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Sat 28th Sep 2019 at 9:00am by chewie77

Run > parkrun
  • Time
    32:11
  • Miles
    3.11
  • Min/mi
    10:21
  • Pacing
    80.6%
  • WAVA
    42.75
  • Stride(cm)
    92
  • Cals
    353
  • Cadence
    170
  • BPM
    142
  • %MHR
    71
  • B/mi
    1470
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8km - 5:21(6:41/km) 133/146bpm 55cal 8.97/9.81kmph
2) 0.2km - 1:48(9:01/km) 126/148bpm 16cal 6.66/9.21kmph
3) 0.8km - 5:01(6:16/km) 142/156bpm 56cal 9.58/10.25kmph
4) 0.2km - 1:52(9:20/km) 131/154bpm 17cal 6.43/10.04kmph
5) 0.8km - 4:50(6:03/km) 141/157bpm 50cal 9.92/11.69kmph
6) 0.2km - 1:51(9:13/km) 131/155bpm 15cal 6.51/10.41kmph
7) 0.8km - 4:32(5:40/km) 151/163bpm 54cal 10.58/11.22kmph
8) 0.2km - 1:09(5:43/km) 163/164bpm 15cal 10.5/11.19kmph
9) 1km - 5:44(5:44/km) 159/170bpm 75cal 10.48/11.62kmph
10) 0.01km - 4(5:00/km) 170/171bpm 12/11.72kmph
5:21 1:48 5:01 1:52 4:50 1:51 4:32 1:09 5:44 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.90 10:00 10:00 11:03 131 81-147 1448 169 120-184 14/15
1.82 20:00 10:00 10:58 140 107-156 1534 163 116-190 12/11
2.87 30:00 10:00 9:32 150 112-167 1429 174 114-188 16/15
3.11 32:20 2:20 +9 9:30 165 159-170 1567 184 182-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Cadence Distribution

    170 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 180 2.7 26:09 9:39
    Walk 19.1 126 0.4 6:11 15:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 36.92% More
    800m 4:20 8:43 41.65% More
    1km 5:39 9:05 42.08% More
    Mile 9:07 9:07 44.83% More
    5k 32:07 10:20 42.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 44.41
    5km 32:09 10:21 42.71
    5M 54:21 10:52 41.06
    10km 1:09:04 11:07 40.30
    10M 1:56:46 11:41 39.05
    Half 2:37:17 12:00 38.22
    20M 4:10:52 12:33 37.40
    Mara 5:37:56 12:54 37.07
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