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Tue 25th Jun 2019 at 7:00pm by Wednesday Mouse

Run > Race
  • Time
    44:50
  • Miles
    4.04
  • Min/mi
    11:06
  • WAVA
    41.04
  • Cals
    4
  • Asc(m)
    133
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01m - 12(37:01/m) 2cal 1.67/10.32mph
2) 4.04m - 44:38(11:03/m) 2cal 4.47/10.32mph

--

Garmin went a bit wonky.. but the time should be accurate at least.
12 44:38

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.02 10:00 10:00 +28:57:43 9:28:04 0/0
0.03 20:00 10:00 13:12:23 1/0
0.04 30:00 10:00 14:10:36 0/0
0.05 40:00 10:00 16:44:35 0/0
0.06 50:00 10:00 16:24:18 0/0
0.07 1:00:00 10:00 32:49:49 0/0
0.08 1:10:00 10:00 11:41:14 0/0
0.09 1:20:00 10:00 12:17:54 0/0
0.11 1:30:00 10:00 12:57:28 0/0
0.12 1:40:00 10:00 13:39:25 0/0
0.13 1:50:00 10:00 17:10:58 0/0
0.14 2:00:00 10:00 21:08:12 0/0
0.15 2:10:00 10:00 22:11:08 0/0
0.15 2:20:00 10:00 19:32:08 0/0
0.16 2:30:00 10:00 17:56:29 0/0
0.17 2:40:00 10:00 43:41:05 0/0
0.17 2:50:00 10:00 32:07:21 0/0
0.18 3:00:00 10:00 14:25:42 0/0
0.19 3:10:00 10:00 16:46:28 0/0
0.20 3:20:00 10:00 21:20:18 0/0
0.21 3:30:00 10:00 14:35:36 0/0
0.23 3:40:00 10:00 12:40:34 0/1
0.24 3:50:00 10:00 17:05:04 0/0
0.25 4:00:00 10:00 17:38:05 0/0
0.25 4:10:00 10:00 17:47:55 0/0
0.27 4:20:00 10:00 14:19:14 0/0
0.27 4:30:00 10:00 18:53:20 0/0
0.29 4:40:00 10:00 13:22:16 0/0
0.30 4:50:00 10:00 16:32:49 0/0
0.31 5:00:00 10:00 15:38:24 0/0
0.32 5:10:00 10:00 11:51:09 0/0
0.33 5:20:00 10:00 14:55:34 2/0
0.34 5:30:00 10:00 16:03:06 0/0
0.36 5:40:00 10:00 14:24:46 0/0
0.37 5:50:00 10:00 17:03:06 0/0
0.37 6:00:00 10:00 17:52:11 0/0
0.39 6:10:00 10:00 15:05:39 0/0
0.39 6:20:00 10:00 20:19:12 0/0
0.40 6:30:00 10:00 22:14:27 0/0
0.41 6:40:00 10:00 25:15:23 0/0
0.41 6:50:00 10:00 81:31:37 0/0
0.42 7:00:00 10:00 17:27:04 0/0
0.43 7:10:00 10:00 21:38:54 0/0
0.44 7:20:00 10:00 14:48:10 0/0
0.45 7:30:00 10:00 21:16:15 0/0
0.46 7:40:00 10:00 10:09:08 0/0
0.48 7:50:00 10:00 12:53:21 0/0
0.48 8:00:00 10:00 17:36:00 0/0
0.50 8:10:00 10:00 13:17:53 0/1
0.51 8:20:00 10:00 16:24:18 0/0
0.52 8:30:00 10:00 16:56:00 0/0
0.53 8:40:00 10:00 15:09:45 0/0
0.54 8:50:00 10:00 15:24:55 3/0
0.55 9:00:00 10:00 13:49:34 0/0
0.56 9:10:00 10:00 13:19:29 0/0
0.57 9:20:00 10:00 17:26:23 0/0
0.59 9:30:00 10:00 13:13:10 0/0
0.60 9:40:00 10:00 15:32:57 0/0
0.61 9:50:00 10:00 13:31:59 0/0
0.62 10:00:00 10:00 15:01:05 0/1
0.63 10:10:00 10:00 12:47:49 0/0
0.64 10:20:00 10:00 15:28:07 0/0
0.65 10:30:00 10:00 18:23:48 0/0
0.67 10:40:00 10:00 13:25:04 0/3
0.68 10:50:00 10:00 14:27:06 0/0
0.68 11:00:00 10:00 28:59:50 0/0
0.70 11:10:00 10:00 13:03:31 0/3
0.71 11:20:00 10:00 12:36:16 0/0
0.72 11:30:00 10:00 16:43:57 0/0
0.73 11:40:00 10:00 15:16:29 0/3
0.74 11:50:00 10:00 17:50:03 0/0
0.75 12:00:00 10:00 13:00:29 0/0
0.76 12:10:00 10:00 18:53:20 0/0
0.76 12:20:00 10:00 43:07:22 0/0
0.77 12:30:00 10:00 23:06:10 0/0
0.78 12:40:00 10:00 17:28:26 0/0
0.79 12:50:00 10:00 15:07:11 0/0
0.80 13:00:00 10:00 16:24:18 0/0
0.80 13:10:00 10:00 113:10:29 0/0
0.81 13:20:00 10:00 15:30:15 0/0
0.82 13:30:00 10:00 20:01:00 0/0
0.83 13:40:00 10:00 19:14:29 0/0
0.84 13:50:00 10:00 29:38:17 0/0
0.85 14:00:00 10:00 12:27:09 0/0
0.86 14:10:00 10:00 16:18:55 0/0
0.87 14:20:00 10:00 27:05:36 0/0
0.88 14:30:00 10:00 17:00:31 0/0
0.88 14:40:00 10:00 20:27:34 0/0
0.89 14:50:00 10:00 17:50:03 0/0
0.91 15:00:00 10:00 15:08:12 0/0
0.91 15:10:00 10:00 20:01:00 0/0
0.92 15:20:00 10:00 17:27:04 0/0
0.93 15:30:00 10:00 18:14:48 0/0
0.94 15:40:00 10:00 17:23:00 0/0
0.95 15:50:00 10:00 26:13:10 0/0
0.95 16:00:00 10:00 84:36:48 0/0
0.95 16:10:00 10:00 54:31:01 0/0
0.96 16:20:00 10:00 18:01:33 0/0
0.96 16:30:00 10:00 276:31:11 0/0
0.97 16:40:00 10:00 34:58:14 0/0
0.97 16:50:00 10:00 134:47:09 0/0
0.98 17:00:00 10:00 16:17:08 0/0
0.99 17:10:00 10:00 15:35:07 0/0
1.00 17:20:00 10:00 17:27:04 0/0
1.00 17:30:00 10:00 37:18:19 0/0
1.01 17:40:00 10:00 26:25:34 0/0
1.02 17:50:00 10:00 16:53:26 0/0
1.03 18:00:00 10:00 12:30:17 0/1
1.04 18:10:00 10:00 17:55:46 0/0
1.05 18:20:00 10:00 17:03:06 0/0
1.07 18:30:00 10:00 13:03:54 0/0
1.08 18:40:00 10:00 17:06:22 0/0
1.09 18:50:00 10:00 14:41:21 0/0
1.10 19:00:00 10:00 18:09:36 0/0
1.11 19:10:00 10:00 16:15:22 1/0
1.11 19:20:00 10:00 21:13:13 0/0
1.13 19:30:00 10:00 12:24:23 0/1
1.13 19:40:00 10:00 36:06:00 0/0
1.14 19:50:00 10:00 19:52:06 0/0
1.15 20:00:00 10:00 19:21:59 0/0
1.15 20:10:00 10:00 28:01:39 0/0
1.16 20:20:00 10:00 42:34:31 0/0
1.17 20:30:00 10:00 17:57:56 0/0
1.18 20:40:00 10:00 19:13:39 0/0
1.19 20:50:00 10:00 17:23:00 0/0
1.19 21:00:00 10:00 19:42:28 0/0
1.21 21:10:00 10:00 14:32:45 0/2
1.22 21:20:00 10:00 14:12:52 0/0
1.23 21:30:00 10:00 19:52:59 0/0
1.24 21:40:00 10:00 14:54:05 0/0
1.24 21:50:00 10:00 25:24:00 0/0
1.25 22:00:00 10:00 131:28:56 0/0
1.25 22:10:00 10:00 39:16:17 0/0
1.26 22:20:00 10:00 20:49:29 0/0
1.26 22:30:00 10:00 23:56:55 0/0
1.28 22:40:00 10:00 14:16:02 0/0
1.28 22:50:00 10:00 21:48:25 0/0
1.29 23:00:00 10:00 16:15:22 1/0
1.30 23:10:00 10:00 16:03:41 0/0
1.31 23:20:00 10:00 18:54:56 0/0
1.33 23:30:00 10:00 12:57:05 0/0
1.34 23:40:00 10:00 16:58:34 0/0
1.35 23:50:00 10:00 17:40:52 0/0
1.35 24:00:00 10:00 18:24:34 0/0
1.36 24:10:00 10:00 25:21:07 0/0
1.37 24:20:00 10:00 26:28:41 0/0
1.37 24:30:00 10:00 24:19:04 0/0
1.38 24:40:00 10:00 18:44:38 0/0
1.38 24:50:00 10:00 113:10:29 0/0
1.39 25:00:00 10:00 17:28:26 0/0
1.40 25:10:00 10:00 19:48:35 0/0
1.41 25:20:00 10:00 16:23:42 0/0
1.42 25:30:00 10:00 22:24:29 0/0
1.43 25:40:00 10:00 14:09:42 0/0
1.44 25:50:00 10:00 15:26:30 0/0
1.45 26:00:00 10:00 16:00:48 0/0
1.46 26:10:00 10:00 16:35:16 0/0
1.47 26:20:00 10:00 22:12:14 0/0
1.48 26:30:00 10:00 25:19:41 0/0
1.49 26:40:00 10:00 12:56:43 0/0
1.50 26:50:00 10:00 12:36:16 0/0
1.51 27:00:00 10:00 15:17:00 0/0
1.52 27:10:00 10:00 20:55:20 0/0
1.53 27:20:00 10:00 20:35:06 0/0
1.54 27:30:00 10:00 30:35:03 0/0
1.55 27:40:00 10:00 15:04:38 0/0
1.55 27:50:00 10:00 26:55:48 0/0
1.56 28:00:00 10:00 24:23:02 0/0
1.57 28:10:00 10:00 21:55:54 0/0
1.58 28:20:00 10:00 13:53:26 0/0
1.58 28:30:00 10:00 36:29:35 0/0
1.59 28:40:00 10:00 36:03:06 0/0
1.60 28:50:00 10:00 14:02:35 0/0
1.61 29:00:00 10:00 20:33:13 0/0
1.62 29:10:00 10:00 14:37:59 0/0
2.06 29:20:00 10:00 22:57 11/12
2.94 29:30:00 10:00 11:20 26/21
3.79 29:40:00 10:00 11:40 22/21
4.04 29:46:17 6:17 25:18 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.0% 10:49
    14 3.3% 11:04
    14 9.6% 9:39
    10 2.9% 11:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 33.16% More
    800m 5:03 10:10 37.33% More
    1km 6:19 10:10 39.00% More
    Mile 10:26 10:26 40.41% More
    5k 34:04 10:58 41.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 41.34
    5km 33:56 10:55 41.23
    5M 56:12 11:14 40.96
    10km 1:10:46 11:23 40.80
    10M 1:57:11 11:43 40.43
    Half 2:36:00 11:55 40.08
    20M 4:04:18 12:13 40.18
    Mara 5:25:16 12:25 40.04
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