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Sun 3rd Sep 2017 at 9:00am by chewie77

Run > Race
  • Time
    2:06:54
  • Miles
    13.04
  • Min/mi
    9:44
  • Pacing
    91.1%
  • WAVA
    46.41
  • Stride(cm)
    97
  • Cals
    1354
  • Cadence
    170
  • BPM
    165
  • %MHR
    82.3
  • B/mi
    1603
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 148/164bpm 62cal 9.78/11.22kmph
2) 1km - 6:12(6:12/km) 160/164bpm 69cal 9.68/10.08kmph
3) 1km - 6:09(6:09/km) 155/161bpm 66cal 9.76/10.45kmph
4) 1km - 6:02(6:02/km) 156/162bpm 65cal 9.94/10.61kmph
5) 1km - 6:00(6:00/km) 162/170bpm 67cal 10.01/11.39kmph
6) 1km - 6:02(6:02/km) 159/166bpm 65cal 9.95/12.7kmph
7) 1km - 6:18(6:18/km) 158/164bpm 67cal 9.52/9.84kmph
8) 1km - 6:12(6:12/km) 160/167bpm 67cal 9.67/10.14kmph
9) 1km - 6:09(6:09/km) 163/167bpm 66cal 9.75/11.39kmph
10) 1km - 6:29(6:29/km) 160/170bpm 67cal 9.25/10.11kmph
11) 1km - 6:37(6:37/km) 163/174bpm 71cal 9.06/10.01kmph
12) 1km - 6:23(6:23/km) 164/177bpm 65cal 9.39/10.11kmph
13) 1km - 6:31(6:31/km) 164/169bpm 64cal 9.21/10.18kmph
14) 1km - 6:04(6:04/km) 165/171bpm 56cal 9.9/10.28kmph
15) 1km - 5:46(5:46/km) 168/174bpm 63cal 10.39/10.71kmph
16) 1km - 5:53(5:53/km) 166/170bpm 54cal 10.2/11.32kmph
17) 1km - 5:58(5:58/km) 170/176bpm 63cal 10.06/10.95kmph
18) 1km - 6:03(6:03/km) 173/184bpm 69cal 9.91/10.68kmph
19) 1km - 5:42(5:42/km) 177/185bpm 63cal 10.52/11.69kmph
20) 1km - 5:30(5:30/km) 181/187bpm 70cal 10.9/12.56kmph
21) 0.99km - 4:44(4:47/km) 193/203bpm 55cal 12.56/20.89kmph
6:08 6:12 6:09 6:02 6:00 6:02 6:18 6:12 6:09 6:29 6:37 6:23 6:31 6:04 5:46 5:53 5:58 6:03 5:42 5:30 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.02 10:00 10:00 9:49 152 109-164 1492 171 116-178 22/9
2.03 20:00 10:00 9:56 157 146-164 1560 170 166-174 10/14
3.04 30:00 10:00 9:54 159 151-170 1574 170 164-174 14/18
4.07 40:00 10:00 9:38 159 153-166 1531 167 158-172 4/30
5.07 50:00 10:00 10:01 160 155-167 1602 167 160-174 10/9
6.05 1:00:00 10:00 10:17 161 149-169 1655 168 164-174 13/5
6.98 1:10:00 10:00 10:39 164 158-177 1746 167 162-172 39/1
7.96 1:20:00 10:00 10:15 162 153-169 1661 169 164-174 18/15
9.00 1:30:00 10:00 9:39 166 161-174 1602 170 166-176 7/7
10.06 1:40:00 10:00 9:26 166 159-171 1565 171 166-182 0/39
11.09 1:50:00 10:00 9:43 172 164-182 1671 171 164-178 6/12
12.18 2:00:00 10:00 9:11 178 173-185 1634 172 166-176 10/8
13.04 2:06:52 6:52 7:59 190 173-203 1516 182 170-216 14/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 203 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.1% 10:33
    21 2.1% 10:23
    15 2.9% 9:56
    13 2.9% 9:51
    11 2.5% 8:59

  • Cadence Distribution

    170 avge / 216 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 48.54% More
    800m 3:48 7:38 46.24% More
    1km 4:47 7:42 48.27% More
    Mile 8:04 8:04 49.48% More
    5k 28:02 9:01 47.89% More
    5 miles 46:03 9:13 47.39% More
    10k 58:42 9:27 46.34% More
    10 miles 1:36:49 9:41 46.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 53.42
    5km 26:04 8:23 51.51
    5M 44:04 8:49 49.51
    10km 56:01 9:01 48.56
    10M 1:34:41 9:28 47.04
    Half 2:07:33 9:44 46.01
    20M 3:23:26 10:10 44.99
    Mara 4:34:02 10:28 44.57
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