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Sun 10th Jun 2018 at 9:00am by Dave1969

Run > Race
  • Time
    43:53
  • Miles
    6.27
  • Min/mi
    7:00
  • Pacing
    93%
  • WAVA
    67.76
  • Stride(cm)
    130
  • Cals
    669
  • Cadence
    177
  • BPM
    148
  • %MHR
    88.3
  • B/mi
    1039
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 134/146bpm 97cal 8.42/10.58mph
2) 1m - 6:48(6:48/m) 147/150bpm 103cal 8.83/9.68mph
3) 1m - 7:14(7:14/m) 149/153bpm 111cal 8.3/9.31mph
4) 1m - 7:11(7:11/m) 151/154bpm 111cal 8.35/9.14mph
5) 1m - 6:58(6:58/m) 153/158bpm 110cal 8.62/9.18mph
6) 1m - 6:51(6:51/m) 154/157bpm 109cal 8.75/9.25mph
7) 0.27m - 1:44(6:21/m) 159/162bpm 28cal 9.46/10.31mph
7:08 6:48 7:14 7:11 6:58 6:51 1:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.42 10:00 10:00 7:03 137 76-148 965 176 124-188 31/39
2.85 20:00 10:00 6:59 149 145-153 1041 176 172-184 28/17
4.24 30:00 10:00 7:12 151 146-154 1087 176 168-184 55/31
5.70 40:00 10:00 6:52 153 149-158 1050 177 174-182 30/36
6.27 43:52 3:52 6:46 157 154-162 1062 180 174-196 17/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.6% 7:48
    13 2.6% 7:16
    12 4.8% 7:54

  • Cadence Distribution

    177 avge / 196 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 6.3 43:51 7:00
    Walk 0.0 124 0 1 4:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 52.72% More
    800m 3:17 6:36 58.57% More
    1km 4:09 6:40 60.98% More
    Mile 6:44 6:44 64.42% More
    5k 21:26 6:54 67.59% More
    5 miles 34:51 6:58 67.74% More
    10k 43:31 7:00 67.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 70.80
    5km 20:40 6:39 70.11
    5M 34:26 6:53 68.55
    10km 43:28 7:00 67.78
    10M 1:12:23 7:14 66.79
    Half 1:36:41 7:23 65.97
    20M 2:32:12 7:37 65.50
    Mara 3:23:18 7:46 65.53

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