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Sat 10th Mar 2018 at 8:00am by Ultraboy

Run > General
  • Time
    23:27:21
  • Miles
    101.37
  • Min/mi
    13:53
  • Pacing
    27.8%
  • WAVA
    48.09
  • Asc(m)
    870
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 101.37m - 23:27:21(13:53/m) 132/173bpm
23:27:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.83 10:00 10:00 11:59 14/5
3.36 20:00 10:00 3:57 41/43
5.50 30:00 10:00 4:40 2/2
6.34 40:00 10:00 11:59 1/2
7.26 50:00 10:00 10:54 1/0
8.16 1:00:00 10:00 11:01 14/1
9.02 1:10:00 10:00 11:42 0/4
9.87 1:20:00 10:00 11:43 0/3
10.83 1:30:00 10:00 10:25 11/1
11.76 1:40:00 10:00 10:48 5/16
12.61 1:50:00 10:00 11:38 13/16
13.56 2:00:00 10:00 10:36 1/1
14.48 2:10:00 10:00 10:53 11/1
15.29 2:20:00 10:00 12:14 5/5
16.06 2:30:00 10:00 13:07 0/9
17.01 2:40:00 10:00 10:28 1/1
17.95 2:50:00 10:00 10:40 15/15
18.82 3:00:00 10:00 11:31 12/13
19.75 3:10:00 10:00 10:46 1/1
20.68 3:20:00 10:00 10:41 3/0
21.49 3:30:00 10:00 12:19 6/1
22.24 3:40:00 10:00 13:27 0/12
23.15 3:50:00 10:00 10:59 0/1
24.01 4:00:00 10:00 11:32 14/4
24.87 4:10:00 10:00 11:43 16/7
25.81 4:20:00 10:00 10:35 1/4
26.72 4:30:00 10:00 11:03 3/1
27.56 4:40:00 10:00 11:54 10/0
28.12 4:50:00 10:00 17:47 0/11
28.36 5:00:00 10:00 41:33 0/0
29.12 5:10:00 10:00 13:10 0/2
30.03 5:20:00 10:00 11:00 15/12
30.82 5:30:00 10:00 12:36 9/2
31.59 5:40:00 10:00 13:02 1/4
32.42 5:50:00 10:00 12:03 2/3
33.28 6:00:00 10:00 11:41 16/0
34.03 6:10:00 10:00 13:14 0/13
34.61 6:20:00 10:00 17:11 0/2
35.43 6:30:00 10:00 12:18 1/1
36.25 6:40:00 10:00 12:12 9/9
37.08 6:50:00 10:00 11:57 11/16
37.89 7:00:00 10:00 12:24 1/1
38.73 7:10:00 10:00 11:49 7/1
39.58 7:20:00 10:00 11:51 3/2
40.32 7:30:00 10:00 13:30 0/9
40.84 7:40:00 10:00 19:17 0/1
41.62 7:50:00 10:00 12:52 15/0
42.40 8:00:00 10:00 12:45 4/5
43.09 8:10:00 10:00 14:26 0/11
43.74 8:20:00 10:00 15:32 1/0
44.56 8:30:00 10:00 12:11 3/1
45.39 8:40:00 10:00 12:02 14/0
46.19 8:50:00 10:00 12:27 0/12
46.96 9:00:00 10:00 12:58 0/1
47.55 9:10:00 10:00 17:01 5/0
48.36 9:20:00 10:00 12:17 4/13
49.13 9:30:00 10:00 13:02 7/11
49.92 9:40:00 10:00 12:38 0/0
50.74 9:50:00 10:00 12:11 9/0
51.59 10:00:00 10:00 11:47 1/3
52.37 10:10:00 10:00 12:52 0/8
53.11 10:20:00 10:00 13:29 0/0
53.34 10:30:00 10:00 44:19 0/0
53.37 10:40:00 10:00 5:13:43 0/0
54.03 10:50:00 10:00 15:09 6/13
54.84 11:00:00 10:00 12:21 14/14
55.66 11:10:00 10:00 12:07 1/4
56.38 11:20:00 10:00 13:53 0/0
57.17 11:30:00 10:00 12:41 15/0
57.97 11:40:00 10:00 12:36 0/7
58.72 11:50:00 10:00 13:11 0/1
59.41 12:00:00 10:00 14:38 1/1
59.70 12:10:00 10:00 33:42 11/0
60.42 12:20:00 10:00 13:59 6/0
61.25 12:30:00 10:00 12:06 14/15
62.04 12:40:00 10:00 12:38 1/1
62.87 12:50:00 10:00 12:03 5/1
63.63 13:00:00 10:00 13:09 8/2
64.43 13:10:00 10:00 12:30 0/12
65.16 13:20:00 10:00 13:41 0/1
65.88 13:30:00 10:00 13:50 14/0
66.40 13:40:00 10:00 19:18 0/2
67.18 13:50:00 10:00 12:49 0/18
67.96 14:00:00 10:00 12:49 1/0
68.75 14:10:00 10:00 12:39 8/0
69.60 14:20:00 10:00 11:47 2/3
70.45 14:30:00 10:00 11:48 0/7
71.26 14:40:00 10:00 12:20 1/1
71.81 14:50:00 10:00 18:05 12/3
72.36 15:00:00 10:00 18:11 11/4
73.15 15:10:00 10:00 12:42 1/2
73.95 15:20:00 10:00 12:27 1/0
74.70 15:30:00 10:00 13:21 13/0
75.53 15:40:00 10:00 12:07 0/9
76.34 15:50:00 10:00 12:17 0/1
77.10 16:00:00 10:00 13:15 5/1
77.64 16:10:00 10:00 18:22 0/12
77.82 16:20:00 10:00 53:56 0/0
78.58 16:30:00 10:00 13:09 0/16
79.28 16:40:00 10:00 14:27 0/1
80.03 16:50:00 10:00 13:12 1/1
80.75 17:00:00 10:00 13:54 11/0
81.46 17:10:00 10:00 14:05 0/10
82.23 17:20:00 10:00 13:00 0/1
82.94 17:30:00 10:00 14:13 11/1
83.46 17:40:00 10:00 18:57 0/10
84.17 17:50:00 10:00 14:15 11/16
84.89 18:00:00 10:00 13:53 1/0
85.57 18:10:00 10:00 14:40 3/0
86.23 18:20:00 10:00 15:04 11/0
86.89 18:30:00 10:00 15:09 0/5
87.53 18:40:00 10:00 15:44 0/11
88.14 18:50:00 10:00 16:25 1/2
88.77 19:00:00 10:00 15:44 1/1
89.22 19:10:00 10:00 22:16 2/13
89.79 19:20:00 10:00 17:38 6/0
90.39 19:30:00 10:00 16:38 0/9
91.01 19:40:00 10:00 15:59 0/0
91.61 19:50:00 10:00 16:42 1/0
92.22 20:00:00 10:00 16:22 12/0
92.83 20:10:00 10:00 16:24 0/4
93.45 20:20:00 10:00 16:15 0/12
94.07 20:30:00 10:00 16:14 0/1
94.67 20:40:00 10:00 16:34 4/1
95.09 20:50:00 10:00 23:33 5/0
95.69 21:00:00 10:00 16:52 11/0
96.28 21:10:00 10:00 16:50 0/10
96.88 21:20:00 10:00 16:34 0/0
97.31 21:30:00 10:00 23:22 1/0
97.91 21:40:00 10:00 16:47 10/0
98.51 21:50:00 10:00 16:40 3/3
99.09 22:00:00 10:00 17:05 0/11
99.71 22:10:00 10:00 16:07 0/1
100.31 22:20:00 10:00 16:47 0/0
100.90 22:30:00 10:00 16:57 12/1
101.51 22:40:00 10:00 16:20 13/2
102.11 22:50:00 10:00 16:43 1/2
102.70 23:00:00 10:00 16:51 2/0
103.26 23:10:00 10:00 17:50 0/0
103.83 23:20:00 10:00 17:37 2/1
104.29 23:28:12 8:12 17:48 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.9% 17:40
    19 1.3% 10:59
    18 1.7% 10:40
    18 1.6% 16:36
    17 1.3% 11:22
    17 1.8% 11:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 31.83% More
    800m 5:03 10:10 34.09% More
    Mile 10:22 10:22 38.03% More
    10 miles 1:20:00 8:00 54.98% More
    Half 1:54:15 8:43 51.13% More
    20 miles 3:45:47 11:17 40.06% More
    Mara 4:23:27 10:03 45.83% More
    50k 6:13:21 12:01 39.46% More
    40 miles 8:10:43 12:16 41.68% More
    75k 9:36:02 12:22 42.85% More
    50 miles 10:37:35 12:45 42.12% More
    100k 13:25:36 12:58 44.28% More
    75 miles 16:25:47 13:09 46.67% More
    150k 21:21:31 13:45 47.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 37.46
    5km 35:00 11:16 37.81
    5M 57:57 11:35 37.17
    10km 1:12:58 11:45 36.84
    10M 2:00:49 12:05 36.41
    Half 2:40:52 12:17 36.02
    20M 4:11:54 12:36 35.90
    Mara 5:35:23 12:48 36.00
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