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Sat 7th Sep 2019 at 9:00am by robertod2004

Run > General
  • Time
    3:35:22
  • Miles
    26.24
  • Min/mi
    8:12
  • Pacing
    89%
  • WAVA
    58.77
  • Stride(cm)
    107
  • Cals
    2492
  • Cadence
    183
  • BPM
    172
  • %MHR
    91.6
  • B/mi
    1413
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 155/165bpm 51cal 12.08/12.43kmph
2) 1km - 4:53(4:53/km) 165/173bpm 56cal 12.27/12.77kmph
3) 1km - 4:58(4:58/km) 166/172bpm 57cal 12.09/12.63kmph
4) 1km - 5:06(5:06/km) 168/172bpm 58cal 11.78/12.29kmph
5) 1km - 5:05(5:05/km) 170/175bpm 59cal 11.79/12.36kmph
6) 1km - 5:06(5:06/km) 169/175bpm 59cal 11.76/12.26kmph
7) 1km - 4:56(4:56/km) 163/168bpm 54cal 12.15/12.63kmph
8) 1km - 5:07(5:07/km) 165/175bpm 57cal 11.71/12.19kmph
9) 1km - 5:03(5:03/km) 173/179bpm 60cal 11.87/13.17kmph
10) 1km - 5:06(5:06/km) 169/174bpm 58cal 11.78/12.36kmph
11) 1km - 5:09(5:09/km) 169/173bpm 59cal 11.66/11.99kmph
12) 1km - 5:19(5:19/km) 174/177bpm 63cal 11.28/11.62kmph
13) 1km - 5:07(5:07/km) 168/171bpm 58cal 11.72/11.89kmph
14) 1km - 5:02(5:02/km) 169/172bpm 57cal 11.9/12.36kmph
15) 1km - 4:59(4:59/km) 170/173bpm 56cal 12.04/12.66kmph
16) 1km - 5:06(5:06/km) 169/172bpm 57cal 11.77/11.96kmph
17) 1km - 4:54(4:54/km) 168/175bpm 54cal 12.26/13.6kmph
18) 1km - 4:50(4:50/km) 169/175bpm 53cal 12.4/13.07kmph
19) 1km - 5:19(5:19/km) 175/179bpm 63cal 11.3/12.5kmph
20) 1km - 4:59(4:59/km) 170/174bpm 55cal 12.05/12.9kmph
21) 1km - 4:55(4:55/km) 168/176bpm 53cal 12.19/12.73kmph
22) 1km - 5:16(5:16/km) 173/177bpm 61cal 11.38/12.77kmph
23) 1km - 5:13(5:13/km) 172/174bpm 59cal 11.5/12.09kmph
24) 1km - 4:47(4:47/km) 170/174bpm 53cal 12.55/13.44kmph
25) 1km - 4:48(4:48/km) 170/177bpm 53cal 12.51/13.27kmph
26) 1km - 4:59(4:59/km) 176/179bpm 59cal 12.06/12.87kmph
27) 1km - 5:05(5:05/km) 174/181bpm 59cal 11.81/12.39kmph
28) 1km - 5:09(5:09/km) 173/176bpm 59cal 11.66/12.56kmph
29) 1km - 5:10(5:10/km) 172/176bpm 58cal 11.61/12.16kmph
30) 1km - 5:02(5:02/km) 172/175bpm 57cal 11.93/12.36kmph
31) 1km - 5:06(5:06/km) 173/176bpm 58cal 11.75/12.53kmph
32) 1km - 5:18(5:18/km) 174/178bpm 62cal 11.31/12.06kmph
33) 1km - 5:10(5:10/km) 176/180bpm 61cal 11.63/12.12kmph
34) 1km - 5:05(5:05/km) 179/183bpm 63cal 11.79/12.33kmph
35) 1km - 5:14(5:14/km) 181/185bpm 65cal 11.46/12.19kmph
36) 1km - 6:39(6:39/km) 175/184bpm 78cal 9.03/12.33kmph
37) 1km - 6:34(6:34/km) 173/182bpm 74cal 9.14/13.33kmph
38) 1km - 4:38(4:38/km) 175/179bpm 54cal 12.96/13.3kmph
39) 1km - 4:48(4:48/km) 181/184bpm 60cal 12.49/12.97kmph
40) 1km - 4:54(4:54/km) 182/185bpm 62cal 12.26/12.5kmph
41) 1km - 4:51(4:51/km) 185/188bpm 63cal 12.39/13.03kmph
42) 1km - 4:41(4:41/km) 187/191bpm 63cal 12.81/14.14kmph
43) 0.23km - 1:00(4:17/km) 190/191bpm 14cal 14.01/14.58kmph
4:58 4:53 4:58 5:06 5:05 5:06 4:56 5:07 5:03 5:06 5:09 5:19 5:07 5:02 4:59 5:06 4:54 4:50 5:19 4:59 4:55 5:16 5:13 4:47 4:48 4:59 5:05 5:09 5:10 5:02 5:06 5:18 5:10 5:05 5:14 6:39 6:34 4:38 4:48 4:54 4:51 4:41 1:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.27 10:00 10:00 7:53 160 133-173 1262 182 172-186
2.50 20:00 10:00 8:08 167 160-172 1358 182 176-192
3.73 30:00 10:00 8:08 169 162-175 1375 182 178-190
4.96 40:00 10:00 8:07 164 159-174 1331 182 178-188
6.18 50:00 10:00 8:11 171 163-179 1401 184 176-192
7.36 1:00:00 10:00 8:26 171 165-177 1443 183 178-186
8.58 1:10:00 10:00 8:12 169 165-172 1386 183 178-188
9.83 1:20:00 10:00 8:03 169 165-173 1360 183 176-190
11.10 1:30:00 10:00 7:53 168 160-175 1323 183 178-194
12.30 1:40:00 10:00 8:18 173 166-179 1436 184 178-192
13.54 1:50:00 10:00 8:06 170 162-177 1377 184 178-188
14.75 2:00:00 10:00 8:13 171 168-176 1405 183 180-192
16.04 2:10:00 10:00 7:45 172 166-178 1332 186 178-192
17.25 2:20:00 10:00 8:18 174 170-181 1444 183 178-186
18.47 2:30:00 10:00 8:12 172 167-175 1411 183 178-190
19.67 2:40:00 10:00 8:20 173 168-178 1441 181 176-186
20.88 2:50:00 10:00 8:15 177 171-181 1460 184 180-192
21.96 3:00:00 10:00 9:17 180 168-185 1670 177 120-188
22.93 3:10:00 10:00 10:16 174 167-182 1787 171 120-190
24.25 3:20:00 10:00 7:37 178 168-184 1355 185 180-190
25.53 3:30:00 10:00 7:48 184 180-188 1436 188 184-192
26.24 3:35:31 5:31 +9 7:45 188 183-191 1457 193 186-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 191 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 183 25.9 3:30:06 8:07
    Walk 2.5 127 0.3 5:25 15:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 44.42% More
    800m 3:35 7:12 50.94% More
    1km 4:33 7:19 52.75% More
    Mile 7:29 7:29 55.07% More
    5k 23:45 7:39 58.26% More
    5 miles 40:13 8:03 55.93% More
    10k 49:57 8:02 56.16% More
    10 miles 1:20:55 8:06 56.82% More
    Half 1:46:15 8:07 57.51% More
    20 miles 2:42:47 8:08 58.13% More
    Mara 3:35:02 8:12 58.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 61.04
    5km 22:26 7:13 61.66
    5M 37:09 7:26 60.55
    10km 46:47 7:32 59.96
    10M 1:17:28 7:45 59.35
    Half 1:43:08 7:52 58.77
    20M 2:41:30 8:05 58.59
    Mara 3:35:01 8:12 58.76
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