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Sat 2nd Mar 2019 at 9:00am by chewie77

Run > parkrun
  • Time
    26:12
  • Miles
    3.14
  • Min/mi
    8:21
  • Pacing
    93.6%
  • WAVA
    52.65
  • Stride(cm)
    106
  • Cals
    350
  • Cadence
    182
  • BPM
    158
  • %MHR
    78.9
  • B/mi
    1317
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 150/160bpm 66cal 11.54/12.02kmph
2) 1km - 5:17(5:17/km) 158/161bpm 71cal 11.36/11.82kmph
3) 1km - 5:12(5:12/km) 159/163bpm 69cal 11.55/11.92kmph
4) 1km - 5:22(5:22/km) 161/166bpm 73cal 11.19/11.79kmph
5) 1km - 4:57(4:57/km) 163/179bpm 68cal 12.12/17.06kmph
6) 0.06km - 12(3:28/km) 179/180bpm 3cal 17.27/16.79kmph
5:12 5:17 5:12 5:22 4:57 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 124 95-148 1060 177 116-188 1/1
0.25 2:04 1:00 8:02 153 149-157 1229 186 184-188 2/2
0.38 3:05 1:01 8:05 156 154-158 1260 185 180-188 2/2
0.50 4:13 1:08 9:01 157 152-160 1414 184 178-188 3/3
0.63 5:14 1:01 8:08 159 158-160 1294 184 182-186 2/4
0.75 6:17 1:03 8:27 158 157-159 1335 185 180-188 1/1
0.88 7:21 1:04 8:31 157 155-158 1337 183 180-186 1/1
1.00 8:25 1:04 8:33 158 156-159 1352 184 182-186 2/1
1.13 9:28 1:03 8:28 160 158-161 1354 181 178-184 1/2
1.25 10:32 1:04 8:30 158 157-160 1343 182 178-184 2/2
1.38 11:34 1:02 8:12 157 154-159 1289 182 180-184 0/2
1.50 12:40 1:06 8:50 160 157-163 1414 179 174-182 1/0
1.63 13:41 1:01 8:07 158 155-160 1282 182 180-186 1/2
1.75 14:43 1:02 8:18 158 156-159 1312 183 180-186 2/2
1.88 15:46 1:03 8:20 160 157-162 1334 183 182-184 2/2
2.00 16:53 1:07 8:58 159 158-161 1426 181 174-190 6/5
2.13 17:56 1:03 8:23 163 161-166 1368 181 178-186 0/0
2.25 19:00 1:04 8:31 160 158-163 1364 182 180-184 2/1
2.38 20:04 1:04 8:35 160 157-162 1374 181 180-184 0/1
2.50 21:10 1:06 8:46 161 159-162 1411 181 178-184 4/1
2.63 22:13 1:03 8:27 159 158-161 1342 179 176-182 1/3
2.75 23:14 1:01 8:09 161 160-163 1313 181 178-184 1/1
2.88 24:16 1:02 8:15 162 160-163 1337 182 176-186 1/1
3.00 25:20 1:03 8:27 166 162-168 1404 181 178-182 1/1
3.13 26:06 46 6:10 175 165-180 1079 183 180-186 2/2
3.14 26:12 6 5:34 179 179-179 997 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 26:10 8:20
    Walk 0.1 116 0 2 13:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 43.90% More
    800m 3:49 7:42 46.77% More
    1km 4:51 7:48 48.55% More
    Mile 8:08 8:08 49.78% More
    5k 25:52 8:20 52.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 54.63
    5km 25:54 8:20 52.62
    5M 43:46 8:45 50.60
    10km 55:38 8:57 49.63
    10M 1:34:03 9:24 48.10
    Half 2:06:42 9:40 47.06
    20M 3:22:05 10:06 46.04
    Mara 4:32:13 10:23 45.63
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