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Sun 10th Jun 2018 at 9:00am by Dave1969

Run > Race

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Time
43:53
Miles
6.27
Min/mi
7:00
Pacing
93%
WAVA
67.78
Stride(cm)
130
Cals
669
Cadence
177
BPM
148
%MHR
88.3
B/mi
1039
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 134/146bpm 97cal 8.42/10.58mph
2) 1m - 6:48(6:48/m) 147/150bpm 103cal 8.83/9.68mph
3) 1m - 7:14(7:14/m) 149/153bpm 111cal 8.3/9.31mph
4) 1m - 7:11(7:11/m) 151/154bpm 111cal 8.35/9.14mph
5) 1m - 6:58(6:58/m) 153/158bpm 110cal 8.62/9.18mph
6) 1m - 6:51(6:51/m) 154/157bpm 109cal 8.75/9.25mph
7) 0.27m - 1:44(6:21/m) 159/162bpm 28cal 9.46/10.31mph

7:08 6:48 7:14 7:11 6:58 6:51 1:44

Pin Map

0mi in 0

Pace

16%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.42	10:00	10:00	7:03	137 76-148	965	176 124-188	31/39
2.85	20:00	10:00	6:59	149 145-153	1041	176 172-184	28/17
4.24	30:00	10:00	7:12	151 146-154	1087	176 168-184	55/31
5.70	40:00	10:00	6:52	153 149-158	1050	177 174-182	30/36
6.27	43:52	3:52	6:46	157 154-162	1062	180 174-196	17/11

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 43:13

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.6%	7:48
13 2.6%	7:16
12 4.8%	7:54
See your biggest climbs

Cadence

177 (196 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.3	43:51	7:00
Walk	0.0	124	0	1	4:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.72%	More
800m	3:17	6:36	58.57%	More
1km	4:09	6:40	60.46%	More
Mile	6:44	6:44	63.19%	More
5k	21:26	6:54	67.61%	More
5 miles	34:51	6:58	67.71%	More
10k	43:31	7:00	67.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	69.45
5km	20:40	6:39	70.13
5M	34:26	6:53	68.52
10km	43:28	7:00	67.78
10M	1:12:23	7:14	67.27
Half	1:36:41	7:23	66.12
20M	2:32:12	7:37	66.55
Mara	3:23:18	7:46	66.44

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