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Wed 20th May 2020 at 3:00pm by Crozza

Run > General
  • Time
    55:14
  • Miles
    5.28
  • Min/mi
    10:28
  • Pacing
    52%
  • WAVA
    43.76
  • Stride(cm)
    102
  • Cals
    905
  • Cadence
    151
  • BPM
    137
  • %MHR
    80
  • B/mi
    1432
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 129/139bpm 89cal 10.8/11.29kmph
2) 1km - 6:10(6:10/km) 141/144bpm 114cal 9.73/10.98kmph
3) 1km - 6:30(6:30/km) 139/144bpm 117cal 9.23/10.52kmph
4) 1km - 6:29(6:29/km) 141/144bpm 114cal 9.26/10.88kmph
5) 1km - 6:43(6:43/km) 142/145bpm 119cal 8.92/9.34kmph
6) 1km - 6:49(6:49/km) 137/150bpm 106cal 8.79/10.01kmph
7) 1km - 6:41(6:41/km) 134/142bpm 91cal 8.97/10.52kmph
8) 1km - 6:52(6:52/km) 137/141bpm 100cal 8.73/9.94kmph
9) 0.5km - 3:26(6:51/km) 138/141bpm 55cal 8.76/9.14kmph
5:33 6:10 6:30 6:29 6:43 6:49 6:41 6:52 3:26

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 +5 9:23 113 66-135 1060 155 70-162
0.50 4:32 2:12 8:47 135 133-136 1185 153 150-158
0.75 6:52 2:20 9:18 139 135-143 1293 154 150-160
1.00 9:18 2:26 9:44 141 139-143 1373 151 146-154
1.25 11:52 2:34 10:16 140 138-142 1437 150 148-152
1.50 14:30 2:38 10:33 142 141-144 1499 151 148-166
1.75 17:39 3:08 +25 12:33 138 125-142 1732 150 144-154
2.00 20:07 2:29 9:55 137 129-143 1357 152 148-162
2.25 22:38 2:30 10:01 143 141-144 1433 152 150-156
2.50 25:21 2:44 10:55 140 136-144 1528 149 146-150
2.75 28:00 2:38 10:33 143 141-145 1508 150 148-152
3.00 30:42 2:43 10:52 141 139-143 1532 150 148-152
3.25 33:26 2:44 10:54 144 141-150 1570 150 148-154
3.50 37:00 3:34 +48 14:16 135 124-144 1927 149 146-150
3.75 41:26 4:26 +1:41 17:45 135 112-147 2395 150 136-156
4.00 44:10 2:44 10:56 133 126-137 1453 149 146-160
4.25 46:49 2:38 10:33 140 137-141 1478 150 132-154
4.50 51:55 5:07 +2:23 20:27 131 114-141 2678 151 146-156
4.75 54:38 2:43 10:50 139 137-141 1506 151 148-162
5.00 57:30 2:52 11:28 138 134-140 1583 150 148-152
5.25 1:00:16 2:46 11:05 138 135-139 1529 151 146-154
5.28 1:00:36 20 10:25 141 140-141 1468 153 152-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Cadence Distribution

    151 avge / 166 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.1 151 4.1 42:36 10:52
    Walk 26.0 146 1.2 16:13 13:26
    Still 0.2 - - 6 -
    Pause 2.7 - - 1:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 37.01% More
    800m 4:24 8:51 42.18% More
    1km 5:33 8:55 44.02% More
    Mile 9:12 9:12 45.53% More
    5k 31:49 10:14 44.15% More
    5 miles 57:24 11:29 39.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 44.28
    5km 31:29 10:08 44.61
    5M 52:08 10:26 43.84
    10km 1:05:38 10:34 43.43
    10M 1:48:42 10:52 43.00
    Half 2:24:43 11:03 42.59
    20M 3:46:37 11:20 42.48
    Mara 5:01:43 11:31 42.61

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