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Wed 20th May 2020 at 12:00pm by donaldo

Run > General
  • Time
    1:05:46
  • Miles
    8.01
  • Min/mi
    8:13
  • Pacing
    89.2%
  • WAVA
    58.90
  • Stride(cm)
    114
  • Cals
    808
  • Cadence
    172
  • BPM
    123
  • %MHR
    73
  • B/mi
    1012
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 125/136bpm 111cal 7.93/9.56mph
2) 1m - 8:37(8:37/m) 120/136bpm 107cal 6.96/7.85mph
3) 1m - 8:22(8:22/m) 123/133bpm 106cal 7.17/8.01mph
4) 1m - 8:56(8:56/m) 121/130bpm 103cal 6.72/7.43mph
5) 1m - 8:24(8:24/m) 119/131bpm 86cal 7.14/8.12mph
6) 1m - 8:19(8:19/m) 127/140bpm 105cal 7.21/7.6mph
7) 1m - 8:18(8:18/m) 125/131bpm 94cal 7.23/7.66mph
8) 1m - 7:12(7:12/m) 131/136bpm 95cal 8.33/10.42mph
9) 0.01m - 4(6:30/m) 135/136bpm 1cal 9.24/7.37mph
7:34 8:37 8:22 8:56 8:24 8:19 8:18 7:12 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.26 10:00 10:00 7:55 124 81-136 981 175 154-184
2.45 20:00 10:00 8:27 121 113-133 1023 171 164-174
3.63 30:00 10:00 8:27 120 103-132 1014 170 162-178
4.79 40:00 10:00 8:37 120 110-129 1035 169 162-216
5.98 50:00 10:00 8:24 126 113-140 1058 170 162-174
7.21 1:00:00 10:00 8:07 124 115-134 1005 171 154-184
8.01 1:05:46 5:46 7:15 133 127-136 965 175 168-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 140 max Delete HR Trace

  • Cadence Distribution

    172 avge / 216 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 52.93% More
    800m 3:19 6:39 58.60% More
    1km 4:16 6:52 59.68% More
    Mile 7:11 7:11 60.97% More
    5k 24:48 7:59 58.88% More
    5 miles 41:08 8:14 57.86% More
    10k 51:13 8:15 58.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 60.44
    5km 24:06 7:45 60.61
    5M 39:54 7:59 59.65
    10km 50:15 8:05 59.12
    10M 1:23:12 8:19 58.61
    Half 1:50:47 8:27 58.08
    20M 2:53:29 8:40 57.98
    Mara 3:50:58 8:49 58.20
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