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Sun 19th Mar 2017 at 10:00am by thorneygeoff

Run > Race
  • Time
    1:49:57
  • Miles
    13.20
  • Min/mi
    8:20
  • Pacing
    96.1%
  • WAVA
    66.45
  • Cals
    1149
  • BPM
    133
  • %MHR
    79.8
  • B/mi
    1111
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 127/137bpm 91cal 7.11/7.76mph
2) 1m - 8:27(8:27/m) 132/139bpm 63cal 7.11/7.63mph
3) 1m - 8:21(8:21/m) 136/140bpm 104cal 7.19/7.77mph
4) 1m - 8:23(8:23/m) 137/140bpm 104cal 7.16/7.82mph
5) 1m - 8:28(8:28/m) 137/141bpm 105cal 7.08/7.6mph
6) 1m - 8:32(8:32/m) 134/139bpm 97cal 7.04/7.8mph
7) 1m - 8:20(8:20/m) 131/136bpm 81cal 7.2/7.74mph
8) 1m - 8:21(8:21/m) 132/139bpm 78cal 7.19/7.88mph
9) 1m - 8:24(8:24/m) 133/137bpm 85cal 7.14/7.65mph
10) 1m - 8:22(8:22/m) 132/136bpm 77cal 7.17/7.93mph
11) 1m - 8:08(8:08/m) 133/137bpm 79cal 7.38/8.02mph
12) 1m - 8:09(8:09/m) 135/138bpm 81cal 7.36/7.83mph
13) 1m - 8:06(8:06/m) 139/143bpm 88cal 7.4/7.82mph
14) 0.2m - 1:30(7:31/m) 141/143bpm 16cal 7.99/8.61mph
8:26 8:27 8:21 8:23 8:28 8:32 8:20 8:21 8:24 8:22 8:08 8:09 8:06 1:30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:15 4:15 8:30 116 67-137 985 2/5
1.00 8:25 4:10 8:21 131 128-135 1093 3/1
1.50 12:41 4:15 8:31 130 128-133 1107 5/1
2.00 16:52 4:11 8:22 134 126-139 1122 1/4
2.50 21:00 4:08 8:17 135 129-139 1118 1/2
3.00 25:12 4:12 8:24 137 134-140 1151 3/3
3.50 29:22 4:10 8:19 137 131-140 1140 3/4
4.00 33:35 4:13 8:26 136 132-139 1148 1/1
4.50 37:46 4:11 8:22 137 132-141 1146 4/1
5.00 42:03 4:17 8:34 136 132-139 1166 5/1
5.50 46:16 4:12 8:25 136 134-139 1144 4/6
6.00 50:35 4:19 8:39 132 122-136 1141 2/4
6.50 54:44 4:09 8:19 132 129-136 1097 3/3
7.00 58:55 4:11 8:21 131 126-134 1094 2/2
7.50 1:03:05 4:10 8:20 132 128-137 1099 2/3
8.00 1:07:16 4:11 8:22 132 125-139 1105 2/2
8.50 1:11:25 4:09 8:18 133 128-136 1103 4/1
9.00 1:15:40 4:15 8:31 133 130-137 1132 5/1
9.50 1:19:58 4:18 8:35 131 124-135 1125 4/5
10.00 1:24:02 4:04 8:09 131 124-136 1067 1/4
10.50 1:28:07 4:05 8:10 133 126-137 1086 3/3
11.00 1:32:10 4:03 8:06 134 130-137 1086 2/3
11.50 1:36:13 4:03 8:06 134 131-137 1086 3/2
12.00 1:40:19 4:06 8:12 135 133-138 1107 1/2
12.50 1:44:23 4:03 8:07 138 133-142 1120 3/2
13.00 1:48:25 4:03 8:05 140 138-142 1132 4/1
13.20 1:49:56 1:31 7:34 141 137-143 1068 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 46.40% More
    800m 3:55 7:53 54.49% More
    1km 4:56 7:56 57.29% More
    Mile 8:01 8:01 61.37% More
    5k 25:09 8:06 64.23% More
    5 miles 41:02 8:12 64.43% More
    10k 51:08 8:14 64.65% More
    10 miles 1:23:04 8:18 65.50% More
    Half 1:49:02 8:19 66.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 68.93
    5km 23:44 7:38 68.06
    5M 39:17 7:51 67.29
    10km 49:28 7:58 66.83
    10M 1:21:55 8:12 66.43
    Half 1:49:04 8:20 65.93
    20M 2:50:48 8:32 66.03
    Mara 3:47:24 8:41 66.41
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