Sun 8th Mar 2020 at 9:00am by AandA

Run > General
  • Time
    1:59:20
  • Miles
    12.99
  • Min/mi
    9:11
  • Pacing
    94.3%
  • WAVA
    61.43
  • Stride(cm)
    104
  • Cals
    1204
  • Cadence
    168
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1541
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 152/165bpm 82cal 6.32/0mph
2) 1m - 9:10(9:10/m) 160/172bpm 85cal 6.55/0mph
3) 1m - 9:01(9:01/m) 163/172bpm 86cal 6.65/0mph
4) 1m - 9:11(9:11/m) 167/177bpm 92cal 6.53/0mph
5) 1m - 9:12(9:12/m) 171/177bpm 96cal 6.52/0mph
6) 1m - 8:59(8:59/m) 171/178bpm 94cal 6.68/0mph
7) 1m - 9:17(9:17/m) 171/176bpm 97cal 6.46/0mph
8) 1m - 8:59(8:59/m) 173/179bpm 95cal 6.67/0mph
9) 1m - 9:20(9:20/m) 172/178bpm 97cal 6.43/0mph
10) 1m - 9:11(9:11/m) 171/176bpm 96cal 6.53/0mph
11) 1m - 9:11(9:11/m) 170/178bpm 95cal 6.53/0mph
12) 1m - 9:20(9:20/m) 171/179bpm 97cal 6.43/0mph
13) 0.99m - 8:58(9:02/m) 170/181bpm 92cal 6.64/0mph
9:29 9:10 9:01 9:11 9:12 8:59 9:17 8:59 9:20 9:11 9:11 9:20 8:58

Pace

1% 20% 74% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:47 4:47 9:35 146 124-156 1399 163 154-168
1.00 9:30 4:42 9:25 159 145-165 1497 166 158-172
1.50 14:09 4:39 9:17 160 153-165 1487 167 162-170
2.00 18:40 4:31 9:02 161 156-172 1455 169 160-172
2.50 23:09 4:29 8:59 163 159-165 1464 171 168-176
3.00 27:41 4:32 9:03 163 158-172 1476 170 160-178
3.50 32:15 4:34 9:08 165 161-169 1508 168 158-174
4.00 36:52 4:37 9:13 168 162-177 1550 168 160-174
4.50 41:45 4:53 9:45 170 164-177 1658 170 162-176
5.00 46:04 4:20 8:39 171 169-174 1480 170 168-174
5.50 50:32 4:28 8:56 172 170-176 1537 170 162-174
6.00 55:03 4:30 9:01 170 164-178 1533 170 164-174
6.50 59:46 4:43 9:26 170 165-175 1603 166 118-174
7.00 1:04:20 4:34 9:09 171 168-176 1564 170 160-176
7.50 1:08:51 4:31 9:03 174 170-179 1574 170 168-176
8.00 1:13:19 4:28 8:56 172 168-176 1537 169 164-174
8.50 1:17:54 4:35 9:10 170 166-177 1558 168 158-172
9.00 1:22:39 4:45 9:30 173 167-178 1642 168 158-172
9.50 1:27:17 4:38 9:16 172 166-176 1594 169 164-174
10.00 1:31:50 4:33 9:07 170 166-174 1549 169 166-172
10.50 1:36:22 4:31 9:02 170 164-173 1536 168 166-172
11.00 1:41:02 4:40 9:21 170 163-178 1588 168 162-172
11.50 1:45:36 4:34 9:09 171 165-179 1565 167 160-170
12.00 1:50:22 4:45 9:31 171 165-179 1627 167 158-170
12.50 1:54:58 4:36 9:12 169 162-174 1554 166 158-170
12.99 1:59:19 4:21 8:53 171 164-181 1520 167 160-170

Heart

168/181max
  • Show Beats/Mile

Cadence

168 (178 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 168 13 1:59:07 9:11
Walk 0.2 118 0 12 8:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 47.02% More
800m 4:16 8:35 50.23% More
1km 5:23 8:40 51.92% More
Mile 8:47 8:47 54.33% More
5k 28:01 9:01 59.48% More
5 miles 45:32 9:06 59.76% More
10k 56:33 9:06 60.24% More
10 miles 1:31:25 9:08 61.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 60.51
5km 26:12 8:26 63.61
5M 43:23 8:41 62.71
10km 54:37 8:47 62.37
10M 1:30:26 9:03 62.09
Half 2:00:24 9:11 60.91
20M 3:08:33 9:26 61.22
Mara 4:11:02 9:35 60.91
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