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Fri 12th May 2017 at 7:00pm by MK.aidy

Run > Race
  • Time
    29:42
  • Miles
    5.01
  • Min/mi
    5:56
  • Pacing
    93.2%
  • WAVA
    75.27
  • Stride(cm)
    160
  • Cals
    388
  • Cadence
    169
  • BPM
    152
  • %MHR
    89
  • B/mi
    902
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:24(5:24/m) 158/167bpm 75cal 11.1/12.5mph
2) 1m - 6:11(6:11/m) 155/169bpm 84cal 9.71/11.54mph
3) 1m - 6:08(6:08/m) 143/156bpm 72cal 9.79/10.46mph
4) 1m - 6:06(6:06/m) 150/168bpm 78cal 9.84/10.46mph
5) 1m - 5:50(5:50/m) 156/163bpm 79cal 10.28/10.6mph
6) 0m - 2(9:38/m) 159/159bpm 6.23/10.56mph
7) 0.01m - 1(3:07/m) 160/161bpm 19.21/10.56mph
5:24 6:11 6:08 6:06 5:50 2 1

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:17 1:17 5:09 144 96-164 742 183 172-200 0/10
0.50 2:33 1:16 5:03 163 158-166 824 174 172-176 0/16
0.75 4:00 1:27 5:47 163 157-167 944 176 174-180 11/0
1.00 5:23 1:23 5:33 162 157-166 900 171 162-174 2/13
1.25 6:57 1:34 6:15 165 161-169 1032 173 170-178 17/2
1.50 8:31 1:33 6:14 153 135-168 953 169 166-170 10/0
1.75 10:01 1:31 6:04 147 140-151 891 168 166-170 5/0
2.00 11:34 1:32 6:10 150 148-153 925 167 166-170 3/0
2.25 13:03 1:29 5:55 139 121-156 823 165 162-170 0/4
2.50 14:38 1:36 6:23 144 141-147 919 167 164-170 13/0
2.75 16:13 1:34 6:18 148 145-150 931 167 164-168 3/0
3.00 17:42 1:29 5:56 142 139-148 843 165 162-168 0/6
3.25 19:13 1:31 6:05 147 142-151 893 166 162-170 1/2
3.50 20:41 1:28 5:54 147 144-149 867 168 164-170 2/3
3.75 22:17 1:36 6:24 149 146-153 954 167 164-170 8/0
4.00 23:48 1:30 6:01 160 149-167 963 165 162-168 0/5
4.25 25:14 1:26 5:44 157 152-160 900 165 162-170 0/11
4.50 26:43 1:30 5:59 155 145-162 927 168 164-170 4/3
4.75 28:11 1:28 5:52 154 144-159 903 165 162-168 1/4
5.00 29:38 1:26 5:46 157 154-160 905 165 162-170 0/3
5.01 29:42 4 6:01 161 160-161 970 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.4% 6:01
    17 2.0% 6:09
    14 3.0% 5:19

  • Cadence Distribution

    169 avge / 200 max Stride Length: 160cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 63.37% More
    800m 2:31 5:03 71.82% More
    1km 3:13 5:11 73.63% More
    Mile 5:22 5:22 76.15% More
    5k 18:20 5:54 74.89% More
    5 miles 29:38 5:56 75.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 79.08
    5km 17:40 5:41 77.72
    5M 29:38 5:56 75.32
    10km 37:32 6:02 74.15
    10M 1:02:55 6:18 72.48
    Half 1:24:22 6:26 71.25
    20M 2:13:36 6:41 70.23
    Mara 2:59:09 6:50 69.92
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