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Sun 7th Oct 2018 at 9:00am by Dixie

Run > General
  • Time
    2:56:52
  • Miles
    26.38
  • Min/mi
    6:42
  • Pacing
    94.9%
  • Stride(cm)
    132
  • Cals
    2487
  • Cadence
    182
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1075
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 156/169bpm 99cal 8.88/9.98mph
2) 1m - 6:43(6:43/m) 158/166bpm 101cal 8.93/10.14mph
3) 1m - 6:49(6:49/m) 154/162bpm 100cal 8.8/9.33mph
4) 1m - 6:55(6:55/m) 157/167bpm 103cal 8.68/9.41mph
5) 1m - 6:40(6:40/m) 152/163bpm 92cal 8.99/9.79mph
6) 1m - 6:52(6:52/m) 153/162bpm 95cal 8.73/9.6mph
7) 1m - 6:48(6:48/m) 157/160bpm 100cal 8.83/9.23mph
8) 1m - 6:43(6:43/m) 156/161bpm 96cal 8.93/9.64mph
9) 1m - 6:50(6:50/m) 153/160bpm 87cal 8.78/9.43mph
10) 1m - 6:41(6:41/m) 157/160bpm 94cal 8.97/9.39mph
11) 1m - 6:53(6:53/m) 155/159bpm 90cal 8.72/9.14mph
12) 1m - 6:42(6:42/m) 157/159bpm 92cal 8.95/9.33mph
13) 1m - 6:54(6:54/m) 158/164bpm 88cal 8.7/9.52mph
14) 1m - 6:37(6:37/m) 161/163bpm 90cal 9.07/9.66mph
15) 1m - 6:42(6:42/m) 155/158bpm 77cal 8.96/9.46mph
16) 1m - 6:49(6:49/m) 156/162bpm 80cal 8.8/9.18mph
17) 1m - 6:50(6:50/m) 160/172bpm 89cal 8.77/9.68mph
18) 1m - 6:48(6:48/m) 160/166bpm 88cal 8.82/9.64mph
19) 1m - 6:48(6:48/m) 160/164bpm 87cal 8.83/9.52mph
20) 1m - 6:35(6:35/m) 161/164bpm 89cal 9.1/9.5mph
21) 1m - 6:47(6:47/m) 163/167bpm 92cal 8.85/9.71mph
22) 1m - 6:35(6:35/m) 168/171bpm 101cal 9.12/9.81mph
23) 1m - 6:38(6:38/m) 171/173bpm 106cal 9.05/9.35mph
24) 1m - 6:29(6:29/m) 172/176bpm 101cal 9.27/9.98mph
25) 1m - 6:36(6:36/m) 174/179bpm 107cal 9.09/9.6mph
26) 1m - 6:17(6:17/m) 178/182bpm 106cal 9.56/10.25mph
27) 0.38m - 2:06(5:35/m) 182/186bpm 37cal 10.73/14.15mph
6:45 6:43 6:49 6:55 6:40 6:52 6:48 6:43 6:50 6:41 6:53 6:42 6:54 6:37 6:42 6:49 6:50 6:48 6:48 6:35 6:47 6:35 6:38 6:29 6:36 6:17 2:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.50 10:00 10:00 6:41 157 115-169 1048 179 170-218
2.97 20:00 10:00 6:47 155 148-165 1052 180 174-192
4.44 30:00 10:00 6:48 157 150-166 1067 182 178-186
5.89 40:00 10:00 6:54 151 146-158 1043 180 176-188
7.37 50:00 10:00 6:47 158 154-162 1071 182 180-184
8.84 1:00:00 10:00 6:46 154 146-160 1043 181 178-188
10.32 1:10:00 10:00 6:46 157 154-160 1063 182 176-188
11.79 1:20:00 10:00 6:47 156 151-159 1059 182 178-186
13.28 1:30:00 10:00 6:45 159 153-164 1073 182 176-190
14.77 1:40:00 10:00 6:41 158 151-163 1055 182 174-190
16.24 1:50:00 10:00 6:50 157 150-163 1072 182 178-192
17.71 2:00:00 10:00 6:47 159 151-172 1078 181 174-186
19.19 2:10:00 10:00 6:47 161 155-166 1093 183 174-190
20.68 2:20:00 10:00 6:43 161 158-165 1080 182 178-188
22.19 2:30:00 10:00 6:36 168 163-173 1110 186 182-190
23.72 2:40:00 10:00 6:33 172 169-174 1126 185 182-188
25.24 2:50:00 10:00 6:35 173 167-179 1139 184 176-188
26.37 2:56:52 6:52 6:02 180 173-186 1087 185 174-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 186 max Delete HR Trace

  • Cadence Distribution

    182 avge / 218 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 52.76% More
    800m 2:53 5:49 58.35% More
    1km 3:41 5:56 60.41% More
    Mile 6:01 6:01 64.33% More
    5k 19:46 6:22 64.82% More
    5 miles 32:13 6:27 65.38% More
    10k 40:24 6:30 65.35% More
    10 miles 1:05:55 6:35 65.61% More
    Half 1:26:49 6:38 66.21% More
    20 miles 2:13:35 6:41 67.18% More
    Mara 2:55:36 6:42 68.62% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:31 5:31
    5km 18:19 5:54
    5M 30:20 6:04
    10km 38:12 6:09
    10M 1:03:15 6:20
    Half 1:24:13 6:26
    20M 2:11:53 6:36
    Mara 2:55:35 6:42
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