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Sat 11th May 2019 at 8:00am by Bobbyboy

Run > parkrun
  • Time
    31:36
  • Miles
    3.11
  • Min/mi
    10:10
  • Pacing
    92%
  • WAVA
    47.45
  • Cals
    617
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1646
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Boston parkrun
Split Summary
===
1) 3.11m - 31:36(10:11/m) 617cal
31:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:24 1:24 11:11 117 88-145 1308 1/1
0.25 2:37 1:13 9:43 155 135-170 1507 1/1
0.38 3:52 1:16 10:04 158 149-164 1592 2/1
0.50 5:05 1:13 9:44 151 148-160 1469 0/2
0.63 6:18 1:13 9:41 151 149-153 1462 1/0
0.75 7:30 1:13 9:41 153 149-163 1481 0/1
0.88 8:45 1:14 9:52 159 153-170 1569 1/1
1.00 10:05 1:21 10:47 161 153-169 1737 1/2
1.13 11:20 1:15 9:56 160 156-164 1590 2/1
1.25 12:34 1:14 9:52 174 164-180 1717 1/1
1.38 13:51 1:17 10:19 172 165-178 1773 1/0
1.50 15:07 1:16 10:08 162 157-168 1642 1/2
1.63 16:25 1:17 10:18 164 158-170 1689 2/1
1.75 17:50 1:26 11:24 167 160-176 1905 2/1
1.88 19:02 1:12 9:33 172 166-177 1643 0/1
2.00 20:14 1:12 9:36 160 152-168 1535 1/1
2.13 21:35 1:21 10:50 167 155-174 1808 1/2
2.25 22:56 1:21 10:50 174 168-181 1884 2/0
2.38 24:13 1:17 10:18 169 166-175 1740 0/2
2.50 25:32 1:19 10:29 162 150-171 1698 1/0
2.63 26:50 1:18 10:22 167 158-175 1730 2/1
2.75 28:08 1:18 10:28 161 151-175 1684 1/3
2.88 29:30 1:21 10:52 176 170-181 1911 2/1
3.00 30:41 1:12 9:35 171 162-178 1638 0/1
3.11 31:35 54 8:28 172 161-180 1455 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 37.30% More
    800m 4:49 9:42 41.21% More
    1km 6:03 9:44 43.26% More
    Mile 9:52 9:52 45.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 47.42
    5km 31:34 10:10 47.40
    5M 52:16 10:27 46.70
    10km 1:05:49 10:36 46.31
    10M 1:48:59 10:54 45.94
    Half 2:25:06 11:05 45.54
    20M 3:47:13 11:22 45.50
    Mara 5:02:31 11:33 45.69

Bespoke Fields

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