
    20 miles 2:47:14 8:22 More
    Mara 3:31:37 8:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:21 5:38
    20km 1:10:56 5:42
    15 miles 1:26:36 5:46
    20 miles 1:57:28 5:52
    40km 2:27:54 5:57
    25 miles 2:28:49 5:57
    42km 2:35:45 5:58
    50 miles 5:10:16 6:12
    56 miles 5:49:53 6:15
    100 miles 10:46:54 6:28
    112 miles 12:09:28 6:31
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